23.1 km | 02:11:28 | 05:41/km日期: 2014-03-14 05:44 - 總爬升: 333 m - 地點: 半馬路線 - 天氣: 優 - 卡路里: 1206 Cal - 溫度: 16°C - 濕度: 54%
Pace: 05'16" / 05'08" / 05'16" / 05'04" / 05'36" / 05'56" / 05'40" / 05'36" / 07'08" / 06'44" / 06'48" / 09'00" / 05'08" / 05'04" / 05'04" / 04'40" / 05'00" / 04'48" / 05'24" / 06'44" / 05'04" / 05'32" / 05'16" / 05'29" /
3月累積里程 :
114.44 km ![](images/shoe.png)
Adidas Supernova sequence 6m 累積 :
551.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'08" | 00:10'24" |
3 | 05'16" | 00:15'40" |
4 | 05'04" | 00:20'44" |
5 | 05'36" | 00:26'20" |
6 | 05'56" | 00:32'16" |
7 | 05'40" | 00:37'56" |
8 | 05'36" | 00:43'32" |
9 | 07'08" | 00:50'40" |
10 | 06'44" | 00:57'24" |
11 | 06'48" | 01:04'12" |
12 | 09'00" | 01:13'12" |
13 | 05'08" | 01:18'20" |
14 | 05'04" | 01:23'24" |
15 | 05'04" | 01:28'28" |
16 | 04'40" | 01:33'08" |
17 | 05'00" | 01:38'08" |
18 | 04'48" | 01:42'56" |
19 | 05'24" | 01:48'20" |
20 | 06'44" | 01:55'04" |
21 | 05'04" | 02:00'08" |
22 | 05'32" | 02:05'40" |
23 | 05'16" | 02:10'56" |
23.1 | 05'28" | 02:11'28" |