|  恭喜完成了第 200 馬 46.6 km | 07:30:18 | 09:39/km | 第200馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 07:30:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'08" (+06'58") | 01:30'57" | | 00:49'49" (+15'39") | | 00:51'42" (+17'32") | 01:36'53" (+05'56") | | 00:45'11" (+11'01") | | 01:20'45" (+46'35") | 02:01'33" (+30'36") | | 00:40'48" (+06'38") | | 00:48'55" (+14'45") | 01:32'25" (+01'28") | | 00:43'30" (+09'20") | | 00:34'10" | 00:00'00" | |
日期: 2018-07-29 05:30 - 總爬升: 1589 m - 平均心率: 146 - 卡路里: 2774 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+03'13") | 1000 / 1000 | | 2 | | 08'04" (+02'46") | 1000 / 2000 | | 3 | | 08'32" (+03'14") | 1000 / 3000 | | 4 | | 07'34" (+02'16") | 1000 / 4000 | | 5 | | 08'48" (+03'30") | 1000 / 5000 |
| 6 | | 08'27" (+03'09") | 1000 / 6000 | | 7 | | 10'26" (+05'08") | 1000 / 7000 | | 8 | | 10'07" (+04'49") | 1000 / 8000 | | 9 | | 09'44" (+04'26") | 1000 / 9000 | | 10 | | 11'02" (+05'44") | 1000 / 10000 | | 11 | | 16'46" (+11'28") | 1000 / 11000 | | 12 | | 11'55" (+06'37") | 1000 / 12000 | | 13 | | 08'51" (+03'33") | 1000 / 13000 | | 14 | | 06'12" (+00'54") | 1000 / 14000 | | 15 | | 07'56" (+02'38") | 1000 / 15000 | | 16 | | 09'18" (+04'00") | 1000 / 16000 | | 17 | | 09'16" (+03'58") | 1000 / 17000 | | 18 | | 09'03" (+03'45") | 1000 / 18000 | | 19 | | 08'59" (+03'41") | 1000 / 19000 | | 20 | | 08'32" (+03'14") | 1000 / 20000 | | 21 | | 10'58" (+05'40") | 1000 / 21000 | | 22 | | 11'28" (+06'10") | 1000 / 22000 | | 23 | | 21'39" (+16'21") | 1000 / 23000 | | 24 | | 16'28" (+11'10") | 1000 / 24000 | | 25 | | 20'10" (+14'52") | 1000 / 25000 | | 26 | | 07'13" (+01'55") | 1000 / 26000 | | 27 | | 13'40" (+08'22") | 1000 / 27000 | | 28 | | 06'58" (+01'40") | 1000 / 28000 | | 29 | | 06'29" (+01'11") | 1000 / 29000 | | 30 | | 06'26" (+01'08") | 1000 / 30000 | | 31 | | 07'40" (+02'22") | 1000 / 31000 | | 32 | | 07'35" (+02'17") | 1000 / 32000 | | 33 | | 08'43" (+03'25") | 1000 / 33000 | | 34 | | 14'17" (+08'59") | 1000 / 34000 | | 35 | | 10'37" (+05'19") | 1000 / 35000 | | 36 | | 07'50" (+02'32") | 1000 / 36000 | | 37 | | 08'02" (+02'44") | 1000 / 37000 | | 38 | | 15'03" (+09'45") | 1000 / 38000 | | 39 | | 06'14" (+00'56") | 1000 / 39000 | | 40 | | 06'18" (+01'00") | 1000 / 40000 | | 41 | | 05'52" (+00'34") | 1000 / 41000 | | 42 | | 08'27" (+03'09") | 1000 / 42000 | | 43 | | 06'58" (+01'40") | 1000 / 43000 | | 44 | | 05'53" (+00'35") | 1000 / 44000 | | 45 | | 06'57" (+01'39") | 1000 / 45000 | | 46 | | 05'23" (+00'05") | 1000 / 46000 | | 47 | | 05'18" | 1000 / 47000 |
賽後評分: TUR 賽事就是棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 305.29 km  赤足 天字第一號 累積 : 28925.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 08'04" | 00:16'12" | | 3 | 08'33" | 00:24'45" | | 4 | 07'35" | 00:32'20" | | 5 | 08'48" | 00:41'08" | | 6 | 08'28" | 00:49'36" | | 7 | 10'26" | 01:00'02" | | 8 | 10'08" | 01:10'10" | | 9 | 09'44" | 01:19'54" | | 10 | 11'03" | 01:30'57" | | 11 | 16'47" | 01:47'44" | | 12 | 11'55" | 01:59'39" | | 13 | 08'51" | 02:08'30" | | 14 | 06'13" | 02:14'43" | | 15 | 07'56" | 02:22'39" | | 16 | 09'19" | 02:31'58" | | 17 | 09'16" | 02:41'14" | | 18 | 09'04" | 02:50'18" | | 19 | 08'59" | 02:59'17" | | 20 | 08'33" | 03:07'50" | | 21 | 10'58" | 03:18'48" | | 22 | 11'28" | 03:30'16" | | 23 | 21'40" | 03:51'56" | | 24 | 16'29" | 04:08'25" | | 25 | 20'10" | 04:28'35" | | 26 | 07'14" | 04:35'49" | | 27 | 13'40" | 04:49'29" | | 28 | 06'58" | 04:56'27" | | 29 | 06'29" | 05:02'56" | | 30 | 06'27" | 05:09'23" | | 31 | 07'41" | 05:17'04" | | 32 | 07'35" | 05:24'39" | | 33 | 08'44" | 05:33'23" | | 34 | 14'18" | 05:47'41" | | 35 | 10'37" | 05:58'18" | | 36 | 07'51" | 06:06'09" | | 37 | 08'02" | 06:14'11" | | 38 | 15'04" | 06:29'15" | | 39 | 06'14" | 06:35'29" | | 40 | 06'19" | 06:41'48" | | 41 | 05'53" | 06:47'41" | | 42 | 08'28" | 06:56'09" | | 43 | 06'58" | 07:03'07" | | 44 | 05'54" | 07:09'01" | | 45 | 06'57" | 07:15'58" | | 46 | 05'24" | 07:21'22" | | 47 | 05'18" | 07:26'40" | | 47.4 | 09'09" | 07:29'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
