23.0 km | 02:03:13 | 05:21/km日期: 2018-08-03 05:04 - 平均心率: 135 - 卡路里: 1332 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'38" / 06'21" / 05'59" / 05'35" / 05'36" / 14'12" / 05'59" / 05'59" / 05'41" / 05'44" / 718'29" / 04'24" / 04'33" / 04'37" / 04'48" / 04'55" / 04'52" / 05'14" / 05'10" / 05'05" / 04'54" / 05'04" / 04'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'14") | 1000 / 1000 |
| 2 | | 06'21" (+01'57") | 1000 / 2000 |
| 3 | | 05'58" (+01'34") | 1000 / 3000 |
| 4 | | 05'35" (+01'11") | 1000 / 4000 |
| 5 | | 05'36" (+01'12") | 1000 / 5000 |
| 6 | | 05'54" (+01'30") | 1000 / 6000 |
| 7 | | 05'59" (+01'35") | 1000 / 7000 |
| 8 | | 05'58" (+01'34") | 1000 / 8000 |
| 9 | | 05'41" (+01'17") | 1000 / 9000 |
| 10 | | 05'44" (+01'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'55") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'33" (+00'09") | 1000 / 13000 |
| 14 | | 04'36" (+00'12") | 1000 / 14000 |
| 15 | | 04'47" (+00'23") | 1000 / 15000 |
| 16 | | 04'51" (+00'27") | 1000 / 16000 |
| 17 | | 04'55" (+00'31") | 1000 / 17000 |
| 18 | | 05'13" (+00'49") | 1000 / 18000 |
| 19 | | 05'09" (+00'45") | 1000 / 19000 |
| 20 | | 05'05" (+00'41") | 1000 / 20000 |
| 21 | | 04'53" (+00'29") | 1000 / 21000 |
| 22 | | 05'04" (+00'40") | 1000 / 22000 |
| 23 | | 04'42" (+00'18") | 1000 / 23000 |
| 24 | | 04'13" | 31 / 23031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 446.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 05'59" | 00:18'58" |
| 4 | 05'35" | 00:24'33" |
| 5 | 05'36" | 00:30'09" |
| 6 | 14'12" | 00:44'21" |
| 7 | 05'59" | 00:50'20" |
| 8 | 05'59" | 00:56'19" |
| 9 | 05'41" | 01:02'00" |
| 10 | 05'44" | 01:07'44" |
| 11 | 718'29" | 13:06'13" |
| 12 | 04'24" | 13:10'37" |
| 13 | 04'33" | 13:15'10" |
| 14 | 04'37" | 13:19'47" |
| 15 | 04'48" | 13:24'35" |
| 16 | 04'55" | 13:29'30" |
| 17 | 04'52" | 13:34'22" |
| 18 | 05'14" | 13:39'36" |
| 19 | 05'10" | 13:44'46" |
| 20 | 05'05" | 13:49'51" |
| 21 | 04'54" | 13:54'45" |
| 22 | 05'04" | 13:59'49" |
| 23 | 04'42" | 14:04'31" |
| 23.0 | 04'13" | 14:04'39" |
展開計圈分析
留言 
