曾庭 2018/07/29 訓練日誌

曾庭高雄
ID 292873

122 位追隨者

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曾庭

46.1 km | 07:03:33 | 09:11/km | 第18馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	07:03:33
總名次	- / -
分組名次	- / -
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'37")

00:34'37" (+01'04")

01:08'10"

10 km

(01:08'10")

00:33'33"

15 km

(01:51'58")

00:43'48" (+10'15")

01:29'28" (+21'18")

20 km

(02:37'38")

00:45'40" (+12'07")

25 km

(03:21'18")

00:43'40" (+10'07")

01:34'27" (+26'17")

30 km

(04:12'05")

00:50'47" (+17'14")

35 km

(05:05'30")

00:53'25" (+19'52")

01:42'17" (+34'07")

40 km

(05:54'22")

00:48'52" (+15'19")

45 km

(06:47'19")

00:52'57" (+19'24")

00:00'00"

Finish

(07:03:33)

日期: 2018-07-29 05:01 - 總爬升: 198 m - 平均心率: 122 - 卡路里: 2504 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'45" (+00'37")

1000 / 1000

06'20"

(13'06")

06'20" (+00'12")

1000 / 2000

06'20"

(19'26")

06'20" (+00'12")

1000 / 3000

06'08"

(25'35")

06'08"

1000 / 4000

09'01"

(34'36")

09'01" (+02'53")

1000 / 5000

展開計圈分析

06'20"

(40'57")

06'20" (+00'12")

1000 / 6000

06'32"

(47'29")

06'32" (+00'24")

1000 / 7000

07'29"

(54'59")

07'29" (+01'21")

1000 / 8000

06'31"

(01:01'30")

06'31" (+00'23")

1000 / 9000

06'39"

(01:08'10")

06'39" (+00'31")

1000 / 10000

10'21"

(01:18'31")

10'21" (+04'13")

1000 / 11000

07'18"

(01:25'49")

07'18" (+01'10")

1000 / 12000

10'22"

(01:36'11")

10'22" (+04'14")

1000 / 13000

09'06"

(01:45'17")

09'06" (+02'58")

1000 / 14000

06'39"

(01:51'57")

06'39" (+00'31")

1000 / 15000

08'07"

(02:00'05")

08'07" (+01'59")

1000 / 16000

08'43"

(02:08'48")

08'43" (+02'35")

1000 / 17000

07'26"

(02:16'15")

07'26" (+01'18")

1000 / 18000

08'50"

(02:25'05")

08'50" (+02'42")

1000 / 19000

12'32"

(02:37'37")

12'32" (+06'24")

1000 / 20000

07'55"

(02:45'33")

07'55" (+01'47")

1000 / 21000

08'35"

(02:54'09")

08'35" (+02'27")

1000 / 22000

11'42"

(03:05'51")

11'42" (+05'34")

1000 / 23000

07'53"

(03:13'45")

07'53" (+01'45")

1000 / 24000

07'32"

(03:21'17")

07'32" (+01'24")

1000 / 25000

13'24"

(03:34'42")

13'24" (+07'16")

1000 / 26000

08'24"

(03:43'06")

08'24" (+02'16")

1000 / 27000

08'36"

(03:51'42")

08'36" (+02'28")

1000 / 28000

08'30"

(04:00'13")

08'30" (+02'22")

1000 / 29000

11'52"

(04:12'05")

11'52" (+05'44")

1000 / 30000

07'45"

(04:19'50")

07'45" (+01'37")

1000 / 31000

09'26"

(04:29'16")

09'26" (+03'18")

1000 / 32000

14'20"

(04:43'36")

14'20" (+08'12")

1000 / 33000

12'03"

(04:55'40")

12'03" (+05'55")

1000 / 34000

09'49"

(05:05'29")

09'49" (+03'41")

1000 / 35000

10'30"

(05:15'59")

10'30" (+04'22")

1000 / 36000

08'30"

(05:24'30")

08'30" (+02'22")

1000 / 37000

09'41"

(05:34'11")

09'41" (+03'33")

1000 / 38000

08'52"

(05:43'04")

08'52" (+02'44")

1000 / 39000

11'16"

(05:54'21")

11'16" (+05'08")

1000 / 40000

10'40"

(06:05'01")

10'40" (+04'32")

1000 / 41000

08'16"

(06:13'17")

08'16" (+02'08")

1000 / 42000

10'44"

(06:24'01")

10'44" (+04'36")

1000 / 43000

10'47"

(06:34'49")

10'47" (+04'39")

1000 / 44000

12'29"

(06:47'19")

12'29" (+06'21")

1000 / 45000

10'22"

(06:57'41")

10'22" (+04'14")

1000 / 46000

05'52"

(07:03'33")

08'30" (+02'22")

689 / 46689

高雄

曾庭

留言

高雄

曾庭

留言

賽前宣言: 加油

賽後評分: ok
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

7月累積里程 : 215.49 km

TCX 上傳 | 6 years ago

胡淑琍, 陳財成和其他 7 人說推

留言

陳昭賓恭喜曾哥完賽

2018-07-29 15:59 ·

1 個人推

資雲恭喜曾哥順利完賽

2018-07-29 16:45 ·

1 個人推


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'20"	00:13'06"
3	06'21"	00:19'27"
4	06'09"	00:25'36"
5	09'01"	00:34'37"
6	06'21"	00:40'58"
7	06'32"	00:47'30"
8	07'30"	00:55'00"
9	06'31"	01:01'31"
10	06'39"	01:08'10"
11	10'22"	01:18'32"
12	07'18"	01:25'50"
13	10'22"	01:36'12"
14	09'06"	01:45'18"
15	06'40"	01:51'58"
16	08'14"	02:00'12"
17	08'37"	02:08'49"
18	07'27"	02:16'16"
19	08'50"	02:25'06"
20	12'32"	02:37'38"
21	07'56"	02:45'34"
22	08'35"	02:54'09"
23	11'43"	03:05'52"
24	07'53"	03:13'45"
25	07'33"	03:21'18"
26	13'24"	03:34'42"
27	08'25"	03:43'07"
28	08'36"	03:51'43"
29	08'30"	04:00'13"
30	11'52"	04:12'05"
31	07'46"	04:19'51"
32	09'26"	04:29'17"
33	14'20"	04:43'37"
34	12'04"	04:55'41"
35	09'49"	05:05'30"
36	10'30"	05:16'00"
37	08'31"	05:24'31"
38	09'41"	05:34'12"
39	08'53"	05:43'05"
40	11'17"	05:54'22"
41	10'40"	06:05'02"
42	08'16"	06:13'18"
43	10'44"	06:24'02"
44	10'53"	06:34'55"
45	12'24"	06:47'19"
46	10'22"	06:57'41"
46.7	08'30"	07:03'33"