22.2 km | 02:18:20 | 06:13/km日期: 2018-07-29 15:23 - 總爬升: 781 m - 卡路里: 1438 Cal - 總步數: 23888 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'05" / 06'10" / 06'07" / 05'59" / 05'55" / 07'25" / 05'49" / 05'55" / 05'45" / 05'54" / 08'14" / 06'23" / 06'03" / 05'57" / 05'51" / 07'35" / 07'02" / 05'50" / 05'51" / 05'41" / 05'41" / 05'39" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'10") | 156 / 156 | 164 / 95 |
| 2 | | 06'24" (+01'11") | 156 / 312 | 172 / 90 |
| 3 | | 05'49" (+00'36") | 171 / 484 | 172 / 99 |
| 4 | | 06'10" (+00'57") | 161 / 645 | 172 / 94 |
| 5 | | 05'51" (+00'38") | 170 / 816 | 174 / 98 |
| 6 | | 06'05" (+00'52") | 164 / 981 | 172 / 95 |
| 7 | | 06'17" (+01'04") | 158 / 1139 | 174 / 91 |
| 8 | | 06'01" (+00'48") | 166 / 1306 | 174 / 95 |
| 9 | | 05'53" (+00'40") | 169 / 1475 | 172 / 98 |
| 10 | | 06'02" (+00'49") | 165 / 1641 | 170 / 97 |
| 11 | | 06'12" (+00'59") | 161 / 1802 | 174 / 92 |
| 12 | | 06'09" (+00'56") | 162 / 1965 | 170 / 95 |
| 13 | | 06'10" (+00'57") | 162 / 2127 | 174 / 93 |
| 14 | | 06'10" (+00'57") | 162 / 2289 | 170 / 95 |
| 15 | | 06'06" (+00'53") | 163 / 2452 | 174 / 94 |
| 16 | | 06'06" (+00'53") | 163 / 2616 | 170 / 96 |
| 17 | | 06'15" (+01'02") | 159 / 2776 | 170 / 94 |
| 18 | | 06'06" (+00'53") | 163 / 2940 | 170 / 96 |
| 19 | | 06'15" (+01'02") | 159 / 3100 | 170 / 94 |
| 20 | | 05'48" (+00'35") | 172 / 3272 | 174 / 98 |
| 21 | | 06'04" (+00'51") | 164 / 3436 | 170 / 96 |
| 22 | | 05'50" (+00'37") | 171 / 3608 | 170 / 100 |
| 23 | | 06'15" (+01'02") | 159 / 3767 | 170 / 94 |
| 24 | | 05'48" (+00'35") | 172 / 3940 | 170 / 101 |
| 25 | | 05'55" (+00'42") | 168 / 4108 | 170 / 99 |
| 26 | | 05'55" (+00'42") | 168 / 4277 | 168 / 100 |
| 27 | | 06'09" (+00'56") | 162 / 4439 | 172 / 94 |
| 28 | | 05'50" (+00'37") | 171 / 4610 | 168 / 101 |
| 29 | | 06'18" (+01'05") | 158 / 4769 | 172 / 92 |
| 30 | | 05'51" (+00'38") | 170 / 4940 | 170 / 100 |
| 31 | | 05'28" (+00'15") | 182 / 5122 | 170 / 107 |
| 32 | | 05'45" (+00'32") | 173 / 5296 | 172 / 101 |
| 33 | | 08'06" (+02'53") | 123 / 5419 | 176 / 70 |
| 34 | | 01:54'56" (+49'43") | 8 / 5428 | 90 / 9 |
| 35 | | 07'45" (+02'32") | 129 / 5557 | 164 / 78 |
| 36 | | 06'53" (+01'40") | 145 / 5702 | 172 / 84 |
| 37 | | 05'56" (+00'43") | 168 / 5870 | 172 / 97 |
| 38 | | 05'54" (+00'41") | 169 / 6040 | 168 / 100 |
| 39 | | 05'35" (+00'22") | 178 / 6218 | 172 / 103 |
| 40 | | 05'43" (+00'30") | 174 / 6393 | 170 / 102 |
| 41 | | 06'16" (+01'03") | 159 / 6552 | 170 / 93 |
| 42 | | 05'35" (+00'22") | 178 / 6731 | 170 / 105 |
| 43 | | 05'54" (+00'41") | 169 / 6900 | 172 / 98 |
| 44 | | 05'59" (+00'46") | 166 / 7067 | 170 / 98 |
| 45 | | 05'45" (+00'32") | 173 / 7240 | 170 / 102 |
| 46 | | 06'06" (+00'53") | 163 / 7404 | 174 / 94 |
