9.0 km | 00:42:58 | 04:45/km日期: 2014-03-04 17:30 - 地點: 宜蘭河自行車道 - 天氣: 陰 - 卡路里: 805 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'53" / 04'32" / 04'35" / 04'40" / 04'38" / 04'47" / 04'52" / 04'47" / 04'49" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 1009 / 1009 |
| 2 | | 04'32" | 988 / 1997 |
| 3 | | 04'35" (+00'03") | 1014 / 3011 |
| 4 | | 04'38" (+00'06") | 1008 / 4020 |
| 5 | | 04'39" (+00'07") | 1021 / 5041 |
| 6 | | 04'47" (+00'15") | 996 / 6038 |
| 7 | | 04'51" (+00'19") | 1014 / 7052 |
| 8 | | 04'47" (+00'15") | 995 / 8047 |
| 9 | | 04'47" (+00'15") | 1009 / 9056 |
| 10 | | 05'11" (+00'39") | 19 / 9076 |
萬金石後第二天.盡快調整跑感已迎接3月9日雙溪馬.期待能大破個人場地PB.
3月累積里程 : 301.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'32" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'38" | 00:23'18" |
| 6 | 04'47" | 00:28'05" |
| 7 | 04'52" | 00:32'57" |
| 8 | 04'47" | 00:37'44" |
| 9 | 04'49" | 00:42'33" |
| 9.0 | 12'37" | 00:42'58" |
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