41.7 km | 07:06:23 | 10:12/km日期: 2018-07-22 06:28 - 總爬升: 1576 m - 平均心率: 139 - 卡路里: 2790 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'16" / 06'43" / 05'47" / 08'59" / 08'57" / 08'41" / 07'30" / 10'37" / 11'03" / 09'27" / 11'44" / 24'19" / 10'39" / 12'56" / 11'52" / 10'12" / 11'55" / 10'19" / 11'08" / 28'25" / 42'02" / 07'17" / 06'14" / 06'07" / 06'05" / 07'02" / 06'14" / 06'10" / 06'48" / 23'08" / 06'10" / 06'13" / 06'41" / 06'51" / 07'08" / 06'40" / 06'54" / 19'06" / 07'00" / 06'59" / 07'52" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 06'42" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 08'59" (+03'13") | 1000 / 4000 |
| 5 | | 08'57" (+03'11") | 1000 / 5000 |
| 6 | | 08'40" (+02'54") | 1000 / 6000 |
| 7 | | 07'29" (+01'43") | 1000 / 7000 |
| 8 | | 10'37" (+04'51") | 1000 / 8000 |
| 9 | | 11'02" (+05'16") | 1000 / 9000 |
| 10 | | 09'26" (+03'40") | 1000 / 10000 |
| 11 | | 11'44" (+05'58") | 1000 / 11000 |
| 12 | | 24'18" (+18'32") | 1000 / 12000 |
| 13 | | 10'39" (+04'53") | 1000 / 13000 |
| 14 | | 12'56" (+07'10") | 1000 / 14000 |
| 15 | | 11'51" (+06'05") | 1000 / 15000 |
| 16 | | 10'11" (+04'25") | 1000 / 16000 |
| 17 | | 11'55" (+06'09") | 1000 / 17000 |
| 18 | | 10'18" (+04'32") | 1000 / 18000 |
| 19 | | 11'08" (+05'22") | 1000 / 19000 |
| 20 | | 28'22" (+22'36") | 1000 / 20000 |
| 21 | | 30'05" (+24'19") | 1000 / 21000 |
| 22 | | 07'16" (+01'30") | 1000 / 22000 |
| 23 | | 06'14" (+00'28") | 1000 / 23000 |
| 24 | | 06'07" (+00'21") | 1000 / 24000 |
| 25 | | 06'04" (+00'18") | 1000 / 25000 |
| 26 | | 07'02" (+01'16") | 1000 / 26000 |
| 27 | | 06'13" (+00'27") | 1000 / 27000 |
| 28 | | 06'09" (+00'23") | 1000 / 28000 |
| 29 | | 06'48" (+01'02") | 1000 / 29000 |
| 30 | | 23'08" (+17'22") | 1000 / 30000 |
| 31 | | 06'09" (+00'23") | 1000 / 31000 |
| 32 | | 06'12" (+00'26") | 1000 / 32000 |
| 33 | | 06'41" (+00'55") | 1000 / 33000 |
| 34 | | 06'50" (+01'04") | 1000 / 34000 |
| 35 | | 07'07" (+01'21") | 1000 / 35000 |
| 36 | | 06'39" (+00'53") | 1000 / 36000 |
| 37 | | 06'54" (+01'08") | 1000 / 37000 |
| 38 | | 19'06" (+13'20") | 1000 / 38000 |
| 39 | | 06'59" (+01'13") | 1000 / 39000 |
| 40 | | 06'59" (+01'13") | 1000 / 40000 |
| 41 | | 07'51" (+02'05") | 1000 / 41000 |
| 42 | | 08'23" (+02'37") | 742 / 41742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'43" | 00:12'59" |
| 3 | 05'47" | 00:18'46" |
| 4 | 08'59" | 00:27'45" |
| 5 | 08'57" | 00:36'42" |
| 6 | 08'41" | 00:45'23" |
| 7 | 07'30" | 00:52'53" |
| 8 | 10'37" | 01:03'30" |
| 9 | 11'03" | 01:14'33" |
| 10 | 09'27" | 01:24'00" |
| 11 | 11'44" | 01:35'44" |
| 12 | 24'19" | 02:00'03" |
| 13 | 10'39" | 02:10'42" |
| 14 | 12'56" | 02:23'38" |
| 15 | 11'52" | 02:35'30" |
| 16 | 10'12" | 02:45'42" |
| 17 | 11'55" | 02:57'37" |
| 18 | 10'19" | 03:07'56" |
| 19 | 11'08" | 03:19'04" |
| 20 | 28'25" | 03:47'29" |
| 21 | 42'02" | 04:29'31" |
| 22 | 07'17" | 04:36'48" |
| 23 | 06'14" | 04:43'02" |
| 24 | 06'07" | 04:49'09" |
| 25 | 06'05" | 04:55'14" |
| 26 | 07'02" | 05:02'16" |
| 27 | 06'14" | 05:08'30" |
| 28 | 06'10" | 05:14'40" |
| 29 | 06'48" | 05:21'28" |
| 30 | 23'08" | 05:44'36" |
| 31 | 06'10" | 05:50'46" |
| 32 | 06'13" | 05:56'59" |
| 33 | 06'41" | 06:03'40" |
| 34 | 06'51" | 06:10'31" |
| 35 | 07'08" | 06:17'39" |
| 36 | 06'40" | 06:24'19" |
| 37 | 06'54" | 06:31'13" |
| 38 | 19'06" | 06:50'19" |
| 39 | 07'00" | 06:57'19" |
| 40 | 06'59" | 07:04'18" |
| 41 | 07'52" | 07:12'10" |
| 41.7 | 08'23" | 07:18'24" |
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