|  恭喜完成了初馬 全馬 | 04:55:46 | 07:00/km | 第1馬| 官方成績 | | 日期 | 2014-03-09 | | 成績 | 04:55:46 | | 總名次 | 1208 / - | | 分組名次 | 348 / - | | 平均速度 | 07:00/km |
Simon Liao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'00" (+11'42") | 01:19'18" (+12'44") | | 00:38'18" (+09'00") | | 00:31'12" (+01'54") | 01:07'46" (+01'12") | | 00:36'34" (+07'16") | | 00:34'34" (+05'16") | 01:06'34" | | 00:32'00" (+02'42") | | 00:39'01" (+09'43") | 01:08'19" (+01'45") | | 00:29'18" | |
日期: 2014-03-09 08:31 - 總爬升: 840 m - 地點: 雙溪 - 天氣: 陰雨 - 平均心率: 159 - 卡路里: 3026 Cal - 溫度: 13°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'36" (+03'20") | 1000 / 1000 | | 2 | | 07'15" (+01'59") | 1000 / 2000 | | 3 | | 08'18" (+03'02") | 1000 / 3000 | | 4 | | 08'27" (+03'11") | 1000 / 4000 | | 5 | | 08'21" (+03'05") | 1000 / 5000 |
| 6 | | 07'13" (+01'57") | 1000 / 6000 | | 7 | | 07'54" (+02'38") | 1000 / 7000 | | 8 | | 07'59" (+02'43") | 1000 / 8000 | | 9 | | 06'30" (+01'14") | 1000 / 9000 | | 10 | | 08'39" (+03'23") | 1000 / 10000 | | 11 | | 05'41" (+00'25") | 1000 / 11000 | | 12 | | 06'23" (+01'07") | 1000 / 12000 | | 13 | | 06'04" (+00'48") | 1000 / 13000 | | 14 | | 06'58" (+01'42") | 1000 / 14000 | | 15 | | 06'04" (+00'48") | 1000 / 15000 | | 16 | | 07'18" (+02'02") | 1000 / 16000 | | 17 | | 07'16" (+02'00") | 1000 / 17000 | | 18 | | 07'09" (+01'53") | 1000 / 18000 | | 19 | | 06'37" (+01'21") | 1000 / 19000 | | 20 | | 08'11" (+02'55") | 1000 / 20000 | | 21 | | 06'43" (+01'27") | 1000 / 21000 | | 22 | | 06'22" (+01'06") | 1000 / 22000 | | 23 | | 07'47" (+02'31") | 1000 / 23000 | | 24 | | 05'55" (+00'39") | 1000 / 24000 | | 25 | | 07'44" (+02'28") | 1000 / 25000 | | 26 | | 05'56" (+00'40") | 1000 / 26000 | | 27 | | 05'51" (+00'35") | 1000 / 27000 | | 28 | | 06'25" (+01'09") | 1000 / 28000 | | 29 | | 05'32" (+00'16") | 1000 / 29000 | | 30 | | 08'14" (+02'58") | 1000 / 30000 | | 31 | | 07'31" (+02'15") | 1000 / 31000 | | 32 | | 08'12" (+02'56") | 1000 / 32000 | | 33 | | 06'40" (+01'24") | 1000 / 33000 | | 34 | | 08'12" (+02'56") | 1000 / 34000 | | 35 | | 08'22" (+03'06") | 1000 / 35000 | | 36 | | 05'35" (+00'19") | 1000 / 36000 | | 37 | | 05'43" (+00'27") | 1000 / 37000 | | 38 | | 06'01" (+00'45") | 1000 / 38000 | | 39 | | 06'29" (+01'13") | 1000 / 39000 | | 40 | | 05'27" (+00'11") | 1000 / 40000 | | 41 | | 05'33" (+00'17") | 1000 / 41000 | | 42 | | 05'16" | 1000 / 42000 | | 43 | | 05'57" (+00'41") | 1000 / 43000 |
賽前宣言: 我的初馬,別被回收啊~~~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 218.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 07'15" | 00:15'52" | | 3 | 08'18" | 00:24'10" | | 4 | 08'28" | 00:32'38" | | 5 | 08'22" | 00:41'00" | | 6 | 07'14" | 00:48'14" | | 7 | 07'54" | 00:56'08" | | 8 | 07'59" | 01:04'07" | | 9 | 06'31" | 01:10'38" | | 10 | 08'40" | 01:19'18" | | 11 | 05'41" | 01:24'59" | | 12 | 06'24" | 01:31'23" | | 13 | 06'05" | 01:37'28" | | 14 | 06'58" | 01:44'26" | | 15 | 06'04" | 01:50'30" | | 16 | 07'19" | 01:57'49" | | 17 | 07'17" | 02:05'06" | | 18 | 07'09" | 02:12'15" | | 19 | 06'38" | 02:18'53" | | 20 | 08'11" | 02:27'04" | | 21 | 06'43" | 02:33'47" | | 22 | 06'22" | 02:40'09" | | 23 | 07'48" | 02:47'57" | | 24 | 05'56" | 02:53'53" | | 25 | 07'45" | 03:01'38" | | 26 | 05'56" | 03:07'34" | | 27 | 05'51" | 03:13'25" | | 28 | 06'26" | 03:19'51" | | 29 | 05'32" | 03:25'23" | | 30 | 08'15" | 03:33'38" | | 31 | 07'33" | 03:41'11" | | 32 | 08'11" | 03:49'22" | | 33 | 06'41" | 03:56'03" | | 34 | 08'13" | 04:04'16" | | 35 | 08'23" | 04:12'39" | | 36 | 05'35" | 04:18'14" | | 37 | 05'44" | 04:23'58" | | 38 | 06'01" | 04:29'59" | | 39 | 06'30" | 04:36'29" | | 40 | 05'28" | 04:41'57" | | 41 | 05'33" | 04:47'30" | | 42 | 05'16" | 04:52'46" | | 43 | 05'57" | 04:58'43" | | 43.0 | 03'26" | 04:58'44" |
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