14.0 km | 01:21:42 | 05:49/km日期: 2014-03-10 21:35 - 總爬升: 342 m - 地點: 新竹 - 天氣: 很好 - 卡路里: 769 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'32" / 05'32" / 05'42" / 05'52" / 05'52" / 05'42" / 05'52" / 05'52" / 05'54" / 06'04" / 05'44" / 06'02" / 05'55" / 377'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 06'02" (+00'31") | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'02") | 16 / 14016 |
3月累積里程 : 201.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'42" | 00:16'46" |
| 4 | 05'52" | 00:22'38" |
| 5 | 05'52" | 00:28'30" |
| 6 | 05'42" | 00:34'12" |
| 7 | 05'52" | 00:40'04" |
| 8 | 05'52" | 00:45'56" |
| 9 | 05'54" | 00:51'50" |
| 10 | 06'04" | 00:57'54" |
| 11 | 05'44" | 01:03'38" |
| 12 | 06'02" | 01:09'40" |
| 13 | 05'55" | 01:15'35" |
| 14.0 | 05'56" | 01:21'37" |
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