全馬 | 03:39:03 | 05:11/km | 第3馬官方成績 |
日期 | 2012-11-11 |
成績 | 03:39:03 |
總名次 | 76 / 853 |
分組名次 | 3 / 78 |
平均速度 | 05:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'26" (+00'41") | 00:50'21" (+00'47") |
| 00:24'55" (+00'10") |
| 00:24'49" (+00'04") | 00:49'34" |
| 00:24'45" |
| 00:26'07" (+01'22") | 00:52'28" (+02'54") |
| 00:26'21" (+01'36") |
| 00:26'17" (+01'32") | 00:53'26" (+03'52") |
| 00:27'09" (+02'24") |
|
日期: 2012-11-11 06:29 - 總爬升: 457 m - 地點: 新竹縣新埔鎮 運動公園 - 卡路里: 2392 Cal - 溫度: 21°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'42") | 2005 / 2005 |
2 | | 04'50" (+00'10") | 2003 / 4009 |
3 | | 04'57" (+00'17") | 1989 / 5998 |
4 | | 04'59" (+00'19") | 2011 / 8010 |
5 | | 05'00" (+00'20") | 2003 / 10013 |
6 | | 05'08" (+00'28") | 2013 / 12026 |
7 | | 04'40" | 2001 / 14027 |
8 | | 05'03" (+00'23") | 2003 / 16031 |
9 | | 05'06" (+00'26") | 2003 / 18035 |
10 | | 04'47" (+00'07") | 2004 / 20039 |
11 | | 05'00" (+00'20") | 2005 / 22045 |
12 | | 05'13" (+00'33") | 2020 / 24065 |
13 | | 05'08" (+00'28") | 2026 / 26091 |
14 | | 05'13" (+00'33") | 2011 / 28103 |
15 | | 05'42" (+01'02") | 2006 / 30109 |
16 | | 05'17" (+00'37") | 2005 / 32114 |
17 | | 05'10" (+00'30") | 2009 / 34124 |
18 | | 05'23" (+00'43") | 2006 / 36130 |
19 | | 05'22" (+00'42") | 1993 / 38124 |
20 | | 05'24" (+00'44") | 2004 / 40128 |
21 | | 05'13" (+00'33") | 1995 / 42123 |
賽後評分: 天氣濕冷需要熱量補給 這點規劃不錯 但休息區擺這麼多圓桌就... 還以為有辦桌
給 4 星 11月累積里程 :
155.34 km MIZUNO WAVE IDATEN 2 GR 累積 :
655.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 04'41" | 00:10'46" |
3 | 04'46" | 00:15'32" |
4 | 04'55" | 00:20'27" |
5 | 04'59" | 00:25'26" |
6 | 04'57" | 00:30'23" |
7 | 04'51" | 00:35'14" |
8 | 05'08" | 00:40'22" |
9 | 04'56" | 00:45'18" |
10 | 05'03" | 00:50'21" |
11 | 05'12" | 00:55'33" |
12 | 05'07" | 01:00'40" |
13 | 04'35" | 01:05'15" |
14 | 04'44" | 01:09'59" |
15 | 05'11" | 01:15'10" |
16 | 04'55" | 01:20'05" |
17 | 05'24" | 01:25'29" |
18 | 04'51" | 01:30'20" |
19 | 04'53" | 01:35'13" |
20 | 04'42" | 01:39'55" |
21 | 04'51" | 01:44'46" |
22 | 05'09" | 01:49'55" |
23 | 05'04" | 01:54'59" |
24 | 05'28" | 02:00'27" |
25 | 05'35" | 02:06'02" |
26 | 04'40" | 02:10'42" |
27 | 04'51" | 02:15'33" |
28 | 05'30" | 02:21'03" |
29 | 05'56" | 02:26'59" |
30 | 05'24" | 02:32'23" |
31 | 06'12" | 02:38'35" |
32 | 04'36" | 02:43'11" |
33 | 05'06" | 02:48'17" |
34 | 05'11" | 02:53'28" |
35 | 05'12" | 02:58'40" |
36 | 05'36" | 03:04'16" |
37 | 05'19" | 03:09'35" |
38 | 05'22" | 03:14'57" |
39 | 05'32" | 03:20'29" |
40 | 05'20" | 03:25'49" |
41 | 05'19" | 03:31'08" |
42 | 05'08" | 03:36'16" |
42.6 | 04'52" | 03:39'03" |