| 47 | | 05'39" (+00'26") | 176 / 7581 | 170 / 104 |
| 48 | | 06'19" (+01'06") | 157 / 7739 | 170 / 92 |
| 49 | | 05'33" (+00'20") | 179 / 7919 | 170 / 105 |
| 50 | | 06'19" (+01'06") | 158 / 8077 | 170 / 93 |
| 51 | | 05'50" (+00'37") | 171 / 8248 | 172 / 99 |
| 52 | | 05'43" (+00'30") | 174 / 8423 | 170 / 102 |
| 53 | | 05'37" (+00'24") | 177 / 8601 | 172 / 103 |
| 54 | | 05'31" (+00'18") | 181 / 8782 | 170 / 106 |
| 55 | | 06'04" (+00'51") | 164 / 8946 | 174 / 94 |
| 56 | | 05'28" (+00'15") | 182 / 9129 | 172 / 106 |
| 57 | | 05'56" (+00'43") | 168 / 9297 | 168 / 100 |
| 58 | | 06'40" (+01'27") | 149 / 9446 | 176 / 85 |
| 59 | | 05'25" (+00'12") | 184 / 9631 | 172 / 107 |
| 60 | | 05'52" (+00'39") | 170 / 9801 | 170 / 100 |
| 61 | | 05'50" (+00'37") | 171 / 9973 | 172 / 99 |
| 62 | | 05'37" (+00'24") | 178 / 10151 | 170 / 104 |
| 63 | | 05'43" (+00'30") | 174 / 10325 | 172 / 101 |
| 64 | | 05'35" (+00'22") | 178 / 10504 | 174 / 102 |
| 65 | | 06'47" (+01'34") | 147 / 10652 | 176 / 83 |
| 66 | | 06'31" (+01'18") | 153 / 10805 | 192 / 79 |
| 67 | | 29'24" (+24'11") | 34 / 10839 | 116 / 29 |
| 68 | | 02:01'57" (+56'44") | 8 / 10847 | 184 / 4 |
| 69 | | 11'45" (+06'32") | 85 / 10932 | 138 / 61 |
| 70 | | 06'41" (+01'28") | 149 / 11082 | 174 / 85 |
| 71 | | 06'37" (+01'24") | 151 / 11233 | 168 / 89 |
| 72 | | 06'21" (+01'08") | 157 / 11390 | 172 / 91 |
| 73 | | 06'09" (+00'56") | 162 / 11552 | 170 / 95 |
| 74 | | 06'12" (+00'59") | 161 / 11714 | 170 / 94 |
| 75 | | 06'34" (+01'21") | 152 / 11866 | 172 / 88 |
| 76 | | 06'17" (+01'04") | 159 / 12025 | 170 / 93 |
| 77 | | 05'53" (+00'40") | 169 / 12194 | 170 / 99 |
| 78 | | 06'06" (+00'53") | 163 / 12358 | 170 / 96 |
| 79 | | 05'56" (+00'43") | 168 / 12527 | 172 / 97 |
| 80 | | 06'00" (+00'47") | 166 / 12693 | 172 / 96 |
| 81 | | 06'33" (+01'20") | 152 / 12845 | 168 / 90 |
| 82 | | 05'55" (+00'42") | 168 / 13014 | 172 / 98 |
| 83 | | 06'10" (+00'57") | 162 / 13176 | 170 / 95 |
| 84 | | 05'53" (+00'40") | 169 / 13346 | 170 / 99 |
| 85 | | 05'49" (+00'36") | 171 / 13518 | 170 / 101 |
| 86 | | 06'09" (+00'56") | 162 / 13680 | 170 / 95 |
| 87 | | 05'58" (+00'45") | 167 / 13848 | 174 / 96 |
| 88 | | 05'36" (+00'23") | 178 / 14026 | 172 / 103 |
| 89 | | 05'40" (+00'27") | 176 / 14202 | 170 / 103 |
| 90 | | 06'30" (+01'17") | 153 / 14355 | 172 / 89 |
| 91 | | 05'44" (+00'31") | 174 / 14530 | 170 / 102 |
| 92 | | 05'47" (+00'34") | 172 / 14702 | 174 / 99 |
| 93 | | 05'39" (+00'26") | 176 / 14879 | 170 / 104 |
| 94 | | 08'13" (+03'00") | 121 / 15001 | 202 / 60 |
| 95 | | 09'37" (+04'24") | 103 / 15105 | 224 / 46 |
| 96 | | 11'28" (+06'15") | 87 / 15192 | 220 / 39 |
| 97 | | 08'19" (+03'06") | 120 / 15312 | 234 / 51 |
| 98 | | 12'57" (+07'44") | 77 / 15389 | 238 / 32 |
| 99 | | 05'25" (+00'12") | 184 / 15573 | 176 / 104 |
