7.1 km | 00:42:00 | 05:57/km日期: 2018-07-23 21:03 - 卡路里: 504 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'58" / 06'05" / 06'04" / 06'06" / 06'07" / 06'12" / 05'14" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 06'05" (+00'51") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 06'11" (+00'57") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 04'12" | 55 / 7055 |
7月累積里程 : 44.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 06'07" | 00:30'20" |
| 6 | 06'12" | 00:36'32" |
| 7 | 05'14" | 00:41'46" |
| 7.1 | 04'13" | 00:42'00" |
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