| 2014萬金石，去年因為出差向隅，今天再次挑戰，天氣跟前年相似，前段配速出了問題，折返後就弱掉了，所以一開始真的不要逞強，還是要穩扎穩打。。。。
另外我的XT又掛了。。。。。真不知道下週的櫻花馬該怎麼辦！ 賽前宣言: 加油，今年因出差而向隅。。。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 266.65 km  MIZUNO WAVE SPACER AR4 累積 : 716.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 02'43" | 00:10'42" | | 3 | 04'42" | 00:15'24" | | 4 | 04'43" | 00:20'07" | | 5 | 04'35" | 00:24'42" | | 6 | 04'48" | 00:29'30" | | 7 | 05'09" | 00:34'39" | | 8 | 04'36" | 00:39'15" | | 9 | 04'51" | 00:44'06" | | 10 | 05'02" | 00:49'08" | | 11 | 04'59" | 00:54'07" | | 12 | 05'05" | 00:59'12" | | 13 | 05'06" | 01:04'18" | | 14 | 05'07" | 01:09'25" | | 15 | 05'02" | 01:14'27" | | 16 | 04'58" | 01:19'25" | | 17 | 05'00" | 01:24'25" | | 18 | 04'54" | 01:29'19" | | 19 | 04'58" | 01:34'17" | | 20 | 05'06" | 01:39'23" | | 21 | 04'45" | 01:44'08" | | 22 | 05'04" | 01:49'12" | | 23 | 05'18" | 01:54'30" | | 24 | 05'12" | 01:59'42" | | 25 | 05'06" | 02:04'48" | | 26 | 05'40" | 02:10'28" | | 27 | 05'30" | 02:15'58" | | 28 | 05'31" | 02:21'29" | | 29 | 05'11" | 02:26'40" | | 30 | 05'05" | 02:31'45" | | 31 | 05'38" | 02:37'23" | | 32 | 05'11" | 02:42'34" | | 33 | 05'28" | 02:48'02" | | 34 | 05'21" | 02:53'23" | | 35 | 05'45" | 02:59'08" | | 36 | 06'07" | 03:05'15" | | 37 | 05'36" | 03:10'51" | | 38 | 05'41" | 03:16'32" | | 39 | 05'35" | 03:22'07" | | 40 | 05'43" | 03:27'50" | | 41 | 11'19" | 03:39'09" | | 42 | 00'02" | 03:39'11" | | 42.1 | 10'14" | 03:40'37" |
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