林義哲 2018/07/29 訓練日誌

林義哲屏東
ID 41618

125 位追隨者

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林義哲

46.1 km | 07:03:31 | 09:11/km | 第32馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	07:03:31
總名次	- / -
分組名次	- / -
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'01")

00:38'01"

01:21'46"

10 km

(01:21'46")

00:43'45" (+05'44")

15 km

(02:11'01")

00:49'15" (+11'14")

01:30'33" (+08'47")

20 km

(02:52'19")

00:41'18" (+03'17")

25 km

(03:31'53")

00:39'34" (+01'33")

01:23'14" (+01'28")

30 km

(04:15'33")

00:43'40" (+05'39")

35 km

(05:06'14")

00:50'41" (+12'40")

01:39'23" (+17'37")

40 km

(05:54'56")

00:48'42" (+10'41")

45 km

(06:47'47")

00:52'51" (+14'50")

00:00'00"

Finish

(07:03:31)

日期: 2018-07-29 05:01 - 總爬升: 479 m - 平均心率: 128 - 卡路里: 3309 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'52"

(06'52")

06'52" (+00'24")

1000 / 1000

07'15"

(14'07")

07'15" (+00'47")

1000 / 2000

07'22"

(21'29")

07'22" (+00'54")

1000 / 3000

07'37"

(29'06")

07'37" (+01'09")

1000 / 4000

08'54"

(38'00")

08'54" (+02'26")

1000 / 5000

展開計圈分析

07'47"

(45'48")

07'47" (+01'19")

1000 / 6000

08'52"

(54'40")

08'52" (+02'24")

1000 / 7000

09'51"

(01:04'32")

09'51" (+03'23")

1000 / 8000

08'21"

(01:12'53")

08'21" (+01'53")

1000 / 9000

08'51"

(01:21'45")

08'51" (+02'23")

1000 / 10000

11'13"

(01:32'59")

11'13" (+04'45")

1000 / 11000

11'14"

(01:44'13")

11'14" (+04'46")

1000 / 12000

09'22"

(01:53'36")

09'22" (+02'54")

1000 / 13000

09'14"

(02:02'50")

09'14" (+02'46")

1000 / 14000

08'09"

(02:11'00")

08'09" (+01'41")

1000 / 15000

07'36"

(02:18'36")

07'36" (+01'08")

1000 / 16000

12'04"

(02:30'40")

12'04" (+05'36")

1000 / 17000

06'28"

(02:37'09")

06'28"

1000 / 18000

06'32"

(02:43'41")

06'32" (+00'04")

1000 / 19000

08'36"

(02:52'18")

08'36" (+02'08")

1000 / 20000

06'30"

(02:58'48")

06'30" (+00'02")

1000 / 21000

07'30"

(03:06'18")

07'30" (+01'02")

1000 / 22000

10'18"

(03:16'37")

10'18" (+03'50")

1000 / 23000

07'23"

(03:24'01")

07'23" (+00'55")

1000 / 24000

07'50"

(03:31'52")

07'50" (+01'22")

1000 / 25000

10'07"

(03:41'59")

10'07" (+03'39")

1000 / 26000

07'11"

(03:49'11")

07'11" (+00'43")

1000 / 27000

08'13"

(03:57'24")

08'13" (+01'45")

1000 / 28000

08'25"

(04:05'50")

08'25" (+01'57")

1000 / 29000

09'41"

(04:15'32")

09'41" (+03'13")

1000 / 30000

07'13"

(04:22'45")

07'13" (+00'45")

1000 / 31000

08'25"

(04:31'11")

08'25" (+01'57")

1000 / 32000

12'58"

(04:44'09")

12'58" (+06'30")

1000 / 33000

12'06"

(04:56'16")

12'06" (+05'38")

1000 / 34000

09'56"

(05:06'13")

09'56" (+03'28")

1000 / 35000

10'11"

(05:16'24")

10'11" (+03'43")

1000 / 36000

08'52"

(05:25'17")

08'52" (+02'24")

1000 / 37000

09'37"

(05:34'55")

09'37" (+03'09")

1000 / 38000

08'38"

(05:43'33")

08'38" (+02'10")

1000 / 39000

11'22"

(05:54'55")

11'22" (+04'54")

1000 / 40000

10'52"

(06:05'48")

10'52" (+04'24")

1000 / 41000

08'08"

(06:13'57")

08'08" (+01'40")

1000 / 42000

10'27"

(06:24'24")

10'27" (+03'59")

1000 / 43000

10'49"

(06:35'14")

10'49" (+04'21")

1000 / 44000

12'31"

(06:47'46")

12'31" (+06'03")

1000 / 45000

10'05"

(06:57'51")

10'05" (+03'37")

1000 / 46000

05'39"

(07:03'31")

08'49" (+02'21")

642 / 46642

屏東

林義哲

留言

屏東

林義哲

留言

賽前宣言: 熱情的天氣再挑戰一次

賽後評分: 志工跟補給讚，只是太陽跟人一樣熱情
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

7月累積里程 : 207.44 km

TCX 上傳 | 6 years ago

胡淑琍, 張慶忠和其他 3 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	07'16"	00:14'08"
3	07'22"	00:21'30"
4	07'37"	00:29'07"
5	08'54"	00:38'01"
6	07'48"	00:45'49"
7	08'52"	00:54'41"
8	09'52"	01:04'33"
9	08'21"	01:12'54"
10	08'52"	01:21'46"
11	11'14"	01:33'00"
12	11'14"	01:44'14"
13	09'22"	01:53'36"
14	09'15"	02:02'51"
15	08'10"	02:11'01"
16	07'36"	02:18'37"
17	12'05"	02:30'42"
18	06'28"	02:37'10"
19	06'32"	02:43'42"
20	08'37"	02:52'19"
21	06'30"	02:58'49"
22	07'30"	03:06'19"
23	10'19"	03:16'38"
24	07'24"	03:24'02"
25	07'51"	03:31'53"
26	10'07"	03:42'00"
27	07'12"	03:49'12"
28	08'13"	03:57'25"
29	08'26"	04:05'51"
30	09'42"	04:15'33"
31	07'14"	04:22'47"
32	08'30"	04:31'17"
33	12'53"	04:44'10"
34	12'08"	04:56'18"
35	09'56"	05:06'14"
36	10'11"	05:16'25"
37	08'53"	05:25'18"
38	09'41"	05:34'59"
39	08'35"	05:43'34"
40	11'22"	05:54'56"
41	10'53"	06:05'49"
42	08'09"	06:13'58"
43	10'28"	06:24'26"
44	10'49"	06:35'15"
45	12'32"	06:47'47"
46	10'05"	06:57'52"
46.6	08'49"	07:03'32"