|  100.0 km | 05:27:55 | 18.3 km/h| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 05:27:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'40" (+01'03") | 00:22'51" (+00'29") | | 00:11'11" (+00'34") | | 00:11'45" (+01'08") | 00:22'22" | | 00:10'37" | | 00:13'54" (+03'17") | 00:27'22" (+05'00") | | 00:13'28" (+02'51") | | 00:15'45" (+05'08") | 00:27'34" (+05'12") | | 00:11'49" (+01'12") | | 00:11'33" (+00'56") | 00:26'30" (+04'08") | | 00:14'57" (+04'20") | | 00:12'39" (+02'02") | 00:27'58" (+05'36") | | 00:15'19" (+04'42") | | 00:25'37" (+15'00") | 00:38'18" (+15'56") | | 00:12'41" (+02'04") | | 00:16'44" (+06'07") | 00:32'46" (+10'24") | | 00:16'02" (+05'25") | | 00:14'07" (+03'30") | 00:28'59" (+06'37") | | 00:14'52" (+04'15") | | 00:16'15" (+05'38") | 01:03'11" (+40'49") | | 00:46'56" (+36'19") | |
日期: 2018-07-22 06:20 - 總爬升: 998 m - 地點: 台東 - 平均心率: 80 - 卡路里: 2853 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-18.90) | 1002 / 1002 | | 2 | | 28.12 (-15.78) | 1007 / 2009 | | 3 | | 26.09 (-17.82) | 1010 / 3020 | | 4 | | 26.47 (-17.43) | 1009 / 4029 | | 5 | | 24.49 (-19.41) | 1004 / 5034 |
| 6 | | 27.69 (-16.21) | 1015 / 6049 | | 7 | | 27.91 (-16.00) | 1004 / 7054 | | 8 | | 26.87 (-17.04) | 1018 / 8072 | | 9 | | 27.27 (-16.63) | 1010 / 9083 | | 10 | | 25.90 (-18.00) | 1006 / 10089 | | 11 | | 24.00 (-19.90) | 1015 / 11104 | | 12 | | 33.64 (-10.26) | 1007 / 12112 | | 13 | | 30.25 (-13.65) | 1003 / 13115 | | 14 | | 20.81 (-23.09) | 1002 / 14117 | | 15 | | 24.49 (-19.41) | 1014 / 15132 | | 16 | | 30.51 (-13.39) | 1000 / 16133 | | 17 | | 32.14 (-11.76) | 1016 / 17149 | | 18 | | 31.58 (-12.32) | 1007 / 18156 | | 19 | | 25.53 (-18.37) | 1000 / 19156 | | 20 | | 24.16 (-19.74) | 1008 / 20165 | | 21 | | 18.37 (-25.54) | 1001 / 21167 | | 22 | | 19.35 (-24.55) | 1009 / 22177 | | 23 | | 21.05 (-22.85) | 1009 / 23187 | | 24 | | 25.00 (-18.90) | 1013 / 24200 | | 25 | | 27.91 (-16.00) | 1006 / 25207 | | 26 | | 24.66 (-19.24) | 1000 / 26208 | | 27 | | 18.65 (-25.25) | 1008 / 27216 | | 28 | | 30.51 (-13.39) | 1013 / 28230 | | 29 | | 26.67 (-17.24) | 1002 / 29232 | | 30 | | 17.22 (-26.68) | 1011 / 30243 | | 31 | | 16.67 (-27.24) | 1001 / 31245 | | 32 | | 23.53 (-20.37) | 1008 / 32254 | | 33 | | 14.63 (-29.27) | 1009 / 33264 | | 34 | | 17.39 (-26.51) | 1008 / 34272 | | 35 | | 33.33 (-10.57) | 1018 / 35291 | | 36 | | 34.62 (-9.29) | 1014 / 36306 | | 37 | | 30.25 (-13.65) | 1014 / 37321 | | 38 | | 17.48 (-26.43) | 1008 / 38329 | | 39 | | 22.09 (-21.82) | 1003 / 