邱暉銘 2018/07/29 訓練日誌

邱暉銘彰化
ID 217125

156 位追隨者

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邱暉銘

46.1 km | 05:13:09 | 06:47/km | 第6馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	05:13:09
總名次	- / -
分組名次	- / -
平均速度	06:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'45")

00:29'45"

01:01'25"

10 km

(01:01'25")

00:31'40" (+01'55")

15 km

(01:31'44")

00:30'19" (+00'34")

01:02'33" (+01'08")

20 km

(02:03'58")

00:32'14" (+02'29")

25 km

(02:35'34")

00:31'36" (+01'51")

01:04'48" (+03'23")

30 km

(03:08'46")

00:33'12" (+03'27")

35 km

(03:42'47")

00:34'01" (+04'16")

01:18'08" (+16'43")

40 km

(04:26'54")

00:44'07" (+14'22")

45 km

(05:04'36")

00:37'42" (+07'57")

00:00'00"

Finish

(05:13:09)

日期: 2018-07-29 05:00 - 總爬升: 371 m - 平均心率: 159 - 卡路里: 2148 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'49"

(05'49")

05'49" (+00'13")

1000 / 1000

05'41"

(11'31")

05'41" (+00'05")

1000 / 2000

05'54"

(17'25")

05'54" (+00'18")

1000 / 3000

05'53"

(23'18")

05'53" (+00'17")

1000 / 4000

06'26"

(29'45")

06'26" (+00'50")

1000 / 5000

展開計圈分析

05'59"

(35'44")

05'59" (+00'23")

1000 / 6000

06'10"

(41'54")

06'10" (+00'34")

1000 / 7000

06'53"

(48'48")

06'53" (+01'17")

1000 / 8000

06'45"

(55'33")

06'45" (+01'09")

1000 / 9000

05'51"

(01:01'24")

05'51" (+00'15")

1000 / 10000

06'26"

(01:07'51")

06'26" (+00'50")

1000 / 11000

05'44"

(01:13'35")

05'44" (+00'08")

1000 / 12000

06'17"

(01:19'53")

06'17" (+00'41")

1000 / 13000

06'09"

(01:26'02")

06'09" (+00'33")

1000 / 14000

05'41"

(01:31'44")

05'41" (+00'05")

1000 / 15000

07'05"

(01:38'49")

07'05" (+01'29")

1000 / 16000

05'55"

(01:44'44")

05'55" (+00'19")

1000 / 17000

06'02"

(01:50'47")

06'02" (+00'26")

1000 / 18000

06'06"

(01:56'53")

06'06" (+00'30")

1000 / 19000

07'03"

(02:03'57")

07'03" (+01'27")

1000 / 20000

05'59"

(02:09'57")

05'59" (+00'23")

1000 / 21000

06'09"

(02:16'06")

06'09" (+00'33")

1000 / 22000

07'31"

(02:23'38")

07'31" (+01'55")

1000 / 23000

05'58"

(02:29'36")

05'58" (+00'22")

1000 / 24000

05'57"

(02:35'33")

05'57" (+00'21")

1000 / 25000

07'16"

(02:42'50")

07'16" (+01'40")

1000 / 26000

06'10"

(02:49'00")

06'10" (+00'34")

1000 / 27000

06'04"

(02:55'04")

06'04" (+00'28")

1000 / 28000

05'45"

(03:00'50")

05'45" (+00'09")

1000 / 29000

07'55"

(03:08'46")

07'55" (+02'19")

1000 / 30000

06'09"

(03:14'55")

06'09" (+00'33")

1000 / 31000

06'02"

(03:20'58")

06'02" (+00'26")

1000 / 32000

08'31"

(03:29'30")

08'31" (+02'55")

1000 / 33000

06'50"

(03:36'20")

06'50" (+01'14")

1000 / 34000

06'27"

(03:42'47")

06'27" (+00'51")

1000 / 35000

10'00"

(03:52'48")

10'00" (+04'24")

1000 / 36000

07'21"

(04:00'09")

07'21" (+01'45")

1000 / 37000

07'11"

(04:07'21")

07'11" (+01'35")

1000 / 38000

11'31"

(04:18'52")

11'31" (+05'55")

1000 / 39000

08'02"

(04:26'54")

08'02" (+02'26")

1000 / 40000

11'12"

(04:38'07")

11'12" (+05'36")

1000 / 41000

07'11"

(04:45'18")

07'11" (+01'35")

1000 / 42000

06'10"

(04:51'28")

06'10" (+00'34")

1000 / 43000

06'07"

(04:57'35")

06'07" (+00'31")

1000 / 44000

07'00"

(05:04'36")

07'00" (+01'24")

1000 / 45000

05'36"

(05:10'12")

05'36"

1000 / 46000

02'56"

(05:13'08")

06'00" (+00'24")

489 / 46489

彰化

邱暉銘

留言

差點半路掛掉

賽前宣言: 人生第一場超馬，盡情享受*.*

賽後評分: 除了天氣太熱，其他都蠻好的
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

7月累積里程 : 212.14 km

TCX 上傳 | 6 years ago

胡淑琍, Mina 米娜和其他 31 人說推

留言

觀看另 18 則留言

邱暉銘謝謝各位鼓勵，享受跑步

2018-07-31 12:52 ·

1 個人推

Mina 米娜 👏👏👏 真的好棒喔，恭喜完賽 👍

2018-07-31 22:50 ·

1 個人推


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'42"	00:11'31"
3	05'55"	00:17'26"
4	05'53"	00:23'19"
5	06'26"	00:29'45"
6	05'59"	00:35'44"
7	06'10"	00:41'54"
8	06'54"	00:48'48"
9	06'46"	00:55'34"
10	05'51"	01:01'25"
11	06'26"	01:07'51"
12	05'45"	01:13'36"
13	06'17"	01:19'53"
14	06'10"	01:26'03"
15	05'41"	01:31'44"
16	07'05"	01:38'49"
17	05'56"	01:44'45"
18	06'02"	01:50'47"
19	06'07"	01:56'54"
20	07'04"	02:03'58"
21	05'59"	02:09'57"
22	06'10"	02:16'07"
23	07'31"	02:23'38"
24	05'58"	02:29'36"
25	05'58"	02:35'34"
26	07'16"	02:42'50"
27	06'10"	02:49'00"
28	06'05"	02:55'05"
29	05'46"	03:00'51"
30	07'55"	03:08'46"
31	06'09"	03:14'55"
32	06'03"	03:20'58"
33	08'32"	03:29'30"
34	06'50"	03:36'20"
35	06'27"	03:42'47"
36	10'01"	03:52'48"
37	07'21"	04:00'09"
38	07'12"	04:07'21"
39	11'31"	04:18'52"
40	08'02"	04:26'54"
41	11'13"	04:38'07"
42	07'11"	04:45'18"
43	06'10"	04:51'28"
44	06'08"	04:57'36"
45	07'00"	05:04'36"
46	05'36"	05:10'12"
46.5	06'01"	05:13'09"