全馬 | 05:22:06 | 07:38/km | 第28馬| 官方成績 |
| 日期 | 2014-03-15 |
| 成績 | 05:22:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'27" (+07'50") | 01:13'14" (+00'01") |
| 00:34'47" (+04'10") |
| 00:30'37" | 01:13'13" |
| 00:42'36" (+11'59") |
| 00:40'09" (+09'32") | 01:20'11" (+06'58") |
| 00:40'02" (+09'25") |
| 00:39'08" (+08'31") | 01:17'23" (+04'10") |
| 00:38'15" (+07'38") |
|
日期: 2014-03-15 06:11 - 總爬升: 698 m - 地點: 花蓮-鹽寮+水璉+芭崎 - 天氣: good - 平均心率: 98 - 卡路里: 3742 Cal - 溫度: 11°C - 濕度: 79%
凌晨3點驅車從台東趕赴花蓮會場_半路遭盡責管制的警方人員攔阻_經向大會說明始放行___沿路風景壯闊秀麗_但這第3場赤足馬的成敗_讓我出發後一直擔心腳底狀況___雖說起伏蜿蜒的陡坡險降+粗造路面對腳底是一大考驗__終點前5k腳底一屢發警訊敏感度瀕臨破表__咬牙苦撐總算爬回終點完成第3場赤足馬__今天赤軍成員都能相互鼓勵__頗安慰!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
155.77 km 
ina牌 赤足 累積 :
3095.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'45" | 00:15'55" |
| 3 | 07'47" | 00:23'42" |
| 4 | 07'23" | 00:31'05" |
| 5 | 07'22" | 00:38'27" |
| 6 | 07'28" | 00:45'55" |
| 7 | 06'25" | 00:52'20" |
| 8 | 06'35" | 00:58'55" |
| 9 | 06'18" | 01:05'13" |
| 10 | 08'01" | 01:13'14" |
| 11 | 07'27" | 01:20'41" |
| 12 | 08'17" | 01:28'58" |
| 13 | 01'07" | 01:30'05" |
| 14 | 07'13" | 01:37'18" |
| 15 | 06'33" | 01:43'51" |
| 16 | 07'20" | 01:51'11" |
| 17 | 09'06" | 02:00'17" |
| 18 | 07'58" | 02:08'15" |
| 19 | 09'25" | 02:17'40" |
| 20 | 08'47" | 02:26'27" |
| 21 | 07'42" | 02:34'09" |
| 22 | 08'06" | 02:42'15" |
| 23 | 08'22" | 02:50'37" |
| 24 | 09'05" | 02:59'42" |
| 25 | 06'54" | 03:06'36" |
| 26 | 07'18" | 03:13'54" |
| 27 | 07'12" | 03:21'06" |
| 28 | 07'21" | 03:28'27" |
| 29 | 08'18" | 03:36'45" |
| 30 | 09'53" | 03:46'38" |
| 31 | 07'29" | 03:54'07" |
| 32 | 09'08" | 04:03'15" |
| 33 | 06'34" | 04:09'49" |
| 34 | 07'04" | 04:16'53" |
| 35 | 08'53" | 04:25'46" |
| 36 | 06'51" | 04:32'37" |
| 37 | 07'02" | 04:39'39" |
| 38 | 08'26" | 04:48'05" |
| 39 | 07'22" | 04:55'27" |
| 40 | 08'34" | 05:04'01" |
| 41 | 07'26" | 05:11'27" |
| 42 | 07'37" | 05:19'04" |
| 42.4 | 06'58" | 05:22'06" |
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