39332 | | 40 | | 32.43 (-11.47) | 1013 / 40345 | | 41 | | 22.50 (-21.40) | 1007 / 41353 | | 42 | | 27.48 (-16.42) | 1011 / 42365 | | 43 | | 23.84 (-20.06) | 1005 / 43370 | | 44 | | 27.27 (-16.63) | 1005 / 44375 | | 45 | | 31.03 (-12.87) | 1009 / 45385 | | 46 | | 27.69 (-16.21) | 1012 / 46397 | | 47 | | 22.09 (-21.82) | 1009 / 47406 | | 48 | | 17.31 (-26.59) | 1005 / 48412 | | 49 | | 18.09 (-25.81) | 1006 / 49419 | | 50 | | 18.95 (-24.96) | 1012 / 50431 | | 51 | | 18.75 (-25.15) | 1007 / 51438 | | 52 | | 27.91 (-16.00) | 1003 / 52442 | | 53 | | 30.00 (-13.90) | 1016 / 53458 | | 54 | | 26.28 (-17.63) | 1006 / 54465 | | 55 | | 19.35 (-24.55) | 1011 / 55476 | | 56 | | 19.05 (-24.85) | 1005 / 56481 | | 57 | | 18.65 (-25.25) | 1005 / 57486 | | 58 | | 20.22 (-23.68) | 1008 / 58495 | | 59 | | 20.93 (-22.97) | 1008 / 59504 | | 60 | | 19.78 (-24.12) | 1005 / 60509 | | 61 | | 13.64 (-30.27) | 1009 / 61518 | | 62 | | 20.57 (-23.33) | 1007 / 62526 | | 63 | | 16.36 (-27.54) | 1000 / 63526 | | 64 | | 5.72 (-38.18) | 1010 / 64537 | | 65 | | 15.38 (-28.52) | 1010 / 65547 | | 66 | | 15.93 (-27.97) | 1006 / 66553 | | 67 | | 29.51 (-14.39) | 1005 / 67559 | | 68 | | 43.90 | 1014 / 68573 | | 69 | | 25.90 (-18.00) | 1006 / 69579 | | 70 | | 20.81 (-23.09) | 1012 / 70592 | | 71 | | 27.91 (-16.00) | 1003 / 71595 | | 72 | | 22.22 (-21.68) | 1007 / 72603 | | 73 | | 13.90 (-30.00) | 1015 / 73618 | | 74 | | 13.85 (-30.06) | 1004 / 74623 | | 75 | | 20.11 (-23.79) | 1013 / 75636 | | 76 | | 18.09 (-25.81) | 1004 / 76641 | | 77 | | 12.33 (-31.57) | 1009 / 77650 | | 78 | | 24.32 (-19.58) | 1007 / 78657 | | 79 | | 32.14 (-11.76) | 1016 / 79673 | | 80 | | 17.73 (-26.17) | 1009 / 80682 | | 81 | | 22.22 (-21.68) | 1006 / 81689 | | 82 | | 27.69 (-16.21) | 1011 / 82700 | | 83 | | 20.00 (-23.90) | 1007 / 83708 | | 84 | | 20.22 (-23.68) | 1006 / 84715 | | 85 | | 18.00 (-25.90) | 1004 / 85719 | | 86 | | 19.67 (-24.23) | 1000 / 86719 | | 87 | | 21.05 (-22.85) | 1004 / 87724 | | 88 | | 21.56 (-22.35) | 1004 / 88728 | | 89 | | 16.22 (-27.69) | 1002 / 89731 | | 90 | | 27.91 (-16.00) | 1009 / 90740 | | 91 | | 24.32 (-19.58) | 1009 / 91749 | | 92 | | 22.50 (-21.40) | 1006 / 92756 | | 93 | | 22.50 (-21.40) | 1003 / 93760 | | 94 | | 16.36 (-27.54) | 1013 / 94774 | | 95 | | 11.18 (-32.72) | 1009 / 95783 | | 96 | | 5.32 (-38.58) | 1010 / 96794 | | 97 | | 5.22 (-38.68) | 1010 / 97805 | | 98 | | 6.99 (-36.91) | 1000 / 98806 | | 99 | | 7.96 (-35.94) | 1004 / 99810 | | 100 | | 8.89 (-35.01) | 1020 / 100830 | | 101 | | 15.19 (-28.71) | 1009 / 101840 | | 102 | | 11.76 (-32.14) | 1001 / 102841 |
