2018/07/29 訓練日誌 | Marathon's World

台中
ID 215143

19 位追隨者

< 上一篇

下一篇 >

46.1 km | 06:33:06 | 08:31/km | 第79馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	06:33:06
總名次	239 / 519
分組名次	230 / 477
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'30")

00:33'30"

01:08'19"

10 km

(01:08'19")

00:34'49" (+01'19")

15 km

(01:48'07")

00:39'48" (+06'18")

01:21'15" (+12'56")

20 km

(02:29'34")

00:41'27" (+07'57")

25 km

(03:11'32")

00:41'58" (+08'28")

01:26'14" (+17'55")

30 km

(03:55'48")

00:44'16" (+10'46")

35 km

(04:42'49")

00:47'01" (+13'31")

01:36'04" (+27'45")

40 km

(05:31'52")

00:49'03" (+15'33")

45 km

(06:21'59")

00:50'07" (+16'37")

00:00'00"

Finish

(06:33:06)

日期: 2018-07-29 05:00 - 總爬升: 423 m - 平均心率: 164 - 卡路里: 2489 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'13"

(07'13")

07'13" (+01'16")

1000 / 1000

06'38"

(13'51")

06'38" (+00'41")

1000 / 2000

06'24"

(20'15")

06'24" (+00'27")

1000 / 3000

06'06"

(26'22")

06'06" (+00'09")

1000 / 4000

07'07"

(33'29")

07'07" (+01'10")

1000 / 5000

展開計圈分析

05'57"

(39'27")

05'57"

1000 / 6000

06'34"

(46'01")

06'34" (+00'37")

1000 / 7000

08'52"

(54'54")

08'52" (+02'55")

1000 / 8000

06'10"

(01:01'04")

06'10" (+00'13")

1000 / 9000

07'14"

(01:08'19")

07'14" (+01'17")

1000 / 10000

10'08"

(01:18'27")

10'08" (+04'11")

1000 / 11000

06'50"

(01:25'18")

06'50" (+00'53")

1000 / 12000

08'43"

(01:34'01")

08'43" (+02'46")

1000 / 13000

07'17"

(01:41'19")

07'17" (+01'20")

1000 / 14000

06'47"

(01:48'06")

06'47" (+00'50")

1000 / 15000

07'43"

(01:55'50")

07'43" (+01'46")

1000 / 16000

09'21"

(02:05'12")

09'21" (+03'24")

1000 / 17000

06'51"

(02:12'04")

06'51" (+00'54")

1000 / 18000

07'34"

(02:19'39")

07'34" (+01'37")

1000 / 19000

09'55"

(02:29'34")

09'55" (+03'58")

1000 / 20000

06'47"

(02:36'21")

06'47" (+00'50")

1000 / 21000

08'39"

(02:45'00")

08'39" (+02'42")

1000 / 22000

11'51"

(02:56'51")

11'51" (+05'54")

1000 / 23000

07'10"

(03:04'01")

07'10" (+01'13")

1000 / 24000

07'30"

(03:11'32")

07'30" (+01'33")

1000 / 25000

08'40"

(03:20'12")

08'40" (+02'43")

1000 / 26000

07'15"

(03:27'27")

07'15" (+01'18")

1000 / 27000

07'48"

(03:35'16")

07'48" (+01'51")

1000 / 28000

08'59"

(03:44'16")

08'59" (+03'02")

1000 / 29000

11'31"

(03:55'47")

11'31" (+05'34")

1000 / 30000

07'53"

(04:03'41")

07'53" (+01'56")

1000 / 31000

08'16"

(04:11'57")

08'16" (+02'19")

1000 / 32000

14'31"

(04:26'29")

14'31" (+08'34")

1000 / 33000

08'35"

(04:35'05")

08'35" (+02'38")

1000 / 34000

07'44"

(04:42'49")

07'44" (+01'47")

1000 / 35000

09'28"

(04:52'17")

09'28" (+03'31")

1000 / 36000

09'07"

(05:01'25")

09'07" (+03'10")

1000 / 37000

09'11"

(05:10'37")

09'11" (+03'14")

1000 / 38000

09'59"

(05:20'36")

09'59" (+04'02")

1000 / 39000

11'15"

(05:31'52")

11'15" (+05'18")

1000 / 40000

11'56"

(05:43'48")

11'56" (+05'59")

1000 / 41000

07'15"

(05:51'04")

07'15" (+01'18")

1000 / 42000

08'18"

(05:59'22")

08'18" (+02'21")

1000 / 43000

10'24"

(06:09'47")

10'24" (+04'27")

1000 / 44000

12'11"

(06:21'58")

12'11" (+06'14")

1000 / 45000

08'03"

(06:30'02")

08'03" (+02'06")

1000 / 46000

04'07"

(06:34'10")

07'35" (+01'38")

544 / 46544

台中

留言

台中

留言

賽後評分: 天氣太熱了，補給比去年好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

7月累積里程 : 237.78 km

TCX 上傳 | 6 years ago

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	06'38"	00:13'51"
3	06'25"	00:20'16"
4	06'06"	00:26'22"
5	07'08"	00:33'30"
6	05'57"	00:39'27"
7	06'34"	00:46'01"
8	08'53"	00:54'54"
9	06'11"	01:01'05"
10	07'14"	01:08'19"
11	10'09"	01:18'28"
12	06'50"	01:25'18"
13	08'44"	01:34'02"
14	07'17"	01:41'19"
15	06'48"	01:48'07"
16	07'43"	01:55'50"
17	09'22"	02:05'12"
18	06'52"	02:12'04"
19	07'35"	02:19'39"
20	09'55"	02:29'34"
21	06'47"	02:36'21"
22	08'39"	02:45'00"
23	11'51"	02:56'51"
24	07'11"	03:04'02"
25	07'30"	03:11'32"
26	08'40"	03:20'12"
27	07'15"	03:27'27"
28	07'49"	03:35'16"
29	09'00"	03:44'16"
30	11'32"	03:55'48"
31	07'53"	04:03'41"
32	08'16"	04:11'57"
33	14'32"	04:26'29"
34	08'36"	04:35'05"
35	07'44"	04:42'49"
36	09'29"	04:52'18"
37	09'08"	05:01'26"
38	09'11"	05:10'37"
39	10'07"	05:20'44"
40	11'08"	05:31'52"
41	11'57"	05:43'49"
42	07'15"	05:51'04"
43	08'19"	05:59'23"
44	10'25"	06:09'48"
45	12'11"	06:21'59"
46	08'04"	06:30'03"
46.5	07'33"	06:34'10"