13.1 km | 01:19:19 | 06:02/km日期: 2018-07-14 17:18 - 總爬升: 279 m - 平均心率: 142 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'25" / 05'33" / 06'09" / 05'51" / 05'51" / 05'23" / 12'13" / 05'54" / 05'30" / 06'24" / 08'12" / 06'31" / 05'01" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'09" (+01'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'50") | 1000 / 4000 |
| 5 | | 05'50" (+00'49") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 07'38" (+02'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'52") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'23" (+01'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'47") | 1000 / 11000 |
| 12 | | 06'30" (+01'29") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 09'44" (+04'43") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'33" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 05'23" | 00:35'12" |
| 7 | 12'13" | 00:47'25" |
| 8 | 05'54" | 00:53'19" |
| 9 | 05'30" | 00:58'49" |
| 10 | 06'24" | 01:05'13" |
| 11 | 08'12" | 01:13'25" |
| 12 | 06'31" | 01:19'56" |
| 13 | 05'01" | 01:24'57" |
| 13.1 | 09'49" | 01:26'18" |
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