11.5 km | 01:37:50 | 08:29/km日期: 2018-08-10 05:23 - 平均心率: 167 - 卡路里: 570 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 07'06" / 07'32" / 08'30" / 08'44" / 08'14" / 09'02" / 09'10" / 08'37" / 08'57" / 09'24" / 09'07" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'31" (+00'25") | 1000 / 2000 |
| 3 | | 08'02" (+00'56") | 1000 / 3000 |
| 4 | | 08'43" (+01'37") | 1000 / 4000 |
| 5 | | 08'14" (+01'08") | 1000 / 5000 |
| 6 | | 09'02" (+01'56") | 1000 / 6000 |
| 7 | | 09'09" (+02'03") | 1000 / 7000 |
| 8 | | 08'37" (+01'31") | 1000 / 8000 |
| 9 | | 08'57" (+01'51") | 1000 / 9000 |
| 10 | | 09'23" (+02'17") | 1000 / 10000 |
| 11 | | 08'44" (+01'38") | 1000 / 11000 |
| 12 | | 08'28" (+01'22") | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
49.99 km 
NIKE air zoom pegasus 33 累積 :
1258.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'32" | 00:14'38" |
| 3 | 08'30" | 00:23'08" |
| 4 | 08'44" | 00:31'52" |
| 5 | 08'14" | 00:40'06" |
| 6 | 09'02" | 00:49'08" |
| 7 | 09'10" | 00:58'18" |
| 8 | 08'37" | 01:06'55" |
| 9 | 08'57" | 01:15'52" |
| 10 | 09'24" | 01:25'16" |
| 11 | 09'07" | 01:34'23" |
| 11.5 | 08'27" | 01:38'41" |
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