|  全馬 | 04:31:00 | 06:25/km | 第16馬| 官方成績 | | 日期 | 2014-03-09 | | 成績 | 04:31:00 | | 總名次 | 565 / - | | 分組名次 | 131 / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" (+08'57") | 01:10'16" (+12'51") | | 00:33'39" (+05'59") | | 00:28'27" (+00'47") | 01:01'41" (+04'16") | | 00:33'14" (+05'34") | | 00:29'33" (+01'53") | 00:57'25" | | 00:27'52" (+00'12") | | 00:37'02" (+09'22") | 01:04'42" (+07'17") | | 00:27'40" | |
日期: 2014-03-09 08:30 - 總爬升: 878 m - 地點: 雙溪櫻花馬 - 天氣: 滋泠 - 平均心率: 69 - 卡路里: 3674 Cal - 溫度: 13°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'34" (+03'58") | 396 / 396 | | 2 | | 06'43" (+02'07") | 404 / 800 | | 3 | | 06'40" (+02'04") | 402 / 1202 | | 4 | | 06'41" (+02'05") | 398 / 1601 | | 5 | | 07'25" (+02'49") | 399 / 2001 |
| 6 | | 06'47" (+02'11") | 404 / 2405 | | 7 | | 07'14" (+02'38") | 405 / 2811 | | 8 | | 07'14" (+02'38") | 402 / 3213 | | 9 | | 07'21" (+02'45") | 402 / 3616 | | 10 | | 08'07" (+03'31") | 401 / 4018 | | 11 | | 07'37" (+03'01") | 404 / 4422 | | 12 | | 07'27" (+02'51") | 408 / 4831 | | 13 | | 07'11" (+02'35") | 400 / 5232 | | 14 | | 06'04" (+01'28") | 403 / 5636 | | 15 | | 06'02" (+01'26") | 397 / 6033 | | 16 | | 08'17" (+03'41") | 405 / 6438 | | 17 | | 06'53" (+02'17") | 406 / 6845 | | 18 | | 06'38" (+02'02") | 404 / 7249 | | 19 | | 07'21" (+02'45") | 396 / 7645 | | 20 | | 07'00" (+02'24") | 411 / 8057 | | 21 | | 05'41" (+01'05") | 398 / 8455 | | 22 | | 06'29" (+01'53") | 407 / 8863 | | 23 | | 06'22" (+01'46") | 397 / 9261 | | 24 | | 08'22" (+03'46") | 412 / 9673 | | 25 | | 04'54" (+00'18") | 396 / 10070 | | 26 | | 04'45" (+00'09") | 403 / 10473 | | 27 | | 05'07" (+00'31") | 402 / 10876 | | 28 | | 05'19" (+00'43") | 406 / 11283 | | 29 | | 05'23" (+00'47") | 399 / 11682 | | 30 | | 06'12" (+01'36") | 408 / 12090 | | 31 | | 05'45" (+01'09") | 394 / 12484 | | 32 | | 05'04" (+00'28") | 411 / 12895 | | 33 | | 08'45" (+04'09") | 397 / 13293 | | 34 | | 05'30" (+00'54") | 402 / 13696 | | 35 | | 05'24" (+00'48") | 400 / 14096 | | 36 | | 05'34" (+00'58") | 409 / 14506 | | 37 | | 05'33" (+00'57") | 389 / 14896 | | 38 | | 05'45" (+01'09") | 414 / 15310 | | 39 | | 06'38" (+02'02") | 403 / 15714 | | 40 | | 07'10" (+02'34") | 401 / 16115 | | 41 | | 09'08" (+04'32") | 399 / 16514 | | 42 | | 06'19" (+01'43") | 403 / 16918 | | 43 | | 06'07" (+01'31") | 405 / 17323 | | 44 | | 06'39" (+02'03") | 405 / 17728 | | 45 | | 06'05" (+01'29") | 405 / 18134 | | 46 | | 06'01" (+01'25") | 406 / 18540 | | 47 | | 05'47" (+01'11") | 400 / 18940 | | 48 | | 05'34" (+00'58") | 406 / 19347 | | 49 | | 05'58" (+01'22") | 398 / 19746 | | 50 | | 08'21" (+03'45") | 400 / 20146 | | 51 | | 05'38" (+01'02") | 405 / 20551 | | 52 | | 06'26" (+01'50") | 401 / 20953 | | 53 | | 06'11" (+01'35") | 406 / 21359 | | 54 | | 05'28" (+00'52") | 396 / 21755 | | 55 | | 05'57" (+01'21") | 402 / 22158 | | 56 | | 06'36" (+02'00") | 405 / 22563 | | 57 | | 05'57" (+01'21") | 403 / 22967 | | 58 | | 04'54" (+00'18") | 397 / 23364 | | 59 | | 04'58" (+00'22") | 402 / 23767 | | 60 | | 05'59" (+01'23") | 398 / 24165 | | 61 | | 07'08" (+02'32") | 411 / 24576 | | 62 | | 05'51" (+01'15") | 398 / 24974 | | 63 | | 05'33" (+00'57") | 395 / 25370 | | 64 | | 05'07" (+00'31") | 