| 46.6 km | 07:16:33 | 09:22/km | 第8馬官方成績 | 日期 | 2018-07-29 | 成績 | 07:16:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'11" (+09'33") | 01:35'59" (+07'18") | | 00:53'48" (+21'10") | | 00:54'20" (+21'42") | 01:43'27" (+14'46") | | 00:49'07" (+16'29") | | 01:14'45" (+42'07") | 01:55'20" (+26'39") | | 00:40'35" (+07'57") | | 00:42'51" (+10'13") | 01:28'41" | | 00:45'50" (+13'12") | | 00:32'38" | 00:00'00" | |
日期: 2018-07-29 05:30 - 總爬升: 1866 m - 平均心率: 152 - 卡路里: 2500 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'23" (+01'35") | 1000 / 1000 | 2 | | 07'55" (+02'07") | 1000 / 2000 | 3 | | 09'05" (+03'17") | 1000 / 3000 | 4 | | 08'22" (+02'34") | 1000 / 4000 | 5 | | 09'24" (+03'36") | 1000 / 5000 |
6 | | 09'25" (+03'37") | 1000 / 6000 | 7 | | 10'54" (+05'06") | 1000 / 7000 | 8 | | 10'39" (+04'51") | 1000 / 8000 | 9 | | 11'06" (+05'18") | 1000 / 9000 | 10 | | 11'41" (+05'53") | 1000 / 10000 | 11 | | 15'31" (+09'43") | 1000 / 11000 | 12 | | 11'11" (+05'23") | 1000 / 12000 | 13 | | 11'38" (+05'50") | 1000 / 13000 | 14 | | 08'29" (+02'41") | 1000 / 14000 | 15 | | 07'28" (+01'40") | 1000 / 15000 | 16 | | 09'28" (+03'40") | 1000 / 16000 | 17 | | 09'55" (+04'07") | 1000 / 17000 | 18 | | 10'14" (+04'26") | 1000 / 18000 | 19 | | 09'59" (+04'11") | 1000 / 19000 | 20 | | 09'30" (+03'42") | 1000 / 20000 | 21 | | 08'29" (+02'41") | 1000 / 21000 | 22 | | 11'41" (+05'53") | 1000 / 22000 | 23 | | 14'13" (+08'25") | 1000 / 23000 | 24 | | 22'47" (+16'59") | 1000 / 24000 | 25 | | 17'33" (+11'45") | 1000 / 25000 | 26 | | 10'33" (+04'45") | 1000 / 26000 | 27 | | 07'33" (+01'45") | 1000 / 27000 | 28 | | 07'27" (+01'39") | 1000 / 28000 | 29 | | 06'15" (+00'27") | 1000 / 29000 | 30 | | 05'58" (+00'10") | 1000 / 30000 | 31 | | 06'30" (+00'42") | 1000 / 31000 | 32 | | 05'48" | 1000 / 32000 | 33 | | 06'18" (+00'30") | 1000 / 33000 | 34 | | 13'26" (+07'38") | 1000 / 34000 | 35 | | 10'47" (+04'59") | 1000 / 35000 | 36 | | 08'26" (+02'38") | 1000 / 36000 | 37 | | 06'22" (+00'34") | 1000 / 37000 | 38 | | 07'31" (+01'43") | 1000 / 38000 | 39 | | 06'06" (+00'18") | 1000 / 39000 | 40 | | 06'02" (+00'14") | 1000 / 40000 | 41 | | 06'18" (+00'30") | 1000 / 41000 | 42 | | 06'12" (+00'24") | 1000 / 42000 | 43 | | 06'37" (+00'49") | 1000 / 43000 | 44 | | 06'09" (+00'21") | 1000 / 44000 | 45 | | 07'19" (+01'31") | 1000 / 45000 | 46 | | 06'36" (+00'48") | 1000 / 46000 | 47 | | 05'58" (+00'10") | 1000 / 47000 |
高雄賴志明 賽前宣言: 加油 賽後評分: 路線好吃的又很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
7月累積里程 : 169.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 07'55" | 00:15'19" | 3 | 09'06" | 00:24'25" | 4 | 08'22" | 00:32'47" | 5 | 09'24" | 00:42'11" | 6 | 09'26" | 00:51'37" | 7 | 10'54" | 01:02'31" | 8 | 10'40" | 01:13'11" | 9 | 11'07" | 01:24'18" | 10 | 11'41" | 01:35'59" | 11 | 15'32" | 01:51'31" | 12 | 11'12" | 02:02'43" | 13 | 11'38" | 02:14'21" | 14 | 08'30" | 02:22'51" | 15 | 07'28" | 02:30'19" | 16 | 09'28" | 02:39'47" | 17 | 09'55" | 02:49'42" | 18 | 10'15" | 02:59'57" | 19 | 09'59" | 03:09'56" | 20 | 09'30" | 03:19'26" | 21 | 08'30" | 03:27'56" | 22 | 11'41" | 03:39'37" | 23 | 14'13" | 03:53'50" | 24 | 22'48" | 04:16'38" | 25 | 17'33" | 04:34'11" | 26 | 10'34" | 04:44'45" | 27 | 10'19" | 04:55'04" | 28 | 07'27" | 05:02'31" | 29 | 06'16" | 05:08'47" | 30 | 05'59" | 05:14'46" | 31 | 06'30" | 05:21'16" | 32 | 05'49" | 05:27'05" | 33 | 06'18" | 05:33'23" | 34 | 13'26" | 05:46'49" | 35 | 10'48" | 05:57'37" | 36 | 08'26" | 06:06'03" | 37 | 06'23" | 06:12'26" | 38 | 18'51" | 06:31'17" | 39 | 06'07" | 06:37'24" | 40 | 06'03" | 06:43'27" | 41 | 06'18" | 06:49'45" | 42 | 06'12" | 06:55'57" | 43 | 06'38" | 07:02'35" | 44 | 06'10" | 07:08'45" | 45 | 07'20" | 07:16'05" | 46 | 06'36" | 07:22'41" | 47 | 05'58" | 07:28'39" | 47.3 | 05'49" | 07:30'39" |
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