|  105.0 km | 08:52:35 | 11.8 km/h| 官方成績 | | 日期 | 2018-07-14 | | 成績 | 08:52:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'18" (+01'18") | 00:25'18" | | 00:12'00" | | 00:13'14" (+01'14") | 00:26'15" (+00'57") | | 00:13'01" (+01'01") | | 00:13'13" (+01'13") | 00:30'58" (+05'40") | | 00:17'45" (+05'45") | | 00:17'03" (+05'03") | 00:37'03" (+11'45") | | 00:20'00" (+08'00") | | 00:28'30" (+16'30") | 00:56'35" (+31'17") | | 00:28'05" (+16'05") | | 00:17'58" (+05'58") | 00:42'08" (+16'50") | | 00:24'10" (+12'10") | | 00:25'58" (+13'58") | 01:00'40" (+35'22") | | 00:34'42" (+22'42") | | 00:24'24" (+12'24") | 00:49'13" (+23'55") | | 00:24'49" (+12'49") | | 00:33'32" (+21'32") | 00:53'13" (+27'55") | | 00:19'41" (+07'41") | | 00:27'39" (+15'39") | 01:13'57" (+48'39") | | 00:46'18" (+34'18") | | 00:52'16" (+40'16") | 00:00'00" | |
日期: 2018-07-14 06:00 - 總爬升: 3357 m - 平均心率: 124 - 踏頻: 65 - 卡路里: 3337 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-22.60) | 1609 / 1609 | | 2 | | 27.48 (-16.42) | 1609 / 3218 | | 3 | | 20.57 (-23.33) | 1609 / 4828 | | 4 | | 21.82 (-22.08) | 1609 / 6437 | | 5 | | 27.07 (-16.83) | 1609 / 8046 |
| 6 | | 27.69 (-16.21) | 1609 / 9656 | | 7 | | 25.17 (-18.73) | 1609 / 11265 | | 8 | | 28.35 (-15.56) | 1609 / 12874 | | 9 | | 18.75 (-25.15) | 1609 / 14484 | | 10 | | 21.30 (-22.60) | 1609 / 16093 | | 11 | | 24.32 (-19.58) | 1609 / 17702 | | 12 | | 21.30 (-22.60) | 1609 / 19312 | | 13 | | 16.00 (-27.90) | 1609 / 20921 | | 14 | | 38.30 (-5.60) | 1609 / 22530 | | 15 | | 27.48 (-16.42) | 1609 / 24140 | | 16 | | 18.46 (-25.44) | 1609 / 25749 | | 17 | | 16.59 (-27.31) | 1609 / 27358 | | 18 | | 12.16 (-31.74) | 1609 / 28968 | | 19 | | 19.15 (-24.75) | 1609 / 30577 | | 20 | | 34.95 (-8.95) | 1609 / 32186 | | 21 | | 16.22 (-27.69) | 1609 / 33796 | | 22 | | 12.86 (-31.05) | 1609 / 35405 | | 23 | | 43.90 | 1609 / 37014 | | 24 | | 22.64 (-21.26) | 1609 / 38624 | | 25 | | 8.11 (-35.79) | 1609 / 40233 | | 26 | | 10.34 (-33.56) | 1609 / 41842 | | 27 | | 9.57 (-34.33) | 1609 / 43452 | | 28 | | 11.61 (-32.29) | 1609 / 45061 | | 29 | | 10.88 (-33.03) | 1609 / 46670 | | 30 | | 7.88 (-36.02) | 1609 / 48280 | | 31 | | 15.45 (-28.45) | 1609 / 49889 | | 32 | | 28.35 (-15.56) | 1609 / 51498 | | 33 | | 14.81 (-29.09) | 1609 / 53108 | | 34 | | 13.85 (-30.06) | 1609 / 54717 | | 35 | | 14.88 (-29.03) | 1609 / 56326 | | 36 | | 9.70 (-34.20) | 1609 / 57936 | | 37 | | 14.81 (-29.09) | 1609 / 59545 | | 38 | | 13.28 (-30.62) | 1609 / 61154 | | 39 | | 11.80 (-32.10) | 1609 / 62764 | | 40 | | 10.98 (-32.93) | 1609 / 64373 | | 41 | | 9.18 (-34.72) | 1609 / 65982 | | 42 | | 5.57 (-38.33) | 1609 / 67592 | | 43 | | 14.88 (-29.03) | 1609 / 69201 | | 44 | | 12.16 (-31.74) | 1609 / 70810 | | 45 | | 16.59 (-27.31) | 1609 / 72420 | | 46 | | 10.43 (-33.47) | 1609 / 74029 | | 47 | | 10.03 (-33.87) | 1609 / 75638 | | 48 | | 12.86 (-31.05) | 1609 / 77248 | | 49 | | 15.58 (-28.32) | 1609 / 78857 | | 50 | | 9.63 (-34.28) | 1609 / 80467 | | 51 | | 7.03 (-36.87) | 1609 / 82076 | | 52 | | 11.50 (-32.40) | 1609 / 83685 | | 53 | | 9.60 (-34.30) | 1609 / 85295 | | 54 | | 9.14 (-34.77) | 1609 / 86904 | | 55 | | 18.65 (-25.25) | 1609 / 88513 | | 56 | | 37.50 (-6.40) | 1609 / 90123 | | 57 | | 19.78 (-24.12) | 1609 / 91732 | | 58 | | 6.92 (-36.98) | 1609 / 93341 | | 59 | | 11.65 (-32.25) | 1609 / 94951 | | 60 | | 8.51 (-35.39) | 1609 / 96560 | | 61 | | 6.38 (-37.52) | 1609 / 98169 | | 62 | | 5.50 (-38.40) | 1609 / 99779 | | 63 | | 4.90 (-39.00) | 1609 / 101388 | | 64 | | 6.81 (-37.10) | 1609 / 102997 | | 65 | | 5.72 (-38.18) | 1609 / 104607 | | 66 | | 8.02 (-35.88) | 1609 / 106216 | | 67 | | 10.03 (-33.87) | 1609 / 107825 |
賽後評分: 真的硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 159.24 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | 2.0 % | | 2 | 29.3 | 1.2 % | | 3 | 26.7 | 1.0 % | | 4 | 21.7 | 1.2 % | | 5 | 19.9 | -0.3 % | | 6 | 21.3 | -0.4 % | | 7 | 23.5 | -0.4 % | | 8 | 28.6 | -0.2 % | | 9 | 26.7 | 1.0 % | | 10 | 26.3 | -0.4 % | | 11 | 25.4 | -0.9 % | | 12 | 28.8 | -0.4 % | | 13 | 28.3 | -0.4 % | | 14 | 20.0 | 1.0 % | | 15 | 16.4 | 1.0 % | | 16 | 22.9 | 1.3 % | | 17 | 29.8 | 1.2 % | | 18 | 19.3 | 2.6 % | | 19 | 20.9 | 2.2 % | | 20 | 25.0 | 2.7 % | | 21 | 13.8 | -3.8 % | | 22 | 27.1 | 2.5 % | | 23 | 49.3 | 1.0 % | | 24 | 24.0 | 3.2 % | | 25 | 20.3 | 3.1 % | | 26 | 18.3 | 3.6 % | | 27 | 18.7 | 2.8 % | | 28 | 12.8 | 5.4 % | | 29 | 12.0 | 8.3 % | | 30 | 38.3 | 2.0 % | | 31 | 17.1 | 5.2 % | | 32 | 29.5 | 1.0 % | | 33 | 9.4 | 5.1 % | | 34 | 31.9 | 3.8 % | | 35 | 18.3 | 2.9 % | | 36 | 18.7 | 1.7 % | | 37 | 35.6 | 1.8 % | | 38 | 16.8 | 2.7 % | | 39 | 31.9 | 1.2 % | | 40 | 6.2 | 6.1 % | | 41 | 8.8 | 7.6 % | | 42 | 13.6 | 4.6 % | | 43 | 10.3 | 6.9 % | | 44 | 8.8 | 11.6 % | | 45 | 12.9 | 6.3 % | | 46 | 10.1 | 5.1 % | | 47 | 12.2 | 4.3 % | | 48 | 6.2 | 4.9 % | | 49 | 14.3 | 4.0 % | | 50 | 18.1 | 2.6 % | | 51 | 26.3 | 1.8 % | | 52 | 24.5 | 3.0 % | | 53 | 13.5 | 4.0 % | | 54 | 15.1 | 3.2 % | | 55 | 12.5 | 4.1 % | | 56 | 16.4 | 4.5 % | | 57 | 11.8 | 5.0 % | | 58 | 8.8 | 4.4 % | | 59 | 14.0 | 2.4 % | | 60 | 14.0 | 3.3 % | | 61 | 13.8 | 3.6 % | | 62 | 12.6 | 4.0 % | | 63 | 10.9 | 5.8 % | | 64 | 11.3 | 4.6 % | | 65 | 9.9 | 5.6 % | | 66 | 9.2 | 6.0 % | | 67 | 4.3 | 8.2 % | | 68 | 12.6 | 3.3 % | | 69 | 15.4 | 2.4 % | | 70 | 11.0 | 4.6 % | | 71 | 14.8 | 2.6 % | | 72 | 16.3 | 2.1 % | | 73 | 11.6 | 3.1 % | | 74 | 10.7 | 4.1 % | | 75 | 10.2 | 4.1 % | | 76 | 10.8 | 3.2 % | | 77 | 11.7 | 3.9 % | | 78 | 19.3 | 1.9 % | | 79 | 12.5 | 6.1 % | | 80 | 9.6 | 5.4 % | | 81 | 10.0 | 3.6 % | | 82 | 5.9 | 5.1 % | | 83 | 11.3 | 4.4 % | | 84 | 10.9 | 4.9 % | | 85 | 9.2 | 6.0 % | | 86 | 10.6 | 3.9 % | | 87 | 8.6 | 4.2 % | | 88 | 16.2 | -3.0 % | | 89 | 34.0 | -5.8 % | | 90 | 38.3 | -5.6 % | | 91 | 37.9 | -4.4 % | | 92 | 11.4 | 5.1 % | | 93 | 5.9 | 4.0 % | | 94 | 10.9 | 3.7 % | | 95 | 11.7 | 3.7 % | | 96 | 9.3 | 5.3 % | | 97 | 8.0 | 5.5 % | | 98 | 5.9 | 5.0 % | | 99 | 5.8 | 6.6 % | | 100 | 5.1 | 8.7 % | | 101 | 5.1 | 8.7 % | | 102 | 5.1 | 8.8 % | | 103 | 7.6 | 4.8 % | | 104 | 5.2 | 9.7 % | | 105 | 6.4 | 6.1 % | | 106 | 7.9 | 5.2 % | | 107 | 27.3 | -5.3 % | | 108 | 5.9 | 9.8 % | | 108.5 | 6.1 | 5.7 % |
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