10.4 km | 01:00:31 | 05:50/km日期: 2018-07-15 05:58 - 平均心率: 162 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'13" / 05'22" / 05'32" / 05'39" / 05'48" / 05'51" / 06'13" / 06'12" / 06'35" / 06'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 06'12" (+01'00") | 1000 / 7000 |
| 8 | | 06'11" (+00'59") | 1000 / 8000 |
| 9 | | 06'34" (+01'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'56") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'32" | 00:16'07" |
| 4 | 05'39" | 00:21'46" |
| 5 | 05'48" | 00:27'34" |
| 6 | 05'51" | 00:33'25" |
| 7 | 06'13" | 00:39'38" |
| 8 | 06'12" | 00:45'50" |
| 9 | 06'35" | 00:52'25" |
| 10 | 06'08" | 00:58'33" |
| 10.4 | 05'17" | 01:00'31" |
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