15.5 km | 01:49:04 | 07:01/km日期: 2018-07-20 16:31 - 總爬升: 251 m - 地點: 後山傳奇 - 天氣: 晴轉陰雨天 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 05'30" / 06'35" / 06'30" / 06'11" / 06'25" / 08'14" / 06'32" / 08'51" / 05'48" / 05'26" / 11'03" / 17'00" / 06'29" / 07'13" / 05'19" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 06'33" (+01'15") | 1000 / 2000 |
| 3 | | 06'29" (+01'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 06'25" (+01'07") | 1000 / 5000 |
| 6 | | 08'13" (+02'55") | 1000 / 6000 |
| 7 | | 06'31" (+01'13") | 1000 / 7000 |
| 8 | | 08'50" (+03'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 11'03" (+05'45") | 1000 / 11000 |
| 12 | | 08'53" (+03'35") | 1000 / 12000 |
| 13 | | 06'28" (+01'10") | 1000 / 13000 |
| 14 | | 07'13" (+01'55") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 07'56" (+02'38") | 516 / 15516 |
7月累積里程 : 170.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'35" | 00:12'05" |
| 3 | 06'30" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 06'25" | 00:31'11" |
| 6 | 08'14" | 00:39'25" |
| 7 | 06'32" | 00:45'57" |
| 8 | 08'51" | 00:54'48" |
| 9 | 05'48" | 01:00'36" |
| 10 | 05'26" | 01:06'02" |
| 11 | 11'03" | 01:17'05" |
| 12 | 17'00" | 01:34'05" |
| 13 | 06'29" | 01:40'34" |
| 14 | 07'13" | 01:47'47" |
| 15 | 05'19" | 01:53'06" |
| 15.5 | 07'56" | 01:57'12" |
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