12.1 km | 01:07:28 | 05:34/km日期: 2014-03-07 12:10 - 地點: 靜心湖 - 天氣: 陰天 稍涼 - 卡路里: 902 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'54" / 05'37" / 05'37" / 05'41" / 05'27" / 05'41" / 05'37" / 05'27" / 05'31" / 05'17" / 05'23" / 05'20" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 973 / 973 |
| 2 | | 05'39" (+00'21") | 1000 / 1974 |
| 3 | | 05'34" (+00'16") | 1013 / 2987 |
| 4 | | 05'40" (+00'22") | 999 / 3986 |
| 5 | | 05'28" (+00'10") | 1008 / 4995 |
| 6 | | 05'40" (+00'22") | 1009 / 6005 |
| 7 | | 05'38" (+00'20") | 1002 / 7008 |
| 8 | | 05'27" (+00'09") | 1009 / 8018 |
| 9 | | 05'29" (+00'11") | 1000 / 9019 |
| 10 | | 05'18" | 1007 / 10026 |
| 11 | | 05'23" (+00'05") | 1007 / 11034 |
| 12 | | 05'21" (+00'03") | 1009 / 12044 |
| 13 | | 05'56" (+00'38") | 109 / 12153 |
輕鬆跑兼LDS~~與大夥們一起哈拉跑! 舒服!
預祝大家櫻花馬 初馬順利完賽! Joe與國維~就靠你們了^_^
3月累積里程 :
265.64 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 05'27" | 00:28'16" |
| 6 | 05'41" | 00:33'57" |
| 7 | 05'37" | 00:39'34" |
| 8 | 05'27" | 00:45'01" |
| 9 | 05'31" | 00:50'32" |
| 10 | 05'17" | 00:55'49" |
| 11 | 05'23" | 01:01'12" |
| 12 | 05'20" | 01:06'32" |
| 12.1 | 09'09" | 01:07'28" |
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