|  46.6 km | 06:57:01 | 08:56/km | 第14馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 06:57:01 | | 總名次 | 27 / 200 | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'18" (+12'16") | 01:40'39" (+25'31") | | 00:55'21" (+22'19") | | 00:48'56" (+15'54") | 01:31'42" (+16'34") | | 00:42'46" (+09'44") | | 01:00'25" (+27'23") | 01:37'57" (+22'49") | | 00:37'32" (+04'30") | | 00:42'06" (+09'04") | 01:15'08" | | 00:33'02" | | 00:38'16" (+05'14") | 00:00'00" | |
日期: 2018-07-29 05:30 - 總爬升: 1607 m - 平均心率: 135 - 卡路里: 3146 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'13" (+03'12") | 1000 / 1000 | | 2 | | 08'19" (+03'18") | 1000 / 2000 | | 3 | | 09'43" (+04'42") | 1000 / 3000 | | 4 | | 07'55" (+02'54") | 1000 / 4000 | | 5 | | 11'05" (+06'04") | 1000 / 5000 |
| 6 | | 09'18" (+04'17") | 1000 / 6000 | | 7 | | 13'27" (+08'26") | 1000 / 7000 | | 8 | | 10'37" (+05'36") | 1000 / 8000 | | 9 | | 11'12" (+06'11") | 1000 / 9000 | | 10 | | 10'43" (+05'42") | 1000 / 10000 | | 11 | | 15'31" (+10'30") | 1000 / 11000 | | 12 | | 11'25" (+06'24") | 1000 / 12000 | | 13 | | 07'50" (+02'49") | 1000 / 13000 | | 14 | | 06'04" (+01'03") | 1000 / 14000 | | 15 | | 08'05" (+03'04") | 1000 / 15000 | | 16 | | 08'47" (+03'46") | 1000 / 16000 | | 17 | | 08'17" (+03'16") | 1000 / 17000 | | 18 | | 09'00" (+03'59") | 1000 / 18000 | | 19 | | 09'03" (+04'02") | 1000 / 19000 | | 20 | | 07'36" (+02'35") | 1000 / 20000 | | 21 | | 07'50" (+02'49") | 1000 / 21000 | | 22 | | 09'55" (+04'54") | 1000 / 22000 | | 23 | | 22'03" (+17'02") | 1000 / 23000 | | 24 | | 13'10" (+08'09") | 1000 / 24000 | | 25 | | 07'25" (+02'24") | 1000 / 25000 | | 26 | | 12'39" (+07'38") | 1000 / 26000 | | 27 | | 08'19" (+03'18") | 1000 / 27000 | | 28 | | 05'44" (+00'43") | 1000 / 28000 | | 29 | | 05'01" | 1000 / 29000 | | 30 | | 05'46" (+00'45") | 1000 / 30000 | | 31 | | 05'26" (+00'25") | 1000 / 31000 | | 32 | | 06'03" (+01'02") | 1000 / 32000 | | 33 | | 07'58" (+02'57") | 1000 / 33000 | | 34 | | 11'18" (+06'17") | 1000 / 34000 | | 35 | | 11'18" (+06'17") | 1000 / 35000 | | 36 | | 06'30" (+01'29") | 1000 / 36000 | | 37 | | 09'08" (+04'07") | 1000 / 37000 | | 38 | | 06'00" (+00'59") | 1000 / 38000 | | 39 | | 05'30" (+00'29") | 1000 / 39000 | | 40 | | 05'53" (+00'52") | 1000 / 40000 | | 41 | | 07'27" (+02'26") | 1000 / 41000 | | 42 | | 08'26" (+03'25") | 1000 / 42000 | | 43 | | 07'03" (+02'02") | 1000 / 43000 | | 44 | | 07'46" (+02'45") | 1000 / 44000 | | 45 | | 07'31" (+02'30") | 1000 / 45000 | | 46 | | 06'33" (+01'32") | 1000 / 46000 | | 47 | | 05'41" (+00'40") | 1000 / 47000 |
 台中阿匡  賽前宣言: 硬呀！ 賽後評分: 風景太優了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
7月累積里程 : 179.01 km  HOKA Clifton 4（黑） 累積 : 571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 08'19" | 00:16'34" | | 3 | 09'43" | 00:26'17" | | 4 | 07'56" | 00:34'13" | | 5 | 11'05" | 00:45'18" | | 6 | 09'19" | 00:54'37" | | 7 | 13'27" | 01:08'04" | | 8 | 10'38" | 01:18'42" | | 9 | 11'13" | 01:29'55" | | 10 | 10'44" | 01:40'39" | | 11 | 15'31" | 01:56'10" | | 12 | 11'26" | 02:07'36" | | 13 | 07'50" | 02:15'26" | | 14 | 06'03" | 02:21'29" | | 15 | 08'06" | 02:29'35" | | 16 | 08'47" | 02:38'22" | | 17 | 08'18" | 02:46'40" | | 18 | 09'01" | 02:55'41" | | 19 | 09'04" | 03:04'45" | | 20 | 07'36" | 03:12'21" | | 21 | 07'52" | 03:20'13" | | 22 | 09'54" | 03:30'07" | | 23 | 22'04" | 03:52'11" | | 24 | 13'10" | 04:05'21" | | 25 | 07'25" | 04:12'46" | | 26 | 12'40" | 04:25'26" | | 27 | 08'19" | 04:33'45" | | 28 | 05'45" | 04:39'30" | | 29 | 05'01" | 04:44'31" | | 30 | 05'47" | 04:50'18" | | 31 | 05'26" | 04:55'44" | | 32 | 06'03" | 05:01'47" | | 33 | 07'59" | 05:09'46" | | 34 | 11'18" | 05:21'04" | | 35 | 11'20" | 05:32'24" | | 36 | 06'29" | 05:38'53" | | 37 | 09'08" | 05:48'01" | | 38 | 06'00" | 05:54'01" | | 39 | 05'31" | 05:59'32" | | 40 | 05'54" | 06:05'26" | | 41 | 07'27" | 06:12'53" | | 42 | 08'27" | 06:21'20" | | 43 | 07'04" | 06:28'24" | | 44 | 07'46" | 06:36'10" | | 45 | 07'32" | 06:43'42" | | 46 | 06'34" | 06:50'16" | | 47 | 05'42" | 06:55'58" | | 47.2 | 06'53" | 06:57'04" |
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