廖大諄 2018/07/29 訓練日誌

廖大諄雲林
ID 137485

145 位追隨者

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廖大諄

46.1 km | 07:48:03 | 10:09/km | 第14馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	07:48:03
總名次	- / -
分組名次	- / -
平均速度	10:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'36")

00:35'36"

01:15'01"

10 km

(01:15'01")

00:39'25" (+03'49")

15 km

(02:08'54")

00:53'53" (+18'17")

01:42'35" (+27'34")

20 km

(02:57'36")

00:48'42" (+13'06")

25 km

(03:50'49")

00:53'13" (+17'37")

01:47'24" (+32'23")

30 km

(04:45'00")

00:54'11" (+18'35")

35 km

(05:42'32")

00:57'32" (+21'56")

01:52'36" (+37'35")

40 km

(06:37'36")

00:55'04" (+19'28")

45 km

(07:33'10")

00:55'34" (+19'58")

00:00'00"

Finish

(07:48:03)

日期: 2018-07-29 05:00 - 總爬升: 707 m - 卡路里: 3438 Cal - 總步數: 97940 - 平均步頻: 209 - 平均步幅: 47 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'45"

1003 / 1003

173 / 85

06'55"

(13'42")

06'54" (+00'09")

1002 / 2005

174 / 83

07'05"

(20'47")

07'05" (+00'20")

1000 / 3005

172 / 81

07'15"

(28'02")

07'10" (+00'25")

1010 / 4016

174 / 79

07'35"

(35'37")

07'32" (+00'47")

1004 / 5020

169 / 77

展開計圈分析

07'15"

(42'52")

07'11" (+00'26")

1008 / 6029

172 / 80

07'32"

(50'24")

07'30" (+00'45")

1002 / 7032

172 / 77

08'28"

(58'52")

08'26" (+01'41")

1002 / 8034

170 / 69

08'10"

(01:07'02")

08'07" (+01'22")

1005 / 9039

179 / 68

08'05"

(01:15'07")

08'03" (+01'18")

1004 / 10043

181 / 68

12'26"

(01:27'33")

12'22" (+05'37")

1004 / 11048

182 / 44

09'43"

(01:37'16")

09'41" (+02'56")

1001 / 12050

203 / 50

11'46"

(01:49'02")

11'41" (+04'56")

1005 / 13055

178 / 47

09'47"

(01:58'49")

09'43" (+02'58")

1005 / 14061

199 / 51

10'14"

(02:09'03")

10'10" (+03'25")

1006 / 15067

213 / 46

08'32"

(02:17'35")

08'30" (+01'45")

1002 / 16069

168 / 69

09'35"

(02:27'10")

09'31" (+02'46")

1006 / 17076

210 / 49

10'39"

(02:37'49")

10'37" (+03'52")

1001 / 18077

227 / 41

08'58"

(02:46'47")

08'55" (+02'10")

1004 / 19082

201 / 55

11'02"

(02:57'49")

10'56" (+04'11")

1009 / 20091

208 / 43

11'13"

(03:09'02")

11'12" (+04'27")

1000 / 21091

227 / 39

09'58"

(03:19'00")

09'57" (+03'12")

1001 / 22093

220 / 45

12'19"

(03:31'19")

12'18" (+05'33")

1001 / 23094

202 / 40

10'38"

(03:41'57")

10'37" (+03'52")

1001 / 24095

225 / 41

09'05"

(03:51'02")

09'04" (+02'19")

1001 / 25097

204 / 53

10'52"

(04:01'54")

10'51" (+04'06")

1001 / 26099

202 / 45

10'32"

(04:12'26")

10'27" (+03'42")

1006 / 27105

209 / 45

10'56"

(04:23'22")

10'55" (+04'10")

1000 / 28106

222 / 41

10'25"

(04:33'47")

10'21" (+03'36")

1005 / 29111

220 / 43

11'26"

(04:45'13")

11'25" (+04'40")

1001 / 30112

215 / 40

11'28"

(04:56'41")

11'22" (+04'37")

1008 / 31121

229 / 38

12'54"

(05:09'35")

12'49" (+06'04")

1005 / 32127

206 / 37

11'55"

(05:21'30")

11'50" (+05'05")

1006 / 33133

218 / 38

11'03"

(05:32'33")

10'58" (+04'13")

1007 / 34140

223 / 40

10'56"

(05:43'29")

10'52" (+04'07")

1004 / 35145

207 / 44

09'44"

(05:53'13")

09'40" (+02'55")

1006 / 36152

216 / 47

10'48"

(06:04'01")

10'47" (+04'02")

1001 / 37153

235 / 39

10'50"

(06:14'51")

10'48" (+04'03")

1002 / 38156

236 / 39

11'36"

(06:26'27")

11'35" (+04'50")

1000 / 39157

221 / 38

11'35"

(06:38'02")

11'31" (+04'46")

1004 / 40162

228 / 38

10'21"

(06:48'23")

10'15" (+03'30")

1008 / 41170

226 / 43

11'47"

(07:00'10")

11'42" (+04'57")

1006 / 42177

233 / 36

10'50"

(07:11'00")

10'46" (+04'01")

1005 / 43182

236 / 39

11'05"

(07:22'05")

10'59" (+04'14")

1008 / 44190

230 / 39

11'30"

(07:33'35")

11'26" (+04'41")

1005 / 45196

229 / 38

11'01"

(07:44'36")

10'57" (+04'12")

1005 / 46201

234 / 38

雲林

廖大諄

留言

感冒硬撐完
後面靠意志力
頂著高溫走完
差點戰死馬場

賽前宣言: 歡樂全馬

賽後評分: 讚
給 4 星

7月累積里程 : 142.95 km

MW Watch 上傳 | 6 years ago

許芳懿, 陳朝欽(河馬跑不快&順久汽車) 和其他 42 人說推

留言

觀看另 11 則留言

farmerboss 恭喜完賽～＼(^o^)／

2018-08-01 08:38 ·

陳曉慧恭喜完賽

2018-08-01 22:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'55"	00:13'41"
3	07'05"	00:20'46"
4	07'10"	00:27'56"
5	07'40"	00:35'36"
6	07'10"	00:42'46"
7	07'31"	00:50'17"
8	08'34"	00:58'51"
9	08'05"	01:06'56"
10	08'05"	01:15'01"
11	12'23"	01:27'24"
12	09'45"	01:37'09"
13	11'39"	01:48'48"
14	09'48"	01:58'36"
15	10'18"	02:08'54"
16	08'35"	02:17'29"
17	09'30"	02:26'59"
18	10'45"	02:37'44"
19	08'51"	02:46'35"
20	11'01"	02:57'36"
21	11'14"	03:08'50"
22	09'59"	03:18'49"
23	12'19"	03:31'08"
24	10'40"	03:41'48"
25	09'01"	03:50'49"
26	10'49"	04:01'38"
27	10'29"	04:12'07"
28	11'08"	04:23'15"
29	10'11"	04:33'26"
30	11'34"	04:45'00"
31	11'21"	04:56'21"
32	11'15"	05:07'36"
33	13'36"	05:21'12"
34	11'04"	05:32'16"
35	10'16"	05:42'32"
36	10'22"	05:52'54"
37	10'50"	06:03'44"
38	10'50"	06:14'34"
39	11'36"	06:26'10"
40	11'26"	06:37'36"
41	10'22"	06:47'58"
42	11'46"	06:59'44"
43	10'53"	07:10'37"
44	10'47"	07:21'24"
45	11'46"	07:33'10"
46	10'53"	07:44'03"
46.3	13'08"	07:48'03"