| 100 | | 05'28" (+00'15") | 182 / 15755 | 176 / 103 |
| 101 | | 05'39" (+00'26") | 176 / 15932 | 172 / 102 |
| 102 | | 06'27" (+01'14") | 155 / 16087 | 180 / 86 |
| 103 | | 06'58" (+01'45") | 143 / 16230 | 198 / 72 |
| 104 | | 52'05" (+46'52") | 19 / 16250 | 86 / 22 |
| 105 | | 05'52" (+00'39") | 170 / 16420 | 174 / 97 |
| 106 | | 05'51" (+00'38") | 170 / 16590 | 172 / 99 |
| 107 | | 06'10" (+00'57") | 161 / 16752 | 174 / 93 |
| 108 | | 05'26" (+00'13") | 184 / 16936 | 172 / 106 |
| 109 | | 05'56" (+00'43") | 168 / 17105 | 172 / 97 |
| 110 | | 05'58" (+00'45") | 167 / 17272 | 176 / 95 |
| 111 | | 05'46" (+00'33") | 173 / 17445 | 174 / 99 |
| 112 | | 05'45" (+00'32") | 173 / 17619 | 174 / 99 |
| 113 | | 05'46" (+00'33") | 173 / 17792 | 172 / 100 |
| 114 | | 05'54" (+00'41") | 169 / 17961 | 174 / 97 |
| 115 | | 05'52" (+00'39") | 170 / 18131 | 176 / 96 |
| 116 | | 05'48" (+00'35") | 172 / 18304 | 174 / 98 |
| 117 | | 06'13" (+01'00") | 160 / 18464 | 176 / 91 |
| 118 | | 05'38" (+00'25") | 177 / 18641 | 174 / 101 |
| 119 | | 05'55" (+00'42") | 168 / 18810 | 174 / 97 |
| 120 | | 05'42" (+00'29") | 175 / 18986 | 176 / 99 |
| 121 | | 05'36" (+00'23") | 178 / 19164 | 174 / 102 |
| 122 | | 05'35" (+00'22") | 178 / 19343 | 176 / 101 |
| 123 | | 05'44" (+00'31") | 174 / 19517 | 176 / 98 |
| 124 | | 05'33" (+00'20") | 179 / 19697 | 176 / 102 |
| 125 | | 05'52" (+00'39") | 170 / 19867 | 178 / 95 |
| 126 | | 05'58" (+00'45") | 167 / 20034 | 174 / 96 |
| 127 | | 05'13" | 191 / 20226 | 176 / 108 |
| 128 | | 05'50" (+00'37") | 171 / 20397 | 176 / 97 |
| 129 | | 05'43" (+00'30") | 174 / 20572 | 174 / 100 |
| 130 | | 06'08" (+00'55") | 163 / 20735 | 176 / 92 |
| 131 | | 05'27" (+00'14") | 183 / 20918 | 174 / 105 |
| 132 | | 05'41" (+00'28") | 175 / 21093 | 176 / 99 |
| 133 | | 05'50" (+00'37") | 171 / 21265 | 178 / 96 |
| 134 | | 05'29" (+00'16") | 182 / 21447 | 176 / 103 |
| 135 | | 05'52" (+00'39") | 170 / 21617 | 178 / 95 |
| 136 | | 05'30" (+00'17") | 181 / 21798 | 176 / 103 |
| 137 | | 05'30" (+00'17") | 181 / 21980 | 174 / 104 |
| 138 | | 05'33" (+00'20") | 180 / 22160 | 176 / 102 |
| 139 | | 08'54" (+03'41") | 37 / 22197 | 174 / 64 |
7月累積里程 : 333.33 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 07'25" | 00:37'41" |
| 7 | 05'49" | 00:43'30" |
| 8 | 05'55" | 00:49'25" |
| 9 | 05'45" | 00:55'10" |
| 10 | 05'54" | 01:01'04" |
| 11 | 08'14" | 01:09'18" |
| 12 | 06'23" | 01:15'41" |
| 13 | 06'03" | 01:21'44" |
| 14 | 05'57" | 01:27'41" |
| 15 | 05'51" | 01:33'32" |
| 16 | 07'35" | 01:41'07" |
| 17 | 07'02" | 01:48'09" |
| 18 | 05'50" | 01:53'59" |
| 19 | 05'51" | 01:59'50" |
| 20 | 05'41" | 02:05'31" |
| 21 | 05'41" | 02:11'12" |
| 22 | 05'39" | 02:16'51" |
| 22.2 | 07'15" | 02:18'20" |
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