|  46.1 km | 04:11:36 | 05:27/km | 第114馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 04:11:36 | | 總名次 | 4 / 519 | | 分組名次 | 4 / 477 | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | |
日期: 2018-07-29 05:00 - 地點: 田中 - 天氣: 晴 - 平均心率: 167 - 卡路里: 2531 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 42'15" (+37'23") | 0 / 0 | | 2 | | 06'39" (+01'47") | 999 / 999 | | 3 | | 06'09" (+01'17") | 998 / 1998 | | 4 | | 05'16" (+00'24") | 1001 / 2999 | | 5 | | 04'52" | 999 / 3999 |
| 6 | | 05'26" (+00'34") | 998 / 4997 | | 7 | | 04'54" (+00'02") | 1001 / 5998 | | 8 | | 05'13" (+00'21") | 995 / 6993 | | 9 | | 05'37" (+00'45") | 1004 / 7998 | | 10 | | 05'03" (+00'11") | 1001 / 8999 | | 11 | | 05'04" (+00'12") | 998 / 9998 | | 12 | | 05'21" (+00'29") | 1000 / 10998 | | 13 | | 04'53" (+00'01") | 996 / 11994 | | 14 | | 05'41" (+00'49") | 1003 / 12998 | | 15 | | 05'45" (+00'53") | 998 / 13997 | | 16 | | 05'04" (+00'12") | 1000 / 14998 | | 17 | | 05'27" (+00'35") | 1000 / 15998 | | 18 | | 05'05" (+00'13") | 998 / 16996 | | 19 | | 05'04" (+00'12") | 1000 / 17997 | | 20 | | 05'11" (+00'19") | 999 / 18996 | | 21 | | 05'32" (+00'40") | 1002 / 19999 | | 22 | | 05'01" (+00'09") | 997 / 20996 | | 23 | | 05'15" (+00'23") | 1002 / 21999 | | 24 | | 05'52" (+01'00") | 998 / 22998 | | 25 | | 05'08" (+00'16") | 1000 / 23998 | | 26 | | 05'21" (+00'29") | 1000 / 24999 | | 27 | | 05'35" (+00'43") | 998 / 25997 | | 28 | | 05'17" (+00'25") | 999 / 26997 | | 29 | | 05'35" (+00'43") | 999 / 27996 | | 30 | | 05'50" (+00'58") | 1001 / 28998 | | 31 | | 04'56" (+00'04") | 1001 / 29999 | | 32 | | 05'12" (+00'20") | 996 / 30996 | | 33 | | 05'55" (+01'03") | 1002 / 31999 | | 34 | | 04'59" (+00'07") | 998 / 32997 | | 35 | | 05'47" (+00'55") | 1002 / 33999 | | 36 | | 05'56" (+01'04") | 998 / 34998 | | 37 | | 05'42" (+00'50") | 998 / 35997 | | 38 | | 05'52" (+01'00") | 999 / 36996 | | 39 | | 05'12" (+00'20") | 1000 / 37997 | | 40 | | 05'55" (+01'03") | 1001 / 38999 | | 41 | | 09'05" (+04'13") | 999 / 39998 | | 42 | | 07'07" (+02'15") | 999 / 40998 | | 43 | | 05'35" (+00'43") | 1000 / 41999 | | 44 | | 05'25" (+00'33") | 1000 / 42999 | | 45 | | 05'52" (+01'00") | 999 / 43998 | | 46 | | 05'06" (+00'14") | 1000 / 44999 | | 47 | | 06'52" (+02'00") | 270 / 45269 | | 48 | | 00'00" | 0 / 45269 |
 新北市陳振芳  昨夜的一場大雨,澆熄了一整天的暑氣.一早起跑,微風送來甜甜的空氣,舒服極了.跑完剛好太陽出來.好險! 賽前宣言: 夏天來跑水,看看.朋友說不錯玩 賽後評分: 好一個一泊三食加一馬的賽事,很棒. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
7月累積里程 : 460.39 km  MIZUNO WAVE RIDER 21 累積 : 2298.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 45.3 | 05'32" | 04:11'59" |
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