16.3 km | 01:37:27 | 05:57/km日期: 2018-07-29 05:18 - 總爬升: 207 m - 平均心率: 127 - 卡路里: 611 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'31" / 14'30" / 05'53" / 04'50" / 05'49" / 05'10" / 18'35" / 05'37" / 04'50" / 10'09" / 05'17" / 08'02" / 10'06" / 05'31" / 08'02" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'24") | 1000 / 1000 |
| 2 | | 06'50" (+02'29") | 1000 / 2000 |
| 3 | | 05'53" (+01'32") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+01'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'48") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 05'36" (+01'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+01'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'55") | 1000 / 11000 |
| 12 | | 05'47" (+01'26") | 1000 / 12000 |
| 13 | | 10'04" (+05'43") | 1000 / 13000 |
| 14 | | 05'30" (+01'09") | 1000 / 14000 |
| 15 | | 08'01" (+03'40") | 1000 / 15000 |
| 16 | | 05'13" (+00'52") | 1000 / 16000 |
| 17 | | 05'15" (+00'54") | 344 / 16344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 229.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 14'30" | 00:21'01" |
| 3 | 05'53" | 00:26'54" |
| 4 | 04'50" | 00:31'44" |
| 5 | 05'49" | 00:37'33" |
| 6 | 05'10" | 00:42'43" |
| 7 | 18'35" | 01:01'18" |
| 8 | 05'37" | 01:06'55" |
| 9 | 04'50" | 01:11'45" |
| 10 | 10'09" | 01:21'54" |
| 11 | 05'17" | 01:27'11" |
| 12 | 08'02" | 01:35'13" |
| 13 | 10'06" | 01:45'19" |
| 14 | 05'31" | 01:50'50" |
| 15 | 08'02" | 01:58'52" |
| 16 | 05'14" | 02:04'06" |
| 16.3 | 05'13" | 02:05'54" |
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