|  全馬 | 05:11:47 | 07:23/km | 第6馬| 官方成績 | | 日期 | 2014-03-15 | | 成績 | 05:11:47 | | 總名次 | 385 / - | | 分組名次 | 98 / - | | 平均速度 | 07:23/km |
doubleseng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" (+01'34") | 01:04'22" | | 00:32'43" (+02'38") | | 00:30'05" | 01:09'15" (+04'53") | | 00:39'10" (+09'05") | | 00:34'59" (+04'54") | 01:14'01" (+09'39") | | 00:39'02" (+08'57") | | 00:38'43" (+08'38") | 01:24'38" (+20'16") | | 00:45'55" (+15'50") | |
日期: 2014-03-15 06:09 - 總爬升: 646 m - 地點: 台11線9K<>31K - 天氣: 陰 - 平均心率: 95 - 卡路里: 3303 Cal - 溫度: 11°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+03'04") | 1006 / 1006 | | 2 | | 06'17" (+02'35") | 1013 / 2019 | | 3 | | 06'18" (+02'36") | 1013 / 3033 | | 4 | | 05'56" (+02'14") | 1009 / 4042 | | 5 | | 06'16" (+02'34") | 1008 / 5050 |
| 6 | | 05'58" (+02'16") | 1012 / 6063 | | 7 | | 06'14" (+02'32") | 1015 / 7078 | | 8 | | 06'24" (+02'42") | 1006 / 8085 | | 9 | | 06'10" (+02'28") | 1014 / 9099 | | 10 | | 07'00" (+03'18") | 677 / 9776 | | 11 | | 06'18" (+02'36") | 1007 / 10784 | | 12 | | 05'29" (+01'47") | 919 / 11703 | | 13 | | 07'11" (+03'29") | 1442 / 13146 | | 14 | | 05'34" (+01'52") | 1011 / 14157 | | 15 | | 06'16" (+02'34") | 1009 / 15167 | | 16 | | 08'11" (+04'29") | 1008 / 16175 | | 17 | | 08'27" (+04'45") | 1009 / 17185 | | 18 | | 07'14" (+03'32") | 1009 / 18195 | | 19 | | 08'29" (+04'47") | 1007 / 19202 | | 20 | | 06'45" (+03'03") | 1011 / 20213 | | 21 | | 03'42" | 1044 / 21257 | | 22 | | 08'15" (+04'33") | 967 / 22225 | | 23 | | 10'10" (+06'28") | 1007 / 23232 | | 24 | | 06'52" (+03'10") | 1006 / 24238 | | 25 | | 06'57" (+03'15") | 1013 / 25252 | | 26 | | 05'43" (+02'01") | 1009 / 26261 | | 27 | | 06'12" (+02'30") | 1001 / 27263 | | 28 | | 06'58" (+03'16") | 1012 / 28275 | | 29 | | 10'09" (+06'27") | 1009 / 29284 | | 30 | | 09'50" (+06'08") | 769 / 30054 | | 31 | | 06'23" (+02'41") | 899 / 30953 | | 32 | | 08'06" (+04'24") | 1023 / 31977 | | 33 | | 06'51" (+03'09") | 1346 / 33324 | | 34 | | 07'49" (+04'07") | 1005 / 34330 | | 35 | | 09'55" (+06'13") | 1011 / 35341 | | 36 | | 09'47" (+06'05") | 1009 / 36350 | | 37 | | 09'16" (+05'34") | 1009 / 37359 | | 38 | | 08'43" (+05'01") | 1011 / 38371 | | 39 | | 08'36" (+04'54") | 1012 / 39383 | | 40 | | 09'50" (+06'08") | 1012 / 40396 | | 41 | | 08'39" (+04'57") | 1013 / 41410 | | 42 | | 06'04" (+02'22") | 906 / 42316 |
第六馬。雖然萬金馬後整整休息了一週，但今天過20K後左腳脛骨又開始痛，連帶大腿也抽筋。後半段只能跑跑走走再走走。
下次再加油。 賽前宣言: 無傷完跑 賽後評分: 風景美麗，空氣清新，交管完美，跑者人數不多！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 116.58 km  MIZUNO WAVE NEXUS 6 累積 : 294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'19" | 00:13'06" | | 3 | 06'20" | 00:19'26" | | 4 | 05'57" | 00:25'23" | | 5 | 06'16" | 00:31'39" | | 6 | 05'57" | 00:37'36" | | 7 | 06'14" | 00:43'50" | | 8 | 06'27" | 00:50'17" | | 9 | 06'10" | 00:56'27" | | 10 | 07'55" | 01:04'22" | | 11 | 07'43" | 01:12'05" | | 12 | 06'46" | 01:18'51" | | 13 | 03'44" | 01:22'35" | | 14 | 05'44" | 01:28'19" | | 15 | 06'08" | 01:34'27" | | 16 | 07'28" | 01:41'55" | | 17 | 09'02" | 01:50'57" | | 18 | 06'50" | 01:57'47" | | 19 | 08'51" | 02:06'38" | | 20 | 06'59" | 02:13'37" | | 21 | 05'16" | 02:18'53" | | 22 | 06'28" | 02:25'21" | | 23 | 09'21" | 02:34'42" | | 24 | 07'45" | 02:42'27" | | 25 | 06'09" | 02:48'36" | | 26 | 06'50" | 02:55'26" | | 27 | 06'10" | 03:01'36" | | 28 | 06'45" | 03:08'21" | | 29 | 09'07" | 03:17'28" | | 30 | 10'10" | 03:27'38" | | 31 | 14'09" | 03:41'47" | | 32 | 03'57" | 03:45'44" | | 33 | 03'13" | 03:48'57" | | 34 | 07'47" | 03:56'44" | | 35 | 09'37" | 04:06'21" | | 36 | 09'24" | 04:15'45" | | 37 | 09'11" | 04:24'56" | | 38 | 09'32" | 04:34'28" | | 39 | 08'57" | 04:43'25" | | 40 | 08'51" | 04:52'16" | | 41 | 08'34" | 05:00'50" | | 42 | 07'31" | 05:08'21" | | 42.3 | 05'50" | 05:10'12" |
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