10.5 km | 00:56:05 | 05:20/km日期: 2018-08-03 12:13 - 總爬升: 389 m - 平均心率: 135 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 36°C - 濕度: 48% - PM2.5: 良好(18)
Pace: 05'23" / 05'09" / 05'04" / 05'03" / 05'11" / 05'32" / 05'19" / 05'27" / 05'22" / 04'59" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 07'01" (+02'03") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 275.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 05'11" | 00:25'50" |
| 6 | 05'32" | 00:31'22" |
| 7 | 05'19" | 00:36'41" |
| 8 | 05'27" | 00:42'08" |
| 9 | 05'22" | 00:47'30" |
| 10 | 04'59" | 00:52'29" |
| 10.5 | 07'01" | 00:56'04" |
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