|  半馬 | 02:41:17 | 07:38/km | 第10半馬| 官方成績 | | 日期 | 2018-07-14 | | 成績 | 02:41:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
姚璋  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" | 01:12'07" | | 00:36'55" (+01'43") | | 00:37'50" (+02'38") | 01:20'06" (+07'59") | | 00:42'16" (+07'04") | |
日期: 2018-07-14 04:18 - 卡路里: 1646 Cal - 總步數: 27924 - 平均步頻: 173 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+00'13") | 460 / 460 | 178 / 81 | | 2 | | 06'47" (+00'08") | 470 / 930 | 180 / 81 | | 3 | | 06'51" (+00'12") | 464 / 1395 | 180 / 80 | | 4 | | 06'58" (+00'19") | 459 / 1854 | 181 / 78 | | 5 | | 08'35" (+01'56") | 467 / 2322 | 171 / 67 |
| 6 | | 06'39" | 470 / 2793 | 181 / 82 | | 7 | | 06'56" (+00'17") | 463 / 3256 | 180 / 79 | | 8 | | 06'49" (+00'10") | 471 / 3728 | 179 / 81 | | 9 | | 07'01" (+00'22") | 462 / 4190 | 179 / 79 | | 10 | | 06'53" (+00'14") | 468 / 4659 | 178 / 81 | | 11 | | 06'59" (+00'20") | 467 / 5126 | 178 / 79 | | 12 | | 06'52" (+00'13") | 470 / 5597 | 178 / 81 | | 13 | | 17'24" (+10'45") | 85 / 5682 | 165 / 34 | | 14 | | 09'07" (+02'28") | 490 / 6173 | 169 / 64 | | 15 | | 07'02" (+00'23") | 463 / 6637 | 178 / 79 | | 16 | | 06'54" (+00'15") | 467 / 7104 | 176 / 81 | | 17 | | 07'09" (+00'30") | 460 / 7565 | 176 / 79 | | 18 | | 06'56" (+00'17") | 468 / 8033 | 178 / 80 | | 19 | | 06'52" (+00'13") | 477 / 8511 | 176 / 82 | | 20 | | 07'06" (+00'27") | 468 / 8979 | 177 / 79 | | 21 | | 07'03" (+00'24") | 462 / 9442 | 177 / 79 | | 22 | | 07'09" (+00'30") | 465 / 9907 | 175 / 79 | | 23 | | 07'20" (+00'41") | 463 / 10371 | 174 / 78 | | 24 | | 07'12" (+00'33") | 464 / 10836 | 174 / 79 | | 25 | | 07'09" (+00'30") | 469 / 11305 | 174 / 80 | | 26 | | 06'59" (+00'20") | 470 / 11775 | 176 / 81 | | 27 | | 07'09" (+00'30") | 456 / 12232 | 173 / 80 | | 28 | | 07'04" (+00'25") | 463 / 12695 | 172 / 81 | | 29 | | 07'32" (+00'53") | 471 / 13166 | 174 / 76 | | 30 | | 07'34" (+00'55") | 471 / 13638 | 171 / 77 | | 31 | | 09'51" (+03'12") | 461 / 14099 | 152 / 66 | | 32 | | 07'36" (+00'57") | 468 / 14568 | 169 / 77 | | 33 | | 07'41" (+01'02") | 472 / 15041 | 171 / 75 | | 34 | | 07'44" (+01'05") | 465 / 15506 | 169 / 76 | | 35 | | 08'31" (+01'52") | 463 / 15969 | 163 / 71 | | 36 | | 07'42" (+01'03") | 473 / 16442 | 171 / 75 | | 37 | | 07'52" (+01'13") | 468 / 16910 | 168 / 75 | | 38 | | 08'36" (+01'57") | 468 / 17379 | 171 / 67 | | 39 | | 10'28" (+03'49") | 472 / 17852 | 160 / 59 | | 40 | | 08'18" (+01'39") | 469 / 18321 | 173 / 69 | | 41 | | 08'36" (+01'57") | 465 / 18786 | 169 / 68 | | 42 | | 08'05" (+01'26") | 472 / 19258 | 174 / 70 | | 43 | | 08'38" (+01'59") | 464 / 19722 | 167 / 69 | | 44 | | 09'06" (+02'27") | 461 / 20183 | 165 / 66 | | 45 | | 08'15" (+01'36") | 469 / 20653 | 174 / 69 | | 46 | | 08'48" (+02'09") | 367 / 21020 | 171 / 66 |
賽後評分: 讚 給 5 星  7月累積里程 : 217.70 km  Mizuno 雷神 累積 : 3005.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 07'43" | 00:14'32" | | 3 | 06'50" | 00:21'22" | | 4 | 06'50" | 00:28'12" | | 5 | 07'00" | 00:35'12" | | 6 | 08'50" | 00:44'02" | | 7 | 07'00" | 00:51'02" | | 8 | 06'58" | 00:58'00" | | 9 | 07'02" | 01:05'02" | | 10 | 07'05" | 01:12'07" | | 11 | 07'15" | 01:19'22" | | 12 | 07'05" | 01:26'27" | | 13 | 07'10" | 01:33'37" | | 14 | 08'40" | 01:42'17" | | 15 | 07'40" | 01:49'57" | | 16 | 08'00" | 01:57'57" | | 17 | 07'50" | 02:05'47" | | 18 | 09'30" | 02:15'17" | | 19 | 08'25" | 02:23'42" | | 20 | 08'31" | 02:32'13" | | 21 | 08'39" | 02:40'52" | | 21.0 | 18'16" | 02:41'17" |
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