20.0 km | 02:05:46 | 06:17/km日期: 2018-08-16 06:28 - 總爬升: 435 m - 平均心率: 118 - 卡路里: 1080 Cal - 總步數: 24628 - 平均步頻: 195 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'38" / 06'39" / 06'21" / 06'28" / 06'09" / 06'04" / 06'18" / 06'28" / 06'09" / 06'17" / 06'13" / 06'15" / 06'08" / 06'02" / 06'03" / 06'00" / 06'03" / 06'02" / 05'53" / 05'52" / 48'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'45") | 1008 / 1008 | 182 / 72 |
| 2 | | 06'36" (+00'46") | 1006 / 2015 | 188 / 80 |
| 3 | | 06'20" (+00'30") | 1001 / 3017 | 190 / 82 |
| 4 | | 06'27" (+00'37") | 1001 / 4018 | 191 / 80 |
| 5 | | 06'09" (+00'19") | 1008 / 5027 | 194 / 83 |
| 6 | | 05'59" (+00'09") | 1001 / 6028 | 195 / 85 |
| 7 | | 06'19" (+00'29") | 1004 / 7032 | 195 / 80 |
| 8 | | 06'24" (+00'34") | 1002 / 8034 | 196 / 79 |
| 9 | | 06'18" (+00'28") | 1001 / 9036 | 196 / 80 |
| 10 | | 06'30" (+00'40") | 1002 / 10039 | 198 / 77 |
| 11 | | 06'14" (+00'24") | 1000 / 11040 | 198 / 80 |
| 12 | | 06'14" (+00'24") | 1002 / 12042 | 198 / 80 |
| 13 | | 06'08" (+00'18") | 1003 / 13045 | 199 / 81 |
| 14 | | 06'02" (+00'12") | 1007 / 14053 | 200 / 82 |
| 15 | | 05'58" (+00'08") | 1007 / 15061 | 199 / 83 |
| 16 | | 06'01" (+00'11") | 1010 / 16071 | 198 / 83 |
| 17 | | 06'03" (+00'13") | 1007 / 17079 | 198 / 83 |
| 18 | | 05'56" (+00'06") | 1007 / 18087 | 198 / 84 |
| 19 | | 05'50" | 1000 / 19088 | 199 / 85 |
| 20 | | 05'51" (+00'01") | 1005 / 20094 | 199 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'39" | 00:14'17" |
| 3 | 06'21" | 00:20'38" |
| 4 | 06'28" | 00:27'06" |
| 5 | 06'09" | 00:33'15" |
| 6 | 06'04" | 00:39'19" |
| 7 | 06'18" | 00:45'37" |
| 8 | 06'28" | 00:52'05" |
| 9 | 06'09" | 00:58'14" |
| 10 | 06'17" | 01:04'31" |
| 11 | 06'13" | 01:10'44" |
| 12 | 06'15" | 01:16'59" |
| 13 | 06'08" | 01:23'07" |
| 14 | 06'02" | 01:29'09" |
| 15 | 06'03" | 01:35'12" |
| 16 | 06'00" | 01:41'12" |
| 17 | 06'03" | 01:47'15" |
| 18 | 06'02" | 01:53'17" |
| 19 | 05'53" | 01:59'10" |
| 20 | 05'52" | 02:05'02" |
| 20.0 | 46'42" | 02:05'46" |
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