Musun Lin 2018/07/29 訓練日誌

Musun Lin 屏東
ID 68165

166 位追隨者

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Musun Lin

46.1 km | 05:22:03 | 06:59/km | 第112馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	05:22:03
總名次	80 / 519
分組名次	78 / 477
平均速度	06:59/km

官方證書

Musun Lin

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'41")

00:29'41"

00:59'22"

10 km

(00:59'22")

00:29'41"

15 km

(01:34'14")

00:34'52" (+05'11")

01:10'35" (+11'13")

20 km

(02:09'57")

00:35'43" (+06'02")

25 km

(02:45'42")

00:35'45" (+06'04")

01:13'38" (+14'16")

30 km

(03:23'35")

00:37'53" (+08'12")

35 km

(03:59'48")

00:36'13" (+06'32")

01:12'39" (+13'17")

40 km

(04:36'14")

00:36'26" (+06'45")

45 km

(05:13'52")

00:37'38" (+07'57")

00:00'00"

Finish

(05:22:03)

日期: 2018-07-29 05:00 - 總爬升: 417 m - 地點: 田中高中 - 天氣: 晴 - 卡路里: 2614 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

06'42" (+01'01")

1000 / 1000

05'46"

(12'29")

05'46" (+00'05")

1000 / 2000

05'42"

(18'11")

05'42" (+00'01")

1000 / 3000

05'48"

(23'59")

05'48" (+00'07")

1000 / 4000

05'41"

(29'40")

05'41"

1000 / 5000

展開計圈分析

05'50"

(35'30")

05'50" (+00'09")

1000 / 6000

05'52"

(41'23")

05'52" (+00'11")

1000 / 7000

06'17"

(47'40")

06'17" (+00'36")

1000 / 8000

05'45"

(53'25")

05'45" (+00'04")

1000 / 9000

05'56"

(59'22")

05'56" (+00'15")

1000 / 10000

07'28"

(01:06'50")

07'28" (+01'47")

1000 / 11000

05'58"

(01:12'49")

05'58" (+00'17")

1000 / 12000

08'39"

(01:21'29")

08'39" (+02'58")

1000 / 13000

06'35"

(01:28'04")

06'35" (+00'54")

1000 / 14000

06'08"

(01:34'13")

06'08" (+00'27")

1000 / 15000

06'24"

(01:40'38")

06'24" (+00'43")

1000 / 16000

07'16"

(01:47'55")

07'16" (+01'35")

1000 / 17000

06'12"

(01:54'07")

06'12" (+00'31")

1000 / 18000

06'24"

(02:00'31")

06'24" (+00'43")

1000 / 19000

09'25"

(02:09'57")

09'25" (+03'44")

1000 / 20000

06'49"

(02:16'46")

06'49" (+01'08")

1000 / 21000

06'29"

(02:23'16")

06'29" (+00'48")

1000 / 22000

09'32"

(02:32'48")

09'32" (+03'51")

1000 / 23000

06'24"

(02:39'13")

06'24" (+00'43")

1000 / 24000

06'29"

(02:45'42")

06'29" (+00'48")

1000 / 25000

09'00"

(02:54'43")

09'00" (+03'19")

1000 / 26000

06'34"

(03:01'17")

06'34" (+00'53")

1000 / 27000

06'29"

(03:07'47")

06'29" (+00'48")

1000 / 28000

06'01"

(03:13'48")

06'01" (+00'20")

1000 / 29000

09'46"

(03:23'34")

09'46" (+04'05")

1000 / 30000

06'57"

(03:30'32")

06'57" (+01'16")

1000 / 31000

06'05"

(03:36'37")

06'05" (+00'24")

1000 / 32000

08'54"

(03:45'32")

08'54" (+03'13")

1000 / 33000

06'27"

(03:51'59")

06'27" (+00'46")

1000 / 34000

07'49"

(03:59'48")

07'49" (+02'08")

1000 / 35000

08'10"

(04:07'59")

08'10" (+02'29")

1000 / 36000

05'55"

(04:13'54")

05'55" (+00'14")

1000 / 37000

05'58"

(04:19'53")

05'58" (+00'17")

1000 / 38000

08'04"

(04:27'57")

08'04" (+02'23")

1000 / 39000

08'17"

(04:36'14")

08'17" (+02'36")

1000 / 40000

09'22"

(04:45'37")

09'22" (+03'41")

1000 / 41000

08'00"

(04:53'38")

08'00" (+02'19")

1000 / 42000

06'16"

(04:59'54")

06'16" (+00'35")

1000 / 43000

06'34"

(05:06'29")

06'34" (+00'53")

1000 / 44000

07'22"

(05:13'52")

07'22" (+01'41")

1000 / 45000

06'25"

(05:20'17")

06'25" (+00'44")

1000 / 46000

02'43"

(05:23'01")

05'41"

480 / 46480

屏東

Musun Lin

留言

屏東

Musun Lin

留言

賽前宣言: 再來一次

賽後評分: 天氣仍然是大熱天丫
給 4 星

7月累積里程 : 352.09 km

NIKE nike streak 6 27.5 累積 : 1128.1 km

TCX 上傳 | 6 years ago

黃智強, Waterfrogman 和其他 24 人說推

留言

黃宏仲 Musun晚安！
週末愉快.恭喜完賽哦！
愛運動.很快樂。

2018-07-29 17:34 ·

1 個人推

懷文恭喜高溫中順利完賽!超越人類耐熱極限哦!

2018-07-31 12:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	05'47"	00:12'29"
3	05'42"	00:18'11"
4	05'48"	00:23'59"
5	05'42"	00:29'41"
6	05'50"	00:35'31"
7	05'52"	00:41'23"
8	06'18"	00:47'41"
9	05'45"	00:53'26"
10	05'56"	00:59'22"
11	07'29"	01:06'51"
12	05'58"	01:12'49"
13	08'40"	01:21'29"
14	06'36"	01:28'05"
15	06'09"	01:34'14"
16	06'24"	01:40'38"
17	07'17"	01:47'55"
18	06'12"	01:54'07"
19	06'25"	02:00'32"
20	09'25"	02:09'57"
21	06'49"	02:16'46"
22	06'30"	02:23'16"
23	09'33"	02:32'49"
24	06'24"	02:39'13"
25	06'29"	02:45'42"
26	09'01"	02:54'43"
27	06'34"	03:01'17"
28	06'30"	03:07'47"
29	06'01"	03:13'48"
30	09'47"	03:23'35"
31	06'57"	03:30'32"
32	06'06"	03:36'38"
33	08'54"	03:45'32"
34	06'27"	03:51'59"
35	07'49"	03:59'48"
36	08'11"	04:07'59"
37	05'55"	04:13'54"
38	05'59"	04:19'53"
39	08'05"	04:27'58"
40	08'16"	04:36'14"
41	09'23"	04:45'37"
42	08'01"	04:53'38"
43	06'17"	04:59'55"
44	06'35"	05:06'30"
45	07'22"	05:13'52"
46	06'25"	05:20'17"
46.5	05'41"	05:23'01"