|  46.0 km | 07:59:54 | 10:25/km | 第207馬| 官方成績 | | 日期 | 2018-08-09 | | 成績 | 07:59:54 | | 總名次 | 22 / 22 | | 分組名次 | - / - | | 平均速度 | 10:25/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'38" (+00'51") | 01:44'02" | | 00:55'24" (+07'37") | | 00:55'14" (+07'27") | 01:52'03" (+08'01") | | 00:56'49" (+09'02") | | 00:57'07" (+09'20") | 01:44'54" (+00'52") | | 00:47'47" | | 00:55'48" (+08'01") | 01:44'20" (+00'18") | | 00:48'32" (+00'45") | | 00:51'43" (+03'56") | 00:00'00" | |
日期: 2018-08-09 04:05 - 總爬升: 1039 m - 平均心率: 121 - 卡路里: 3388 Cal - 總步數: 97832 - 平均步頻: 203 - 平均步幅: 46 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'18" (+01'43") | 1003 / 1003 | 188 / 57 | | 2 | | 09'32" (+01'57") | 1003 / 2007 | 202 / 51 | | 3 | | 10'20" (+02'45") | 1003 / 3010 | 211 / 45 | | 4 | | 08'13" (+00'38") | 1006 / 4017 | 189 / 64 | | 5 | | 11'09" (+03'34") | 1002 / 5019 | 216 / 41 |
| 6 | | 09'39" (+02'04") | 1002 / 6022 | 201 / 51 | | 7 | | 11'20" (+03'45") | 1002 / 7025 | 206 / 42 | | 8 | | 13'05" (+05'30") | 1006 / 8031 | 196 / 38 | | 9 | | 10'20" (+02'45") | 1004 / 9035 | 197 / 49 | | 10 | | 11'11" (+03'36") | 1002 / 10037 | 213 / 41 | | 11 | | 09'12" (+01'37") | 1004 / 11042 | 201 / 54 | | 12 | | 14'22" (+06'47") | 1000 / 12042 | 197 / 35 | | 13 | | 11'52" (+04'17") | 1005 / 13048 | 209 / 40 | | 14 | | 09'57" (+02'22") | 1006 / 14054 | 175 / 57 | | 15 | | 10'15" (+02'40") | 1002 / 15057 | 207 / 46 | | 16 | | 11'36" (+04'01") | 1008 / 16065 | 196 / 43 | | 17 | | 10'56" (+03'21") | 1005 / 17070 | 203 / 44 | | 18 | | 10'55" (+03'20") | 1000 / 18070 | 204 / 44 | | 19 | | 11'56" (+04'21") | 1000 / 19070 | 222 / 37 | | 20 | | 11'24" (+03'49") | 1005 / 20076 | 207 / 42 | | 21 | | 12'45" (+05'10") | 1003 / 21080 | 208 / 37 | | 22 | | 09'49" (+02'14") | 1004 / 22084 | 199 / 51 | | 23 | | 10'28" (+02'53") | 1002 / 23087 | 190 / 50 | | 24 | | 12'50" (+05'15") | 1006 / 24093 | 209 / 37 | | 25 | | 10'56" (+03'21") | 1005 / 25099 | 188 / 48 | | 26 | | 08'30" (+00'55") | 1008 / 26107 | 188 / 62 | | 27 | | 07'35" | 1007 / 27115 | 176 / 74 | | 28 | | 09'24" (+01'49") | 1006 / 28122 | 191 / 55 | | 29 | | 10'51" (+03'16") | 1007 / 29130 | 216 / 42 | | 30 | | 12'13" (+04'38") | 1008 / 30138 | 218 / 37 | | 31 | | 11'50" (+04'15") | 1001 / 31139 | 217 / 38 | | 32 | | 10'00" (+02'25") | 1002 / 32142 | 210 / 47 | | 33 | | 14'06" (+06'31") | 1008 / 33151 | 192 / 36 | | 34 | | 10'04" (+02'29") | 1002 / 34153 | 202 / 48 | | 35 | | 09'32" (+01'57") | 1002 / 35155 | 199 / 52 | | 36 | | 09'11" (+01'36") | 1005 / 36160 | 201 / 53 | | 37 | | 09'27" (+01'52") | 1003 / 37163 | 197 / 53 | | 38 | | 09'33" (+01'58") | 1002 / 38166 | 200 / 52 | | 39 | | 10'39" (+03'04") | 1007 / 39174 | 212 / 44 | | 40 | | 08'30" (+00'55") | 1009 / 40183 | 196 / 59 | | 41 | | 10'39" (+03'04") | 1001 / 41184 | 214 / 43 | | 42 | | 11'19" (+03'44") | 1003 / 42188 | 218 / 40 | | 43 | | 10'36" (+03'01") | 1008 / 43197 | 215 / 43 | | 44 | | 08'53" (+01'18") | 1002 / 44200 | 200 / 56 | | 45 | | 09'59" (+02'24") | 1002 / 45202 | 214 / 46 | | 46 | | 07'13" | 357 / 45559 | 166 / 83 |
賽後評分: 生平第一次去鹿野 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 452.90 km  adidas supernova aktiv 累積 : 849.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 09'30" | 00:18'49" | | 3 | 10'23" | 00:29'12" | | 4 | 08'09" | 00:37'21" | | 5 | 11'17" | 00:48'38" | | 6 | 09'35" | 00:58'13" | | 7 | 10'44" | 01:08'57" | | 8 | 13'28" | 01:22'25" | | 9 | 10'22" | 01:32'47" | | 10 | 11'15" | 01:44'02" | | 11 | 09'07" | 01:53'09" | | 12 | 12'32" | 02:05'41" | | 13 | 14'04" | 02:19'45" | | 14 | 09'22" | 02:29'07" | | 15 | 10'09" | 02:39'16" | | 16 | 12'05" | 02:51'21" | | 17 | 10'40" | 03:02'01" | | 18 | 11'10" | 03:13'11" | | 19 | 11'36" | 03:24'47" | | 20 | 11'18" | 03:36'05" | | 21 | 13'11" | 03:49'16" | | 22 | 10'00" | 03:59'16" | | 23 | 09'33" | 04:08'49" | | 24 | 12'19" | 04:21'08" | | 25 | 12'04" | 04:33'12" | | 26 | 08'32" | 04:41'44" | | 27 | 07'23" | 04:49'07" | | 28 | 09'38" | 04:58'45" | | 29 | 10'01" | 05:08'46" | | 30 | 12'13" | 05:20'59" | | 31 | 11'52" | 05:32'51" | | 32 | 10'09" | 05:43'00" | | 33 | 13'54" | 05:56'54" | | 34 | 11'19" | 06:08'13" | | 35 | 08'34" | 06:16'47" | | 36 | 09'14" | 06:26'01" | | 37 | 09'14" | 06:35'15" | | 38 | 09'42" | 06:44'57" | | 39 | 10'34" | 06:55'31" | | 40 | 09'48" | 07:05'19" | | 41 | 09'32" | 07:14'51" | | 42 | 11'23" | 07:26'14" | | 43 | 10'41" | 07:36'55" | | 44 | 09'19" | 07:46'14" | | 45 | 10'48" | 07:57'02" | | 45.4 | 11'47" | 08:01'15" |
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