| 昨天還跑去騎車，搞得雙腿有點酸。
雨下得還真大，又風又雨，加上雙腿力氣不足，跑不起來，連帶的身子也熱不起來，惡性循環下就跑出了個不好的成績了！
前半馬想趕點時間，但是天氣和狀況均不佳，用了點力氣也跑不進均速5分，後半馬認命地低頭自跑自的，看著地上有沒有號碼布可以撿，哈哈！拼了命跑身子還是熱不起來，直到終點，整個人冷啊！
所以天氣冷就要用力去跑，不然更糟！ 賽前宣言: 創PB的好所在，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 347.19 km  ASICS MARATHON SORTIE JAPAN DUO 累積 : 2782.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 02'54" | 00:11'41" | | 3 | 04'56" | 00:16'37" | | 4 | 04'58" | 00:21'35" | | 5 | 04'39" | 00:26'14" | | 6 | 05'02" | 00:31'16" | | 7 | 05'23" | 00:36'39" | | 8 | 04'41" | 00:41'20" | | 9 | 04'59" | 00:46'19" | | 10 | 05'04" | 00:51'23" | | 11 | 05'10" | 00:56'33" | | 12 | 05'04" | 01:01'37" | | 13 | 05'11" | 01:06'48" | | 14 | 05'07" | 01:11'55" | | 15 | 05'02" | 01:16'57" | | 16 | 05'00" | 01:21'57" | | 17 | 05'13" | 01:27'10" | | 18 | 05'07" | 01:32'17" | | 19 | 05'18" | 01:37'35" | | 20 | 05'08" | 01:42'43" | | 21 | 04'56" | 01:47'39" | | 22 | 05'12" | 01:52'51" | | 23 | 05'25" | 01:58'16" | | 24 | 05'14" | 02:03'30" | | 25 | 05'12" | 02:08'42" | | 26 | 05'40" | 02:14'22" | | 27 | 05'16" | 02:19'38" | | 28 | 05'27" | 02:25'05" | | 29 | 05'26" | 02:30'31" | | 30 | 05'26" | 02:35'57" | | 31 | 05'40" | 02:41'37" | | 32 | 05'12" | 02:46'49" | | 33 | 05'20" | 02:52'09" | | 34 | 05'20" | 02:57'29" | | 35 | 05'33" | 03:03'02" | | 36 | 05'24" | 03:08'26" | | 37 | 05'25" | 03:13'51" | | 38 | 05'18" | 03:19'09" | | 39 | 05'44" | 03:24'53" | | 40 | 05'43" | 03:30'36" | | 41 | 12'19" | 03:42'55" | | 42 | 00'02" | 03:42'57" | | 42.4 | 04'42" | 03:44'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:44:38 | 05:19/km | 第23馬
新北市
留言 
展開計圈分析
