9.1 km | 00:55:00 | 06:04/km日期: 2018-07-13 18:35 - 平均心率: 163 - 卡路里: 769 Cal - 平均步頻: 160
Pace: 06'50" / 05'55" / 05'53" / 05'28" / 06'54" / 05'31" / 05'12" / 05'24" / 07'32" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+01'42") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 07'32" (+02'21") | 1000 / 9000 |
| 10 | | 07'31" (+02'20") | 52 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 50.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'55" | 00:12'45" |
| 3 | 05'53" | 00:18'38" |
| 4 | 05'28" | 00:24'06" |
| 5 | 06'54" | 00:31'00" |
| 6 | 05'31" | 00:36'31" |
| 7 | 05'12" | 00:41'43" |
| 8 | 05'24" | 00:47'07" |
| 9 | 07'32" | 00:54'39" |
| 9.1 | 07'18" | 00:55'02" |
展開計圈分析
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