5.5 km | 00:30:48 | 05:33/km日期: 2014-03-07 15:34 - 地點: 新莊運動公園 - 卡路里: 490 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'03" / 05'09" / 05'41" / 05'51" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 401 / 401 |
| 2 | | 04'33" | 406 / 807 |
| 3 | | 04'49" (+00'16") | 396 / 1204 |
| 4 | | 05'03" (+00'30") | 399 / 1603 |
| 5 | | 05'22" (+00'49") | 400 / 2004 |
| 6 | | 05'20" (+00'47") | 415 / 2419 |
| 7 | | 05'50" (+01'17") | 404 / 2823 |
| 8 | | 06'11" (+01'38") | 396 / 3219 |
| 9 | | 05'45" (+01'12") | 410 / 3630 |
| 10 | | 05'46" (+01'13") | 401 / 4031 |
| 11 | | 05'58" (+01'25") | 398 / 4430 |
| 12 | | 05'47" (+01'14") | 405 / 4836 |
| 13 | | 05'30" (+00'57") | 411 / 5248 |
| 14 | | 05'33" (+01'00") | 338 / 5587 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'41" | 00:15'53" |
| 4 | 05'51" | 00:21'44" |
| 5 | 05'52" | 00:27'36" |
| 5.5 | 05'58" | 00:30'48" |
展開計圈分析
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