ric 2018/07/22 訓練日誌 | Marathon's World

ric 香港
ID 145898

78 位追隨者

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全馬 | 05:13:05 | 07:25/km | 第19馬

2018贵阳国际马拉松赛

官方成績
日期	2018-07-22
成績	05:13:05
總名次	- / -
分組名次	- / -
平均速度	07:25/km

官方證書

ric

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'53")

00:28'53"

01:01'14"

10 km

(01:01'14")

00:32'21" (+03'28")

15 km

(01:36'58")

00:35'44" (+06'51")

01:09'19" (+08'05")

20 km

(02:10'33")

00:33'35" (+04'42")

25 km

(02:49'04")

00:38'31" (+09'38")

01:21'45" (+20'31")

30 km

(03:32'18")

00:43'14" (+14'21")

35 km

(04:12'47")

00:40'29" (+11'36")

01:23'15" (+22'01")

40 km

(04:55'33")

00:42'46" (+13'53")

Finish

(05:13:05)

日期: 2018-07-22 07:33 - 總爬升: 288 m - 天氣: 29C - 卡路里: 2354 Cal - 平均步頻: 172

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'06"

(06'06")

06'06" (+00'45")

1000 / 1000

05'25"

(11'32")

05'25" (+00'04")

1000 / 2000

05'54"

(17'26")

05'54" (+00'33")

1000 / 3000

05'21"

(22'47")

05'21"

1000 / 4000

06'05"

(28'53")

06'05" (+00'44")

1000 / 5000

展開計圈分析

香港

ric

留言

香港

ric

留言

香港

ric

留言

賽後評分: started at 20C, ended at 30C! Too many uphills and downhills! got burnt! Sunshine too fierce!
給 2 星

7月累積里程 : 136.27 km

ASICS LYTERACER 累積 : 1451.9 km

TCX 上傳 | 6 years ago

keith chan 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'26"	00:11'32"
3	05'54"	00:17'26"
4	05'22"	00:22'48"
5	06'05"	00:28'53"
6	05'37"	00:34'30"
7	06'20"	00:40'50"
8	07'15"	00:48'05"
9	06'10"	00:54'15"
10	06'59"	01:01'14"
11	07'02"	01:08'16"
12	06'35"	01:14'51"
13	07'23"	01:22'14"
14	06'23"	01:28'37"
15	08'21"	01:36'58"
16	06'48"	01:43'46"
17	06'54"	01:50'40"
18	07'39"	01:58'19"
19	06'18"	02:04'37"
20	05'56"	02:10'33"
21	07'37"	02:18'10"
22	06'47"	02:24'57"
23	07'33"	02:32'30"
24	07'56"	02:40'26"
25	08'38"	02:49'04"
26	07'48"	02:56'52"
27	08'18"	03:05'10"
28	09'13"	03:14'23"
29	08'35"	03:22'58"
30	09'20"	03:32'18"
31	08'40"	03:40'58"
32	08'50"	03:49'48"
33	07'44"	03:57'32"
34	07'59"	04:05'31"
35	07'16"	04:12'47"
36	08'28"	04:21'15"
37	08'34"	04:29'49"
38	09'16"	04:39'05"
39	08'54"	04:47'59"
40	07'34"	04:55'33"
41	08'58"	05:04'31"
42	08'14"	05:12'45"
42.4	07'09"	05:15'35"