全馬 | 04:26:55 | 06:19/km | 第6馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 04:26:55 |
| 總名次 | 1291 / 2838 |
| 分組名次 | 419 / 884 |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'25" (+00'42") | 00:56'08" |
| 00:27'43" |
| 00:30'59" (+03'16") | 00:59'54" (+03'46") |
| 00:28'55" (+01'12") |
| 00:29'56" (+02'13") | 01:02'43" (+06'35") |
| 00:32'47" (+05'04") |
| 00:34'19" (+06'36") | 01:10'20" (+14'12") |
| 00:36'01" (+08'18") |
|
日期: 2014-03-02 06:30 - 總爬升: 387 m - 地點: 翡翠灣 - 天氣: 雨 - 平均心率: 75 - 卡路里: 3611 Cal - 溫度: 14°C - 濕度: 90%
賽前宣言: go!
賽後評分: 這一次啦啦隊多了鄰里居民但少了反核的學生(被台電啦啦隊佔去了位置!哈哈!)整體來說是進步好多,加油!享受跑步的舒暢,啦啦也觸動跑者熱血的靈魂!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
117.44 km 
ASICS TJR265-3075 累積 :
1228.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 03'06" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 05'28" | 00:23'08" |
| 5 | 05'17" | 00:28'25" |
| 6 | 05'31" | 00:33'56" |
| 7 | 05'48" | 00:39'44" |
| 8 | 05'21" | 00:45'05" |
| 9 | 05'27" | 00:50'32" |
| 10 | 05'36" | 00:56'08" |
| 11 | 08'00" | 01:04'08" |
| 12 | 05'41" | 01:09'49" |
| 13 | 05'47" | 01:15'36" |
| 14 | 05'45" | 01:21'21" |
| 15 | 05'46" | 01:27'07" |
| 16 | 05'45" | 01:32'52" |
| 17 | 05'45" | 01:38'37" |
| 18 | 05'34" | 01:44'11" |
| 19 | 05'44" | 01:49'55" |
| 20 | 06'07" | 01:56'02" |
| 21 | 05'42" | 02:01'44" |
| 22 | 05'49" | 02:07'33" |
| 23 | 06'25" | 02:13'58" |
| 24 | 06'03" | 02:20'01" |
| 25 | 05'57" | 02:25'58" |
| 26 | 06'44" | 02:32'42" |
| 27 | 06'03" | 02:38'45" |
| 28 | 07'22" | 02:46'07" |
| 29 | 06'13" | 02:52'20" |
| 30 | 06'25" | 02:58'45" |
| 31 | 07'56" | 03:06'41" |
| 32 | 06'21" | 03:13'02" |
| 33 | 06'51" | 03:19'53" |
| 34 | 06'20" | 03:26'13" |
| 35 | 06'51" | 03:33'04" |
| 36 | 08'02" | 03:41'06" |
| 37 | 06'42" | 03:47'48" |
| 38 | 06'38" | 03:54'26" |
| 39 | 07'13" | 04:01'39" |
| 40 | 07'26" | 04:09'05" |
| 41 | 07'39" | 04:16'44" |
| 42 | 08'11" | 04:24'55" |
| 42.3 | 08'54" | 04:27'22" |
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