26.7 km | 02:44:43 | 06:10/km日期: 2018-08-18 16:11 - 天氣: 焗 - 平均心率: 143 - 卡路里: 1140 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 83%
Pace: 09'33" / 06'21" / 06'29" / 06'27" / 06'43" / 07'47" / 06'50" / 06'50" / 06'38" / 06'18" / 06'23" / 07'33" / 06'01" / 06'10" / 06'12" / 05'53" / 05'40" / 06'00" / 05'51" / 05'43" / 05'45" / 05'46" / 05'38" / 05'39" / 05'38" / 06'00" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'04") | 1000 / 1000 |
2 | | 06'20" (+00'42") | 1000 / 2000 |
3 | | 06'28" (+00'50") | 1000 / 3000 |
4 | | 06'26" (+00'48") | 1000 / 4000 |
5 | | 06'42" (+01'04") | 1000 / 5000 |
6 | | 06'57" (+01'19") | 1000 / 6000 |
7 | | 06'50" (+01'12") | 1000 / 7000 |
8 | | 06'49" (+01'11") | 1000 / 8000 |
9 | | 06'38" (+01'00") | 1000 / 9000 |
10 | | 06'17" (+00'39") | 1000 / 10001 |
11 | | 06'22" (+00'44") | 1000 / 11001 |
12 | | 06'02" (+00'24") | 1000 / 12001 |
13 | | 06'00" (+00'22") | 1000 / 13001 |
14 | | 06'09" (+00'31") | 1000 / 14001 |
15 | | 06'12" (+00'34") | 1000 / 15001 |
16 | | 05'53" (+00'15") | 1000 / 16001 |
17 | | 05'41" (+00'03") | 1000 / 17001 |
18 | | 05'59" (+00'21") | 1000 / 18001 |
19 | | 05'50" (+00'12") | 1000 / 19001 |
20 | | 05'43" (+00'05") | 1000 / 20002 |
21 | | 05'44" (+00'06") | 1000 / 21002 |
22 | | 05'45" (+00'07") | 1000 / 22002 |
23 | | 05'38" | 1000 / 23002 |
24 | | 05'38" | 1000 / 24002 |
25 | | 05'38" | 1000 / 25002 |
26 | | 05'59" (+00'21") | 1000 / 26002 |
27 | | 06'04" (+00'26") | 678 / 26680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 :
411.27 km 母子🐊三代 粉红Y1 累積 :
1099.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 06'21" | 00:15'54" |
3 | 06'29" | 00:22'23" |
4 | 06'27" | 00:28'50" |
5 | 06'43" | 00:35'33" |
6 | 07'47" | 00:43'20" |
7 | 06'50" | 00:50'10" |
8 | 06'50" | 00:57'00" |
9 | 06'38" | 01:03'38" |
10 | 06'18" | 01:09'56" |
11 | 06'23" | 01:16'19" |
12 | 07'33" | 01:23'52" |
13 | 06'01" | 01:29'53" |
14 | 06'10" | 01:36'03" |
15 | 06'12" | 01:42'15" |
16 | 05'53" | 01:48'08" |
17 | 05'40" | 01:53'48" |
18 | 06'00" | 01:59'48" |
19 | 05'51" | 02:05'39" |
20 | 05'43" | 02:11'22" |
21 | 05'45" | 02:17'07" |
22 | 05'46" | 02:22'53" |
23 | 05'38" | 02:28'31" |
24 | 05'39" | 02:34'10" |
25 | 05'38" | 02:39'48" |
26 | 06'00" | 02:45'48" |
26.7 | 06'02" | 02:49'55" |