406 / 25777 | | 65 | | 05'23" (+00'47") | 402 / 26179 | | 66 | | 05'06" (+00'30") | 404 / 26583 | | 67 | | 05'22" (+00'46") | 400 / 26983 | | 68 | | 05'17" (+00'41") | 409 / 27393 | | 69 | | 05'19" (+00'43") | 397 / 27790 | | 70 | | 07'38" (+03'02") | 412 / 28203 | | 71 | | 04'59" (+00'23") | 396 / 28599 | | 72 | | 05'01" (+00'25") | 401 / 29001 | | 73 | | 05'20" (+00'44") | 405 / 29406 | | 74 | | 05'41" (+01'05") | 406 / 29813 | | 75 | | 06'21" (+01'45") | 397 / 30211 | | 76 | | 06'00" (+01'24") | 407 / 30618 | | 77 | | 06'54" (+02'18") | 398 / 31017 | | 78 | | 07'51" (+03'15") | 405 / 31422 | | 79 | | 10'03" (+05'27") | 387 / 31810 | | 80 | | 06'00" (+01'24") | 419 / 32229 | | 81 | | 05'42" (+01'06") | 394 / 32623 | | 82 | | 06'12" (+01'36") | 402 / 33026 | | 83 | | 05'38" (+01'02") | 401 / 33427 | | 84 | | 07'01" (+02'25") | 408 / 33836 | | 85 | | 09'16" (+04'40") | 402 / 34238 | | 86 | | 10'35" (+05'59") | 404 / 34643 | | 87 | | 08'40" (+04'04") | 407 / 35050 | | 88 | | 05'26" (+00'50") | 407 / 35458 | | 89 | | 05'09" (+00'33") | 397 / 35855 | | 90 | | 05'34" (+00'58") | 403 / 36259 | | 91 | | 04'58" (+00'22") | 401 / 36661 | | 92 | | 05'11" (+00'35") | 398 / 37059 | | 93 | | 05'10" (+00'34") | 412 / 37472 | | 94 | | 06'16" (+01'40") | 395 / 37867 | | 95 | | 05'02" (+00'26") | 407 / 38274 | | 96 | | 06'52" (+02'16") | 407 / 38682 | | 97 | | 07'18" (+02'42") | 396 / 39079 | | 98 | | 04'59" (+00'23") | 407 / 39486 | | 99 | | 04'37" (+00'01") | 403 / 39890 | | 100 | | 04'36" | 398 / 40288 | | 101 | | 05'35" (+00'59") | 405 / 40694 | | 102 | | 05'05" (+00'29") | 402 / 41097 | | 103 | | 05'01" (+00'25") | 404 / 41501 | | 104 | | 04'52" (+00'16") | 403 / 41905 | | 105 | | 04'59" (+00'23") | 397 / 42302 | | 106 | | 07'05" (+02'29") | 402 / 42704 | | 107 | | 05'13" (+00'37") | 405 / 43109 |
賽後評分: ＿ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 331.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'58" | 00:14'26" | | 3 | 07'07" | 00:21'33" | | 4 | 07'36" | 00:29'09" | | 5 | 07'28" | 00:36'37" | | 6 | 06'21" | 00:42'58" | | 7 | 07'20" | 00:50'18" | | 8 | 07'08" | 00:57'26" | | 9 | 06'04" | 01:03'30" | | 10 | 06'46" | 01:10'16" | | 11 | 05'05" | 01:15'21" | | 12 | 05'39" | 01:21'00" | | 13 | 05'23" | 01:26'23" | | 14 | 06'49" | 01:33'12" | | 15 | 05'31" | 01:38'43" | | 16 | 06'38" | 01:45'21" | | 17 | 07'27" | 01:52'48" | | 18 | 06'20" | 01:59'08" | | 19 | 05'55" | 02:05'03" | | 20 | 06'54" | 02:11'57" | | 21 | 05'59" | 02:17'56" | | 22 | 05'41" | 02:23'37" | | 23 | 06'18" | 02:29'55" | | 24 | 05'08" | 02:35'03" | | 25 | 06'27" | 02:41'30" | | 26 | 05'20" | 02:46'50" | | 27 | 05'17" | 02:52'07" | | 28 | 06'08" | 02:58'15" | | 29 | 05'11" | 03:03'26" | | 30 | 05'56" | 03:09'22" | | 31 | 06'11" | 03:15'33" | | 32 | 08'09" | 03:23'42" | | 33 | 06'10" | 03:29'52" | | 34 | 06'30" | 03:36'22" | | 35 | 10'02" | 03:46'24" | | 36 | 05'25" | 03:51'49" | | 37 | 05'09" | 03:56'58" | | 38 | 05'38" | 04:02'36" | | 39 | 06'40" | 04:09'16" | | 40 | 04'48" | 04:14'04" | | 41 | 05'09" | 04:19'13" | | 42 | 04'59" | 04:24'12" | | 43 | 05'55" | 04:30'07" | | 42.9 | -57'-11" | 04:33'02" |
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