Dasing DaDa 2018/08/10 訓練日誌

Dasing DaDa 桃園
ID 31848

334 位追隨者

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Dasing DaDa

全馬 | 04:53:00 | 06:55/km | 第226馬

2018 關山好米馬拉松(三日賽)

官方成績
日期	2018-08-10
成績	04:53:00
總名次	80 / 612
分組名次	32 / 201
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10"

01:00'09"

10 km

(01:00'09")

00:30'59" (+01'49")

15 km

(01:33'00")

00:32'51" (+03'41")

01:07'04" (+06'55")

20 km

(02:07'13")

00:34'13" (+05'03")

25 km

(02:42'45")

00:35'32" (+06'22")

01:09'58" (+09'49")

30 km

(03:17'11")

00:34'26" (+05'16")

35 km

(03:54'29")

00:37'18" (+08'08")

01:15'56" (+15'47")

40 km

(04:33'07")

00:38'38" (+09'28")

Finish

(04:53:00)

日期: 2018-08-10 05:11 - 總爬升: 370 m - 卡路里: 2222 Cal - 總步數: 44660 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'55"

(05'55")

05'52" (+00'18")

1007 / 1007

165 / 102

05'40"

(11'35")

05'38" (+00'04")

1005 / 2013

165 / 107

05'37"

(17'12")

05'34"

1007 / 3020

165 / 108

05'58"

(23'10")

05'54" (+00'20")

1008 / 4029

164 / 102

06'04"

(29'14")

06'02" (+00'28")

1005 / 5034

161 / 102

展開計圈分析

06'07"

(35'21")

06'05" (+00'31")

1004 / 6039

162 / 101

06'02"

(41'23")

06'01" (+00'27")

1002 / 7041

162 / 102

06'06"

(47'29")

06'04" (+00'30")

1004 / 8045

161 / 101

06'15"

(53'44")

06'13" (+00'39")

1004 / 9050

162 / 99

06'30"

(01:00'14")

06'27" (+00'53")

1007 / 10058

160 / 96

06'24"

(01:06'38")

06'21" (+00'47")

1006 / 11064

160 / 97

07'08"

(01:13'46")

07'05" (+01'31")

1006 / 12070

154 / 91

06'13"

(01:19'59")

06'11" (+00'37")

1004 / 13075

161 / 100

06'36"

(01:26'35")

06'33" (+00'59")

1006 / 14082

160 / 95

06'30"

(01:33'05")

06'28" (+00'54")

1002 / 15085

159 / 96

06'32"

(01:39'37")

06'30" (+00'56")

1002 / 16087

159 / 96

07'01"

(01:46'38")

07'00" (+01'26")

1001 / 17089

157 / 90

06'43"

(01:53'21")

06'42" (+01'08")

1000 / 18090

158 / 93

07'08"

(02:00'29")

07'07" (+01'33")

1001 / 19092

157 / 89

06'53"

(02:07'22")

06'50" (+01'16")

1005 / 20097

158 / 92

06'55"

(02:14'17")

06'54" (+01'20")

1001 / 21099

158 / 91

07'03"

(02:21'20")

07'00" (+01'26")

1005 / 22104

158 / 89

07'45"

(02:29'05")

07'44" (+02'10")

1001 / 23106

152 / 84

06'22"

(02:35'27")

06'18" (+00'44")

1009 / 24115

160 / 98

07'28"

(02:42'55")

07'24" (+01'50")

1007 / 25123

153 / 87

06'45"

(02:49'40")

06'44" (+01'10")

1000 / 26123

160 / 92

07'04"

(02:56'44")

07'01" (+01'27")

1006 / 27129

155 / 91

06'37"

(03:03'21")

06'34" (+01'00")

1005 / 28135

159 / 95

07'22"

(03:10'43")

07'18" (+01'44")

1007 / 29142

153 / 89

06'41"

(03:17'24")

06'40" (+01'06")

1002 / 30144

159 / 93

07'42"

(03:25'06")

07'39" (+02'05")

1005 / 31150

158 / 82

07'04"

(03:32'10")

07'03" (+01'29")

1002 / 32153

158 / 89

07'08"

(03:39'18")

07'04" (+01'30")

1007 / 33160

158 / 89

08'14"

(03:47'32")

08'12" (+02'38")

1003 / 34163

143 / 84

07'09"

(03:54'41")

07'09" (+01'35")

1000 / 35163

159 / 87

09'01"

(04:03'42")

08'59" (+03'25")

1002 / 36166

149 / 74

07'10"

(04:10'52")

07'06" (+01'32")

1008 / 37174

159 / 88

07'51"

(04:18'43")

07'48" (+02'14")

1004 / 38179

155 / 82

06'46"

(04:25'29")

06'42" (+01'08")

1008 / 39187

160 / 92

07'59"

(04:33'28")

07'56" (+02'22")

1004 / 40192

158 / 79

07'13"

(04:40'41")

07'10" (+01'36")

1005 / 41198

159 / 87

01'05"

(04:41'46")

06'59" (+01'25")

155 / 41353

160 / 89

桃園

Dasing DaDa

留言

桃園

Dasing DaDa

留言

賽後評分: ^^
給 4 星

8月累積里程 : 240.40 km

MW Watch 上傳 | 6 years ago

福祥(錸德竹22晨跑團), 范良和和其他 9 人說推

留言

猛禽旺仔🌸 恭喜恭喜完賽👍💦💯

2018-08-12 19:06 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	05'40"	00:11'34"
3	05'34"	00:17'08"
4	05'58"	00:23'06"
5	06'04"	00:29'10"
6	06'07"	00:35'17"
7	06'05"	00:41'22"
8	06'02"	00:47'24"
9	06'15"	00:53'39"
10	06'30"	01:00'09"
11	06'22"	01:06'31"
12	07'11"	01:13'42"
13	06'12"	01:19'54"
14	06'33"	01:26'27"
15	06'33"	01:33'00"
16	06'32"	01:39'32"
17	06'57"	01:46'29"
18	06'47"	01:53'16"
19	07'05"	02:00'21"
20	06'52"	02:07'13"
21	06'55"	02:14'08"
22	06'59"	02:21'07"
23	07'49"	02:28'56"
24	06'18"	02:35'14"
25	07'31"	02:42'45"
26	06'46"	02:49'31"
27	07'03"	02:56'34"
28	06'36"	03:03'10"
29	07'20"	03:10'30"
30	06'41"	03:17'11"
31	07'43"	03:24'54"
32	07'02"	03:31'56"
33	07'07"	03:39'03"
34	08'12"	03:47'15"
35	07'14"	03:54'29"
36	08'56"	04:03'25"
37	07'10"	04:10'35"
38	07'53"	04:18'28"
39	06'40"	04:25'08"
40	07'59"	04:33'07"
41	07'14"	04:40'21"
41.2	09'08"	04:41'46"