| 我的175馬-台東關山好米馬拉松第一日，好喜歡在花東跑馬，不知來了好幾年了，好山好水，風景美，志工優，補給棒，太陽也熱情，邊跑邊欣賞花東縱谷之美，652平安完賽啦！ 賽前宣言: 次挑戰三日賽，希望平安完賽。 賽後評分: 太陽好曬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 86.16 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 08'12" | 00:15'40" | | 3 | 07'01" | 00:22'41" | | 4 | 07'12" | 00:29'53" | | 5 | 09'42" | 00:39'35" | | 6 | 08'09" | 00:47'44" | | 7 | 07'11" | 00:54'55" | | 8 | 08'27" | 01:03'22" | | 9 | 07'44" | 01:11'06" | | 10 | 08'27" | 01:19'33" | | 11 | 08'41" | 01:28'14" | | 12 | 09'30" | 01:37'44" | | 13 | 08'54" | 01:46'38" | | 14 | 11'25" | 01:58'03" | | 15 | 08'27" | 02:06'30" | | 16 | 09'56" | 02:16'26" | | 17 | 09'03" | 02:25'29" | | 18 | 10'13" | 02:35'42" | | 19 | 09'33" | 02:45'15" | | 20 | 08'58" | 02:54'13" | | 21 | 08'52" | 03:03'05" | | 22 | 10'30" | 03:13'35" | | 23 | 08'30" | 03:22'05" | | 24 | 09'04" | 03:31'09" | | 25 | 12'30" | 03:43'39" | | 26 | 07'49" | 03:51'28" | | 27 | 10'27" | 04:01'55" | | 28 | 10'00" | 04:11'55" | | 29 | 09'34" | 04:21'29" | | 30 | 08'50" | 04:30'19" | | 31 | 10'54" | 04:41'13" | | 32 | 10'08" | 04:51'21" | | 33 | 10'01" | 05:01'22" | | 34 | 10'50" | 05:12'12" | | 35 | 10'07" | 05:22'19" | | 36 | 15'15" | 05:37'34" | | 37 | 10'15" | 05:47'49" | | 38 | 12'48" | 06:00'37" | | 39 | 10'33" | 06:11'10" | | 40 | 10'21" | 06:21'31" | | 41 | 09'22" | 06:30'53" | | 42 | 10'13" | 06:41'06" | | 43 | 10'21" | 06:51'27" | | 43.1 | 13'55" | 06:52'57" |
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