21.1 km | 01:54:49 | 05:26/km日期: 2018-07-14 17:00 - 地點: 管嶼國小 - 天氣: 熱 - 平均心率: 160 - 卡路里: 1402 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 05'00" / 05'05" / 05'14" / 05'03" / 05'03" / 06'06" / 05'09" / 05'11" / 05'04" / 04'51" / 17'24" / 06'03" / 05'37" / 05'23" / 05'12" / 06'17" / 05'41" / 05'41" / 05'46" / 06'10" / 06'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'06" (+01'15") | 1000 / 11000 |
| 12 | | 06'03" (+01'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'46") | 1000 / 13000 |
| 14 | | 05'22" (+00'31") | 1000 / 14000 |
| 15 | | 05'12" (+00'21") | 1000 / 15000 |
| 16 | | 05'21" (+00'30") | 1000 / 16000 |
| 17 | | 05'41" (+00'50") | 1000 / 17000 |
| 18 | | 05'40" (+00'49") | 1000 / 18000 |
| 19 | | 05'46" (+00'55") | 1000 / 19000 |
| 20 | | 06'09" (+01'18") | 1000 / 20000 |
| 21 | | 06'27" (+01'36") | 1000 / 21000 |
| 22 | | 05'30" (+00'39") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
252.66 km 
美津濃 WAVE EMPEROR 3 WIDE 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 05'14" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 05'03" | 00:25'25" |
| 6 | 06'06" | 00:31'31" |
| 7 | 05'09" | 00:36'40" |
| 8 | 05'11" | 00:41'51" |
| 9 | 05'04" | 00:46'55" |
| 10 | 04'51" | 00:51'46" |
| 11 | 17'24" | 01:09'10" |
| 12 | 06'03" | 01:15'13" |
| 13 | 05'37" | 01:20'50" |
| 14 | 05'23" | 01:26'13" |
| 15 | 05'12" | 01:31'25" |
| 16 | 06'17" | 01:37'42" |
| 17 | 05'41" | 01:43'23" |
| 18 | 05'41" | 01:49'04" |
| 19 | 05'46" | 01:54'50" |
| 20 | 06'10" | 02:01'00" |
| 21 | 06'28" | 02:07'28" |
| 21.1 | 05'29" | 02:08'11" |
16115.9 km | 
665.7 km
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