25.8 km | 04:05:07 | 09:30/km日期: 2018-08-19 06:32 - 總爬升: 1028 m - 平均心率: 153 - 卡路里: 1297 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'29" / 08'07" / 08'56" / 08'31" / 08'18" / 13'11" / 06'17" / 04'52" / 04'50" / 09'03" / 04'56" / 09'48" / 09'02" / 10'51" / 11'35" / 14'48" / 62'44" / 06'27" / 14'35" / 32'10" / 12'03" / 05'42" / 05'07" / 06'13" / 04'43" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'46") | 1000 / 1000 |
| 2 | | 08'07" (+03'24") | 1000 / 2000 |
| 3 | | 08'55" (+04'12") | 1000 / 3000 |
| 4 | | 08'31" (+03'48") | 1000 / 4000 |
| 5 | | 08'17" (+03'34") | 1000 / 5000 |
| 6 | | 13'11" (+08'28") | 1000 / 6000 |
| 7 | | 06'17" (+01'34") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 09'02" (+04'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'13") | 1000 / 11000 |
| 12 | | 09'48" (+05'05") | 1000 / 12000 |
| 13 | | 09'01" (+04'18") | 1000 / 13000 |
| 14 | | 10'51" (+06'08") | 1000 / 14000 |
| 15 | | 11'34" (+06'51") | 1000 / 15000 |
| 16 | | 14'48" (+10'05") | 1000 / 16000 |
| 17 | | 18'00" (+13'17") | 1000 / 17000 |
| 18 | | 06'26" (+01'43") | 1000 / 18000 |
| 19 | | 14'35" (+09'52") | 1000 / 19000 |
| 20 | | 24'35" (+19'52") | 1000 / 20000 |
| 21 | | 12'03" (+07'20") | 1000 / 21000 |
| 22 | | 05'41" (+00'58") | 1000 / 22000 |
| 23 | | 05'07" (+00'24") | 1000 / 23000 |
| 24 | | 06'12" (+01'29") | 1000 / 24000 |
| 25 | | 04'43" | 1000 / 25000 |
| 26 | | 07'55" (+03'12") | 770 / 25770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
102.54 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'07" | 00:16'36" |
| 3 | 08'56" | 00:25'32" |
| 4 | 08'31" | 00:34'03" |
| 5 | 08'18" | 00:42'21" |
| 6 | 13'11" | 00:55'32" |
| 7 | 06'17" | 01:01'49" |
| 8 | 04'52" | 01:06'41" |
| 9 | 04'50" | 01:11'31" |
| 10 | 09'03" | 01:20'34" |
| 11 | 04'56" | 01:25'30" |
| 12 | 09'48" | 01:35'18" |
| 13 | 09'02" | 01:44'20" |
| 14 | 10'51" | 01:55'11" |
| 15 | 11'35" | 02:06'46" |
| 16 | 14'48" | 02:21'34" |
| 17 | 62'44" | 03:24'18" |
| 18 | 06'27" | 03:30'45" |
| 19 | 14'35" | 03:45'20" |
| 20 | 32'10" | 04:17'30" |
| 21 | 12'03" | 04:29'33" |
| 22 | 05'42" | 04:35'15" |
| 23 | 05'07" | 04:40'22" |
| 24 | 06'13" | 04:46'35" |
| 25 | 04'43" | 04:51'18" |
| 25.8 | 07'56" | 04:57'25" |
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