12.3 km | 01:11:26 | 05:47/km日期: 2018-08-04 07:34 - 地點: 台北市 - 天氣: 晴 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'12" / 06'06" / 05'53" / 05'57" / 05'42" / 06'59" / 05'33" / 05'25" / 05'31" / 05'26" / 05'25" / 05'40" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'47") | 1000 / 1000 |
2 | | 06'06" (+00'42") | 1000 / 2000 |
3 | | 05'52" (+00'28") | 1000 / 3000 |
4 | | 05'56" (+00'32") | 1000 / 4000 |
5 | | 05'42" (+00'18") | 1000 / 5000 |
6 | | 06'58" (+01'34") | 1000 / 6000 |
7 | | 05'33" (+00'09") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 05'31" (+00'07") | 1000 / 9000 |
10 | | 05'25" (+00'01") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'40" (+00'16") | 1000 / 12000 |
13 | | 05'10" | 316 / 12316 |
8月累積里程 :
138.44 km Nike Zoom Fly(灰) 累積 :
444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 05'53" | 00:18'11" |
4 | 05'57" | 00:24'08" |
5 | 05'42" | 00:29'50" |
6 | 06'59" | 00:36'49" |
7 | 05'33" | 00:42'22" |
8 | 05'25" | 00:47'47" |
9 | 05'31" | 00:53'18" |
10 | 05'26" | 00:58'44" |
11 | 05'25" | 01:04'09" |
12 | 05'40" | 01:09'49" |
12.3 | 05'09" | 01:11'27" |