|  全馬 | 04:22:55 | 06:12/km | 第97馬| 官方成績 | | 日期 | 2018-08-10 | | 成績 | 04:22:55 | | 總名次 | 41 / 612 | | 分組名次 | 13 / 201 | | 平均速度 | 06:12/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" | 00:54'49" | | 00:27'40" (+00'31") | | 00:29'19" (+02'10") | 01:00'44" (+05'55") | | 00:31'25" (+04'16") | | 00:31'31" (+04'22") | 01:02'00" (+07'11") | | 00:30'29" (+03'20") | | 00:33'08" (+05'59") | 01:06'43" (+11'54") | | 00:33'35" (+06'26") | |
日期: 2018-08-10 05:00 - 總爬升: 424 m - 地點: 台東關山 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 2316 Cal - 總步數: 48144 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'18") | 1000 / 1000 | 187 / 98 | | 2 | | 05'21" (+00'16") | 1005 / 2006 | 189 / 98 | | 3 | | 05'05" | 1004 / 3010 | 186 / 105 | | 4 | | 05'11" (+00'06") | 1005 / 4016 | 186 / 103 | | 5 | | 06'02" (+00'57") | 1012 / 5028 | 181 / 91 |
| 6 | | 05'19" (+00'14") | 1001 / 6030 | 186 / 100 | | 7 | | 05'26" (+00'21") | 1010 / 7041 | 185 / 99 | | 8 | | 05'47" (+00'42") | 1000 / 8042 | 183 / 93 | | 9 | | 05'21" (+00'16") | 1005 / 9047 | 186 / 100 | | 10 | | 05'36" (+00'31") | 1006 / 10053 | 183 / 97 | | 11 | | 05'38" (+00'33") | 1005 / 11059 | 184 / 96 | | 12 | | 06'12" (+01'07") | 1006 / 12065 | 181 / 88 | | 13 | | 05'43" (+00'38") | 1006 / 13072 | 183 / 95 | | 14 | | 06'04" (+00'59") | 1006 / 14078 | 184 / 89 | | 15 | | 05'29" (+00'24") | 1002 / 15081 | 183 / 99 | | 16 | | 06'07" (+01'02") | 1011 / 16093 | 181 / 89 | | 17 | | 05'40" (+00'35") | 1001 / 17094 | 184 / 95 | | 18 | | 06'30" (+01'25") | 1009 / 18103 | 182 / 84 | | 19 | | 06'00" (+00'55") | 1001 / 19105 | 184 / 90 | | 20 | | 06'58" (+01'53") | 1003 / 20109 | 176 / 81 | | 21 | | 05'57" (+00'52") | 1005 / 21115 | 182 / 91 | | 22 | | 07'09" (+02'04") | 1009 / 22124 | 175 / 79 | | 23 | | 05'54" (+00'49") | 1000 / 23124 | 183 / 92 | | 24 | | 05'49" (+00'44") | 1004 / 24129 | 183 / 93 | | 25 | | 06'30" (+01'25") | 1004 / 25133 | 175 / 87 | | 26 | | 05'20" (+00'15") | 1007 / 26141 | 183 / 101 | | 27 | | 07'21" (+02'16") | 1007 / 27149 | 181 / 74 | | 28 | | 05'36" (+00'31") | 1008 / 28157 | 185 / 96 | | 29 | | 06'41" (+01'36") | 1008 / 29165 | 186 / 80 | | 30 | | 05'18" (+00'13") | 1006 / 30171 | 184 / 102 | | 31 | | 06'40" (+01'35") | 1000 / 31172 | 180 / 83 | | 32 | | 05'32" (+00'27") | 1007 / 32179 | 184 / 98 | | 33 | | 07'49" (+02'44") | 1000 / 33179 | 176 / 72 | | 34 | | 05'44" (+00'39") | 1002 / 34182 | 188 / 92 | | 35 | | 07'15" (+02'10") | 1003 / 35186 | 177 / 77 | | 36 | | 05'44" (+00'39") | 1006 / 36193 | 184 / 94 | | 37 | | 06'27" (+01'22") | 1001 / 37194 | 187 / 82 | | 38 | | 08'31" (+03'26") | 1010 / 38205 | 171 / 68 | | 39 | | 06'05" (+01'00") | 1006 / 39212 | 192 / 85 | | 40 | | 06'34" (+01'29") | 1008 / 40220 | 177 / 85 | | 41 | | 07'06" (+02'01") | 1006 / 41226 | 182 / 77 | | 42 | | 06'04" (+00'59") | 1008 / 42234 | 191 / 86 | | 43 | | 05'53" (+00'48") | 891 / 43125 | 188 / 90 |
 高雄米文台  第三回跑台東關山，只是這回連跑三天，0500時準時開跑，天還沒放亮一開始就有人絆倒，沒想到我也在一段路基坍塌處旁被貓眼石絆倒，手腳都是傷，索性就放慢腳步，用六分速跑下去，加上足底筋膜炎也還沒好，就不管別人衝多快跑自己的了!太陽準時6點出山頭，路線前段9K往電光附近繞一圈，接著開始往南橫方向拉過去，一段段的向上山路，跑至24K處折返，再拉回關山繞行單車環山道路，跑到最後3K處河岸邊步道，沒遮蔽物又是最後路程，跑者都是硬撐跑完的，跑完實際路程43K大會公布42.3K，多了600M，累呀! 賽前宣言: 加油! 賽後評分: 補給不錯!沒有缺水缺冰塊情況!路線安排還好只是因故修改路線，跑完不是42.3K而是43K! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 258.03 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'23" | 00:10'46" | | 3 | 05'07" | 00:15'53" | | 4 | 05'10" | 00:21'03" | | 5 | 06'06" | 00:27'09" | | 6 | 05'24" | 00:32'33" | | 7 | 05'26" | 00:37'59" | | 8 | 05'49" | 00:43'48" | | 9 | 05'23" | 00:49'11" | | 10 | 05'38" | 00:54'49" | | 11 | 05'40" | 01:00'29" | | 12 | 06'15" | 01:06'44" | | 13 | 05'44" | 01:12'28" | | 14 | 06'10" | 01:18'38" | | 15 | 05'30" | 01:24'08" | | 16 | 06'08" | 01:30'16" | | 17 | 05'42" | 01:35'58" | | 18 | 06'33" | 01:42'31" | | 19 | 06'02" | 01:48'33" | | 20 | 07'00" | 01:55'33" | | 21 | 06'00" | 02:01'33" | | 22 | 07'10" | 02:08'43" | | 23 | 06'00" | 02:14'43" | | 24 | 05'50" | 02:20'33" | | 25 | 06'31" | 02:27'04" | | 26 | 05'20" | 02:32'24" | | 27 | 07'25" | 02:39'49" | | 28 | 05'39" | 02:45'28" | | 29 | 06'45" | 02:52'13" | | 30 | 05'20" | 02:57'33" | | 31 | 06'45" | 03:04'18" | | 32 | 05'31" | 03:09'49" | | 33 | 07'50" | 03:17'39" | | 34 | 05'45" | 03:23'24" | | 35 | 07'17" | 03:30'41" | | 36 | 05'43" | 03:36'24" | | 37 | 06'32" | 03:42'56" | | 38 | 08'33" | 03:51'29" | | 39 | 06'09" | 03:57'38" | | 40 | 06'38" | 04:04'16" | | 41 | 07'08" | 04:11'24" | | 42 | 05'59" | 04:17'23" | | 42.9 | 06'20" | 04:23'02" |
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