|  全馬 | 03:18:57 | 04:42/km | 第8馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 03:18:57 | | 總名次 | 150 / - | | 分組名次 | 39 / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" (+01'29") | 00:47'46" (+02'02") | | 00:23'28" (+00'39") | | 00:23'40" (+00'51") | 00:46'43" (+00'59") | | 00:23'03" (+00'14") | | 00:22'55" (+00'06") | 00:45'44" | | 00:22'49" | | 00:23'13" (+00'24") | 00:47'35" (+01'51") | | 00:24'22" (+01'33") | |
日期: 2014-03-02 06:29 - 總爬升: 247 m - 平均心率: 158 - 卡路里: 2750 Cal - 溫度: 14°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'45") | 353 / 353 | | 2 | | 05'11" (+00'51") | 1652 / 2005 | | 3 | | 04'48" (+00'28") | 1003 / 3009 | | 4 | | 04'45" (+00'25") | 999 / 4008 | | 5 | | 04'23" (+00'03") | 1011 / 5019 |
| 6 | | 04'39" (+00'19") | 1005 / 6025 | | 7 | | 05'00" (+00'40") | 1001 / 7026 | | 8 | | 04'21" (+00'01") | 1006 / 8032 | | 9 | | 04'39" (+00'19") | 1005 / 9038 | | 10 | | 04'45" (+00'25") | 1004 / 10042 | | 11 | | 04'45" (+00'25") | 1016 / 11059 | | 12 | | 04'43" (+00'23") | 1010 / 12069 | | 13 | | 04'44" (+00'24") | 1002 / 13071 | | 14 | | 04'46" (+00'26") | 1013 / 14084 | | 15 | | 04'41" (+00'21") | 1004 / 15089 | | 16 | | 04'38" (+00'18") | 1001 / 16090 | | 17 | | 04'41" (+00'21") | 999 / 17090 | | 18 | | 04'38" (+00'18") | 1005 / 18096 | | 19 | | 04'31" (+00'11") | 1007 / 19104 | | 20 | | 04'31" (+00'11") | 987 / 20091 | | 21 | | 04'20" | 1013 / 21105 | | 22 | | 04'35" (+00'15") | 1009 / 22114 | | 23 | | 04'48" (+00'28") | 1002 / 23116 | | 24 | | 04'40" (+00'20") | 1005 / 24122 | | 25 | | 04'32" (+00'12") | 992 / 25114 | | 26 | | 04'35" (+00'15") | 1004 / 26119 | | 27 | | 04'34" (+00'14") | 1001 / 27121 | | 28 | | 04'37" (+00'17") | 1004 / 28126 | | 29 | | 04'31" (+00'11") | 1005 / 29131 | | 30 | | 04'29" (+00'09") | 1008 / 30140 | | 31 | | 04'28" (+00'08") | 1011 / 31151 | | 32 | | 04'31" (+00'11") | 1011 / 32162 | | 33 | | 04'32" (+00'12") | 1013 / 33176 | | 34 | | 04'41" (+00'21") | 994 / 34171 | | 35 | | 05'09" (+00'49") | 1007 / 35178 | | 36 | | 04'35" (+00'15") | 1003 / 36182 | | 37 | | 04'47" (+00'27") | 1013 / 37195 | | 38 | | 05'03" (+00'43") | 1002 / 38198 | | 39 | | 04'53" (+00'33") | 1005 / 39203 | | 40 | | 04'52" (+00'32") | 1000 / 40204 | | 41 | | 04'53" (+00'33") | 737 / 40941 | | 42 | | 04'47" (+00'27") | 1282 / 42223 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 305.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 02'39" | 00:10'22" | | 3 | 04'48" | 00:15'10" | | 4 | 04'44" | 00:19'54" | | 5 | 04'24" | 00:24'18" | | 6 | 04'39" | 00:28'57" | | 7 | 05'02" | 00:33'59" | | 8 | 04'22" | 00:38'21" | | 9 | 04'38" | 00:42'59" | | 10 | 04'47" | 00:47'46" | | 11 | 04'44" | 00:52'30" | | 12 | 04'42" | 00:57'12" | | 13 | 04'47" | 01:01'59" | | 14 | 04'46" | 01:06'45" | | 15 | 04'41" | 01:11'26" | | 16 | 04'38" | 01:16'04" | | 17 | 04'43" | 01:20'47" | | 18 | 04'35" | 01:25'22" | | 19 | 04'35" | 01:29'57" | | 20 | 04'32" | 01:34'29" | | 21 | 04'20" | 01:38'49" | | 22 | 04'32" | 01:43'21" | | 23 | 04'51" | 01:48'12" | | 24 | 04'41" | 01:52'53" | | 25 | 04'31" | 01:57'24" | | 26 | 04'38" | 02:02'02" | | 27 | 04'32" | 02:06'34" | | 28 | 04'39" | 02:11'13" | | 29 | 04'32" | 02:15'45" | | 30 | 04'28" | 02:20'13" | | 31 | 04'30" | 02:24'43" | | 32 | 04'31" | 02:29'14" | | 33 | 04'34" | 02:33'48" | | 34 | 04'40" | 02:38'28" | | 35 | 04'58" | 02:43'26" | | 36 | 04'43" | 02:48'09" | | 37 | 04'56" | 02:53'05" | | 38 | 04'52" | 02:57'57" | | 39 | 04'54" | 03:02'51" | | 40 | 04'57" | 03:07'48" | | 41 | 09'50" | 03:17'38" | | 42 | 00'09" | 03:17'47" | | 42.1 | 10'24" | 03:18'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
