全馬 | 05:49:49 | 08:16/km | 第63馬| 官方成績 |
| 日期 | 2018-08-10 |
| 成績 | 05:49:49 |
| 總名次 | 169 / 612 |
| 分組名次 | 81 / 201 |
| 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'34" | 01:12'36" |
| 00:37'02" (+01'28") |
| 00:37'47" (+02'13") | 01:22'41" (+10'05") |
| 00:44'54" (+09'20") |
| 00:41'41" (+06'07") | 01:22'24" (+09'48") |
| 00:40'43" (+05'09") |
| 00:45'20" (+09'46") | 01:27'49" (+15'13") |
| 00:42'29" (+06'55") |
|
日期: 2018-08-10 05:02 - 總爬升: 320 m - 平均心率: 151 - 卡路里: 2741 Cal - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
炎炎夏日，不求速度，
只求穩穩完賽，全程用跑的。
真正的重點，在明後天。
賽後評分: 雖然很熱，卻是值得一跑再跑的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
409.40 km 
SKETCHERS FORZA 3 #11.5灰 累積 :
163.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'07" | 00:14'34" |
| 3 | 07'05" | 00:21'39" |
| 4 | 06'57" | 00:28'36" |
| 5 | 06'58" | 00:35'34" |
| 6 | 07'24" | 00:42'58" |
| 7 | 07'08" | 00:50'06" |
| 8 | 08'07" | 00:58'13" |
| 9 | 07'10" | 01:05'23" |
| 10 | 07'13" | 01:12'36" |
| 11 | 06'49" | 01:19'25" |
| 12 | 07'34" | 01:26'59" |
| 13 | 07'06" | 01:34'05" |
| 14 | 09'02" | 01:43'07" |
| 15 | 07'16" | 01:50'23" |
| 16 | 08'38" | 01:59'01" |
| 17 | 08'48" | 02:07'49" |
| 18 | 10'15" | 02:18'04" |
| 19 | 08'02" | 02:26'06" |
| 20 | 09'11" | 02:35'17" |
| 21 | 07'52" | 02:43'09" |
| 22 | 08'06" | 02:51'15" |
| 23 | 08'03" | 02:59'18" |
| 24 | 07'35" | 03:06'53" |
| 25 | 10'05" | 03:16'58" |
| 26 | 07'27" | 03:24'25" |
| 27 | 09'32" | 03:33'57" |
| 28 | 07'45" | 03:41'42" |
| 29 | 08'18" | 03:50'00" |
| 30 | 07'41" | 03:57'41" |
| 31 | 10'36" | 04:08'17" |
| 32 | 07'07" | 04:15'24" |
| 33 | 09'55" | 04:25'19" |
| 34 | 08'04" | 04:33'23" |
| 35 | 09'38" | 04:43'01" |
| 36 | 07'39" | 04:50'40" |
| 37 | 07'30" | 04:58'10" |
| 38 | 11'27" | 05:09'37" |
| 39 | 07'42" | 05:17'19" |
| 40 | 08'11" | 05:25'30" |
| 41 | 07'52" | 05:33'22" |
| 42 | 08'33" | 05:41'55" |
| 43 | 07'04" | 05:48'59" |
| 43.0 | 10'08" | 05:49'24" |
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