賽後評分: 還不錯，但後段終點到會場距離過長! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | -1.9 % | | 2 | 27.7 | -0.6 % | | 3 | 25.7 | 1.8 % | | 4 | 26.1 | 1.6 % | | 5 | 24.3 | 2.8 % | | 6 | 27.7 | -2.7 % | | 7 | 27.3 | -0.9 % | | 8 | 26.7 | -0.5 % | | 9 | 26.9 | -0.5 % | | 10 | 25.7 | 2.0 % | | 11 | 23.5 | 3.2 % | | 12 | 32.7 | -1.3 % | | 13 | 30.5 | -0.3 % | | 14 | 20.5 | 1.7 % | | 15 | 24.3 | -1.4 % | | 16 | 29.8 | -0.7 % | | 17 | 32.1 | -0.4 % | | 18 | 31.3 | -0.9 % | | 19 | 25.9 | 1.7 % | | 20 | 24.0 | -1.3 % | | 21 | 18.3 | 4.2 % | | 22 | 19.1 | 2.4 % | | 23 | 22.4 | 1.8 % | | 24 | 22.5 | -1.5 % | | 25 | 28.1 | -2.8 % | | 26 | 24.2 | -1.3 % | | 27 | 18.7 | 2.3 % | | 28 | 29.5 | -2.1 % | | 29 | 26.5 | 1.3 % | | 30 | 17.3 | 2.6 % | | 31 | 16.4 | -1.0 % | | 32 | 23.7 | -0.6 % | | 33 | 14.5 | 2.8 % | | 34 | 17.1 | 1.6 % | | 35 | 31.3 | -1.6 % | | 36 | 34.0 | -2.1 % | | 37 | 30.3 | -2.1 % | | 38 | 18.2 | 2.4 % | | 39 | 21.4 | -0.9 % | | 40 | 30.5 | -2.5 % | | 41 | 23.5 | 2.0 % | | 42 | 25.9 | -0.9 % | | 43 | 25.0 | 1.6 % | | 44 | 26.3 | -1.6 % | | 45 | 30.0 | -1.3 % | | 46 | 27.7 | -0.3 % | | 47 | 23.2 | 1.8 % | | 48 | 16.8 | 1.9 % | | 49 | 17.4 | 2.0 % | | 50 | 18.8 | -0.7 % | | 51 | 19.1 | 1.8 % | | 52 | 26.5 | -1.6 % | | 53 | 28.1 | -2.1 % | | 54 | 27.3 | -0.9 % | | 55 | 20.6 | 1.0 % | | 56 | 18.1 | 2.0 % | | 57 | 18.2 | 3.5 % | | 58 | 20.8 | -0.9 % | | 59 | 19.9 | 1.5 % | | 60 | 21.4 | -1.4 % | | 61 | 13.2 | 2.7 % | | 62 | 19.1 | 1.3 % | | 63 | 32.7 | -2.7 % | | 64 | 4.9 | 2.3 % | | 65 | 15.5 | 2.4 % | | 66 | 15.1 | 2.0 % | | 67 | 27.5 | -1.6 % | | 68 | 40.4 | -3.0 % | | 69 | 28.3 | 1.2 % | | 70 | 20.5 | -0.6 % | | 71 | 26.9 | -1.5 % | | 72 | 24.3 | -1.3 % | | 73 | 13.0 | 2.6 % | | 74 | 14.0 | -1.9 % | | 75 | 19.1 | 1.5 % | | 76 | 18.5 | 2.2 % | | 77 | 12.2 | 2.0 % | | 78 | 22.8 | -2.2 % | | 79 | 29.8 | -1.8 % | | 80 | 18.6 | -2.2 % | | 81 | 21.7 | 1.4 % | | 82 | 28.1 | -0.9 % | | 83 | 20.7 | 1.5 % | | 84 | 19.4 | 2.0 % | | 85 | 18.7 | 1.8 % | | 86 | 19.6 | 1.6 % | | 87 | 20.0 | -1.6 % | | 88 | 21.8 | 1.0 % | | 89 | 16.4 | 2.5 % | | 90 | 25.0 | -2.3 % | | 91 | 24.7 | -0.9 % | | 92 | 22.5 | -1.0 % | | 93 | 23.4 | 1.2 % | | 94 | 16.3 | 1.8 % | | 95 | 12.2 | 4.9 % | | 96 | 5.6 | 5.2 % | | 97 | 5.2 | 6.1 % | | 98 | 7.7 | 4.8 % | | 99 | 6.2 | 3.8 % | | 100 | 8.4 | 5.3 % | | 101 | 16.7 | 3.0 % | | 102 | 11.2 | 3.6 % | | 102.3 | 18.2 | -3.2 % |
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