| 跟預期跑的配速一樣所以跑完不感覺到很累.除了在35k及38k左右後大腿出現輕微的抽筋和天氣冷手指末梢僵硬.全程跑感極為舒暢而且又破個人pb. 賽前宣言: 加油. 3月累積里程 : 301.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 02'31" | 00:09'16" | | 3 | 04'28" | 00:13'44" | | 4 | 04'34" | 00:18'18" | | 5 | 04'21" | 00:22'39" | | 6 | 04'34" | 00:27'13" | | 7 | 04'55" | 00:32'08" | | 8 | 04'35" | 00:36'43" | | 9 | 04'45" | 00:41'28" | | 10 | 04'43" | 00:46'11" | | 11 | 04'40" | 00:50'51" | | 12 | 04'42" | 00:55'33" | | 13 | 04'42" | 01:00'15" | | 14 | 04'45" | 01:05'00" | | 15 | 04'46" | 01:09'46" | | 16 | 04'51" | 01:14'37" | | 17 | 04'47" | 01:19'24" | | 18 | 04'37" | 01:24'01" | | 19 | 04'48" | 01:28'49" | | 20 | 04'34" | 01:33'23" | | 21 | 04'27" | 01:37'50" | | 22 | 04'38" | 01:42'28" | | 23 | 04'48" | 01:47'16" | | 24 | 04'48" | 01:52'04" | | 25 | 04'42" | 01:56'46" | | 26 | 04'50" | 02:01'36" | | 27 | 04'53" | 02:06'29" | | 28 | 04'53" | 02:11'22" | | 29 | 04'59" | 02:16'21" | | 30 | 04'51" | 02:21'12" | | 31 | 04'48" | 02:26'00" | | 32 | 04'44" | 02:30'44" | | 33 | 04'48" | 02:35'32" | | 34 | 04'52" | 02:40'24" | | 35 | 05'11" | 02:45'35" | | 36 | 04'56" | 02:50'31" | | 37 | 05'11" | 02:55'42" | | 38 | 05'05" | 03:00'47" | | 39 | 05'04" | 03:05'51" | | 40 | 05'13" | 03:11'04" | | 41 | 10'08" | 03:21'12" | | 42 | 00'03" | 03:21'15" | | 42.1 | 16'39" | 03:22'46" |
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